Subway Grilled Chicken Price, Nutrition, and Allergens
Updated 2025 pricing, ingredients, and pairing suggestions
Subway Grilled Chicken
Subway’s menu features the Subway Grilled Chicken sandwich (also known at times as Oven Roasted Chicken) available in both 6-inch and footlong (12-inch) portions. Costs depend on the branch, but you can usually expect to pay about $7–8 for a 6-inch and roughly $10–12 for a footlong.
Certain stores may provide an additional 12-inch choice, which is generally priced the same as the footlong. Keep in mind, prices for the Subway Grilled Chicken sandwich can change depending on promotions, discounts, and local pricing.
6 Inch
Footlong
12 Inch
The Grilled Chicken Sandwich is amazing, tender grilled chicken served on hearty multigrain bread. Customers can customize their Subway Grilled Chicken sandwich with a variety of fresh ingredients, such as lettuce, tomatoes, onions, and baby spinach, to make it healthier. This combination not only boosts the Flavor enhancement but also adds extra nutritional value.
Explore the complete Subway menu with up-to-date prices, delicious options, and detailed breakdowns to help you choose your perfect meal.”
Nutritional Information
Understanding the nutritional content is important for making smart dietary decisions.
Here’s a breakdown of the typical nutrition facts for a standard 6-inch Subway Grilled Chicken sandwich:
| Nutrient | Amount per 6-inch Serving |
| Calories | 290 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Trans Fat | 0 g |
| Cholesterol | 60 mg |
| Sodium | 480 mg |
| Carbohydrates | 40 g |
| Dietary Fiber | 3 g |
| Sugars | 5 g |
| Protein | 27 g |
These nutritional values are calculated using standard ingredients, including wheat bread and the usual fresh vegetable toppings found on a Subway Grilled Chicken sandwich.
Allergen Information
Subway prioritizes food safety and shares clear allergen details to help customers make confident, safe meal choices. The Subway Grilled Chicken sandwich could include the following potential allergens:
Anyone with specific allergies should always review Subway’s official allergen information, which is available in restaurants or on their website, to ensure their Subway Grilled Chicken sandwich is safe for their needs.
Gluten Information
For customers with gluten sensitivities or celiac disease, Subway provides gluten-free choices. However, it’s important to remember that although the Subway Grilled Chicken can be prepared on gluten-free bread, there is still a risk of cross-contact in the kitchen area. Because of this, people with severe gluten allergies should be cautious and make sure to inform the staff about their dietary requirements.
Recommended Customizations
Subway gives customers plenty of ways to customize their sandwiches to suit their tastes. Here are some suggested add-ons to elevate your Subway Grilled Chicken sandwich:
Recommended Sides and Desserts
To complete your meal, consider adding a side or dessert to enjoy with your Subway Grilled Chicken sandwich.
Here are some popular options:
Sides
Desserts
You can pick up to five sides or desserts to go with your Subway Grilled Chicken sandwich for a satisfying, customized meal.
Subway Grilled Chicken Calories
The calorie content of a Subway Grilled Chicken meal depends on the size and how you order it. A 6-inch sandwich has about 300 to 330 calories, while a footlong is roughly 560 to 600 calories.
If you choose a protein bowl, it’s around high then this calories as grilled chicken. Keep in mind these are estimates; actual calories can vary based on bread, sauces, and toppings.
A Subway 12-inch Grilled Chicken sub with bread, cheese, veggies, and mayo has about 740 calories. For the most details, check Subway’s official website.
Subway Grilled Chicken Review
The Subway Grilled Chicken, especially the “grilled chicken strips,” gets mixed reviews. Some say it’s plain or rubbery, while others like it with sauces and veggies for added flavor and fewer calories.
Here’s a quick breakdown of what people like and dislike about the Subway Grilled Chicken:
Pros:
Low-cal & high-protein: The Subway Grilled Chicken is a healthier choice, especially with whole-grain bread and veggies.
Flavor-friendly: The grilled chicken strips soak up sauces well, like in the Sweet Onion Chicken Teriyaki.
Versatile: Works in subs or salads and pairs with many sauces and toppings.
Cons:
Mild taste: Some say the Subway Grilled Chicken is bland on its own.
Texture: Often described as rubbery or spongy, not like real chicken breast.
Temperature: Sometimes served cold or not heated through.
Overall:
The Subway Grilled Chicken gets amazing reviews. It’s a good pick for those wanting lean protein with lots of toppings, and its mild flavor and processed texture compared to other fast-food chicken.
Subway Grilled Chicken Ingredients
Here are the Subway Grilled Chicken main ingredient points:
Why is Subway So Expensive?
Subway’s prices have gone up for several reasons, including higher costs for fresh ingredients, increased wages, and rising rent for franchise locations. The end of the popular $6 Footlong deal has also contributed to the price increase.
On top of that, franchise fees and operational expenses add to the overall cost. While Subway still tries to stay competitive, items like the Subway Grilled Chicken sandwich can feel pricier compared to other fast-food choices because of these combined factors.
Conclusion Of Subway Grilled Chicken
The Subway Grilled Chicken healthy sandwiches are a smart pick for anyone craving a flavorful yet balanced meal. With customizable menu options, sizes, and fresh toppings, it meets a range of dietary needs while providing essential nutrition.
Always review allergen and gluten details if you have any specific dietary restrictions. Whether you’re dining in or taking it to go, the Subway Grilled Chicken sandwich remains a favorite for health-conscious customers. For more menu details and prices, check out the Subway Cold Cut Combo® Menu With Prices.
