Subway Egg & Cheese Wrap Menu

A Subway Egg & Cheese Wrap typically costs around $7.99 and contains approximately 690 calories. It provides 54 grams of carbohydrates and 31 grams of protein. This wrap also contains 10 grams of saturated fat and 495 milligrams of cholesterol. Typical allergens found in the Egg & Cheese Wrap include eggs, dairy (from the cheese), and soy, which are present in the wrap and may also be present in other components.

The Subway Egg & Cheese Wrap is a hearty and comforting breakfast choice that features fluffy scrambled eggs paired with melted American cheese, all rolled inside a soft, lavash-style flatbread.

It makes for a satisfying, protein-packed way to kickstart the morning and is perfect for anyone looking for a filling, meatless breakfast that can be customized to taste.

Check What’s on Subway’s Menu & How Much It Costs.

Nutrition Facts

Nutrient	Amount
Calories	690 Cal
Total Fat	36 g
Saturated Fat	10 g
Trans Fat	0 g
Cholesterol	495 mg
Sodium	1340 mg
Carbohydrates	54 g
Dietary Fiber	4 g
Sugars	3 g
Protein	31 g

The Egg and Wrap is rich in protein but contains a moderate amount of sodium and fat, so it’s best savored in moderation as part of a well-rounded breakfast.

Allergen Information

Allergen	Source
Eggs	Found in the scrambled eggs
Dairy	Comes from the American cheese
Gluten	Present in the lavash-style flatbread
Soy	May occur in sauces or added ingredients

Subway kitchens might expose menu items like the Cheese Wrap to cross-contact with other allergens. Be sure to inform the staff about any food allergies. Some locations also offer gluten-free bread as an alternative.

Ingredients Breakdown

How to Order the Subway Egg & Cheese Wrap

You can completely personalize your Egg & Cheese Wrap in-store or online:

Bread Selection

Cheese Options

Add-Ons (Up to 4)

Veggies (Up to 9)

Sauces (Up to 6)

Seasonings (1)

Can You Customize the Subway Egg & Cheese Wrap?

Yes! You can easily customize the Egg & Cheese Wrap by picking your bread, cheese, sauces, veggies, and extra toppings like bacon or avocado. Some stores even have different wrap flavors. Add more eggs or cheese if you’re hungry, just ask what’s available at your location.

Best Toppings for a Flavor Boost

Enhance your Egg and Wrap with:

When Is It Available?

The Subway Egg & Cheese Wrap is usually served during breakfast hours, typically until 11:00 AM at most locations. However, many Subway restaurants offer the Egg & Wrap all day, depending on the store’s policy. It’s always a good idea to check with your local Subway to see if it’s available beyond standard breakfast times.

Is It Vegetarian?

Yes, the Subway Egg & Cheese Wrap is vegetarian. It has no meat and fits a lacto-ovo vegetarian diet, meaning it contains eggs and dairy, cheese, but no animal flesh. Just remember, adding toppings like bacon or ham makes the Cheese Wrap no longer vegetarian.

Popular Add-Ons to Pair with Your Subway Wrap

Menu Item	Price	Calories
Titan Turkey	$10.49	980 Cal
The Beast	$16.50	1460 Cal
The Boss	$14.59	1330 Cal
The Outlaw	$11.49	970 Cal
Veggie Delite	$5.29	210 Cal
Cinnabon Footlong Churro	$2.49	190 Cal
Subway Footlong Cookie	$6.19	1330 Cal
Vitaminwater XXX	$3.69	80 Cal
Broccoli Cheddar Soup	$2.50	200 Cal
Apple Slices	–	Low Cal

What are the Ingredients in Subway Eggs for the Egg & Cheese Wrap?

Subway’s scrambled eggs typically contain, egg whites, egg yolks, soybean oil, and water, along with 2% or less of the following: unmodified corn starch; liquid butter alternative (made with liquid and hydrogenated soybean oil, salt, soy lecithin, natural flavor, and tocopherols, Vitamin E, salt, black pepper, xanthan gum, cellulose gum, and citric acid.

What are the Allergens in Subway?

Because of how Subway’s breads and other ingredients are prepared in-store, items like the Egg & Cheese Wrap may come into contact with other ingredients that contain common allergens, including eggs, fish, dairy, peanuts, sesame, shellfish, soy, tree nuts, wheat, and/or sulfites, even if they aren’t part of the original recipe.

What is the Ingredient list for Just Subway Egg?

Just Egg is made with: water, mung bean protein isolate, expeller-pressed canola oil, and less than 2% of the following: dehydrated onion, gellan gum, carrot extractives (for color), natural flavors, turmeric extractives (for color), potassium citrate, salt, soy lecithin, sugar, tapioca syrup solids, tetrasodium pyrophosphate, transglutaminase, and nisin.

Is a Wrap Healthier Than a Sandwich?

Wraps can have more carbohydrates, but often provide more fiber as well. A whole-wheat wrap and a slice of whole-wheat bread typically have similar protein levels and a comparable amount of fat. As long as you’re picking whole-grain options, it comes down to what you enjoy eating more; both can fit into a balanced meal.

How many Calories are in a Subway Egg and Cheese Wrap?

A Subway Egg & Cheese Wrap has about 690 calories. This breakfast wrap includes a serving of fluffy scrambled eggs and creamy cheese, all wrapped in a soft flatbread.

Conclusion Of Subway Egg & Cheese Wrap

The Subway Egg & Wrap is a delicious, protein-packed option for anyone craving a warm, meatless breakfast. It features fluffy scrambled eggs and smooth cheese wrapped in a soft lavash-style flatbread, with endless ways to personalize it, from breads and cheeses to fresh veggies, sauces, and premium extras like bacon or avocado.

Although it’s rich in protein, be mindful of the sodium and fat content if you’re watching your diet. Offered at most Subway stores during breakfast hours, and often all day, the Egg & Cheese Wrap is a convenient, satisfying pick for vegetarians and breakfast fans alike. Just be sure to check for possible allergens and confirm availability with your local Subway.

For more details on other menu items, see our article: Subway #42 Homestyle Chicken Salad Price, Nutrition, Allergen.

FAQ’s About Subway Egg & Cheese Wrap