#11 Subway Club® Salad Menu In Detail
Updated 2025 pricing, ingredients, and review
#11 Subway Club® Salad
The Subway Club® salad brings together a flavorful trio of premium proteins: tender oven-roasted turkey, savory Black Forest ham, and juicy USDA Choice roast beef. This satisfying blend is perfectly paired with rich American cheese and a fresh assortment of garden vegetables, such as:
Fresh Veggie Highlights
All these delicious toppings are layered over a fresh mix of lettuce and spinach, then finished with a smooth drizzle of creamy mayonnaise.
Item
Price
Calories
This wholesome salad is a lighter way to enjoy the beloved club sandwich taste while still indulging in bold flavors and hearty textures. The Subway Club® salad is a perfect choice for anyone who wants a healthier version of a classic favorite.
Plan your next Subway meal with ease at Subway Menu Prices.
What’s Inside the #11 Subway Club® Salad?
The Subway Club® Salad is a fresh, protein-packed option that combines lean meats with crisp vegetables.
Here’s what you’ll typically find in every serving:
Protein
Cheese
Vegetables
Base
Dressing
Whether you’re craving a nutritious lunch or a protein-packed dinner option.
Nutritional Information
Below is the approximate nutritional breakdown per serving. Values may vary by location and customization:
| Nutrient | Amount per Serving |
| Calories | 240 |
| Total Fat | 10g |
| Saturated Fat | 3g |
| Cholesterol | 55mg |
| Sodium | 830mg |
| Total Carbohydrates | 16g |
| Dietary Fiber | 4g |
| Sugars | 2g |
| Protein | 30g |
This salad provides a balanced mix of protein and fiber, making it an excellent option for those looking to maintain or lose weight while enjoying a fulfilling meal. The lean meats supply lasting energy without excess fat, while the vegetables deliver essential vitamins, minerals, and antioxidants. Thanks to its low calorie count and high satiety, the Subway Club® Salad can fit easily into a wide range of dietary plans, from low-carb lifestyles to general healthy eating.
For added variety, it can be customized with different dressings, extra veggies, or a sprinkle of cheese, allowing you to adjust flavor and nutrition based on your preferences.
Why It’s a Healthy Choice
Allergens Information
When choosing a Subway salad, it’s important to be mindful of potential allergens.
Milk
Some Subway salads, such as the Orchard Chicken Salad Sub, may contain milk in the dressing, cheese, or chicken salad mix.
Those with a milk allergy or lactose intolerance should exercise caution, especially when adding cheese or creamy dressings.
Turkey, Roast Beef, and Ham
The Subway Club® Salad includes oven-roasted turkey breast, roast beef, and Black Forest ham.
While these meats themselves don’t typically contain common allergens, individuals with sensitivities to processed meats, preservatives, or high sodium content may want to take note.
Cross-Contact Risk
All Subway salads are prepared in a shared kitchen environment, so there may be a risk of cross-contact with gluten, soy, eggs, and other allergens.
Gluten Information
For individuals with gluten sensitivities or celiac disease, it’s important to understand how Subway handles gluten in its menu offerings.
Gluten-Free Ingredients
The Subway Club® Salad itself does not contain gluten-based ingredients.
Salads are generally a safe choice for those following a gluten-sensitive diet.
Gluten-Free Bread
Some Subway locations may offer gluten-free bread as an alternative.
Availability varies by region, so it’s best to check in advance with your local store.
Cross-Contamination Risk
All Subway items are prepared in a shared kitchen, meaning surfaces and utensils may come into contact with gluten-containing ingredients.
For guests with severe gluten intolerance or celiac disease, it is strongly recommended to inform staff of your dietary needs so extra care can be taken.
Customization Options
One of the biggest perks of ordering at Subway is the ability to build your meal exactly the way you like it. The Subway Club® Salad can be tailored with a wide range of add-ons, veggies, sauces, and seasonings.
Cheese (Optional – Choose up to 1)
Add-Ons (Optional – Choose up to 5)
Veggies (Optional – Choose up to 10)
Sauces (Optional – Choose up to 11)
Seasonings (Optional – Choose up to 4)
Recommended Pairings
To make your meal more satisfying and balanced, consider pairing the Subway Club® Salad with one of these popular sides, drinks, or desserts:
🥤 Beverages
🍪 Desserts
🥔 Sides & Snacks
✨ Tip: If you want to keep your meal lighter, go with water + apple slices. For a more indulgent combo, try iced tea + cookies.
Final Words Of #11 Subway Club® Salad
The Subway #11 Subway Club® Salad delivers a flavorful and wholesome choice for anyone craving a satisfying meal without unnecessary calories. Thanks to its customizable ingredients and well-balanced nutrition, it’s a smart pick for health-conscious guests. Whether you want something hearty or prefer fresh, vibrant flavors in a convenient format, this salad shines as one of Subway’s most versatile menu options.
Next, don’t miss the bold flavors of the Subway #23 The Hotshot Italiano Bowl, a perfect companion in Subway’s lineup for those who crave something hearty, spicy, and packed with taste.
