Subway Oven Roasted Turkey & Ham Salad Price, Nutrition and Allergens September In Detail
Updated 2025 pricing, ingredients, and review
Subway Oven Roasted Turkey & Ham Salad Price
The Subway Oven Roasted Turkey & Ham Salad is a delicious and nutritious option from Subway’s lineup of fresh, bread-free salad bowls. Perfect for anyone who loves the flavor of a classic Subway sandwich but prefers to skip the bread, this salad features lean oven-roasted turkey breast, savory Black Forest ham, and a colorful variety of crisp vegetables served over a fresh lettuce base. It’s a lighter, low-calorie choice that’s still packed with protein, making it a go-to meal for health-conscious individuals, athletes, and those following low-carb or gluten-free lifestyles.
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What makes the Subway Oven Roasted Turkey & Ham Salad stand out is its balance of flavor and nutrition. Each bowl includes tender slices of turkey and ham paired with crunchy greens, creating a satisfying, protein-rich meal that doesn’t compromise on taste. With its low-calorie profile and fresh ingredients, it’s an excellent option for anyone seeking a wholesome, filling alternative to traditional sandwiches.
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Another highlight of this salad is its versatility and customization options. Guests can build their bowl by adding a wide variety of fresh vegetables like cucumbers, tomatoes, peppers, and spinach. Toppings such as pickles, olives, and jalapeños add extra zest, while dressing options range from light vinaigrettes to creamy favorites. For those who want more indulgence, extras like cheese, avocado, or double meat can be added for an extra flavor and satiety boost. Whether you want a simple, lean meal or a hearty, flavor-packed bowl, the Subway Oven Roasted Turkey & Ham Salad offers flexibility to fit every craving.
Nutrition Facts
| Nutrient | Value | % Daily Value (DV) |
| Calories | 110 | – |
| Total Fat | 3g | 4% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | – |
| Cholesterol | 25mg | 8% |
| Sodium | 560mg | 24% |
| Carbohydrates | 11g | 4% |
| Net Carbs | 7g | – |
| Fiber | 4g | 14% |
| Sugars | 5g | – |
| Protein | 14g | – |
| Calcium | 40mg | 4% |
| Iron | 3mg | 34% |
| Potassium | – | – |
| Vitamin D | – | – |
The Subway Oven Roasted Turkey & Ham Salad is a fresh, protein-packed option with just 110 calories and 14g of protein. Made with oven-roasted turkey, Black Forest ham, and crisp vegetables on a lettuce base, it’s a light yet satisfying choice for anyone wanting a lean, nutritious meal without bread. Fully customizable with veggies, toppings, and dressings, this salad delivers both flavor and flexibility.
Allergen Information
| Allergen | Source |
| Wheat | May be present in croutons or through cross-contact during sandwich preparation. |
| Soy | Found in certain sauces or processed dressings. |
| Dairy | Present if cheese is added to the salad. |
For anyone with food allergies, it’s best to consult Subway’s official allergen guide or ask staff about specific ingredients before placing your order. Allergen presence may vary by location and customization.
Ingredients Breakdown
How to Order the Subway Oven-Roasted Turkey & Ham Salad
Can You Customize the Subway Oven-Roasted Turkey & Ham Salad?
One of the best things about the Subway Oven Roasted Turkey & Ham Salad is its flexibility. You can personalize it to fit your taste or dietary needs:
With so many options, you can make this salad as light, hearty, or indulgent as you like.
Best Toppings for a Healthy Salad
If you want to keep your salad light and nutritious while still enhancing flavor, consider these healthy add-ons:
These toppings help you enjoy the Subway Oven Roasted Turkey & Ham Salad without compromising its lean, balanced profile.
When Is It Available?
The Subway Oven Roasted Turkey & Ham Salad is a permanent menu item, available year-round at most participating Subway locations.
Is It Vegetarian?
No, this salad includes both oven-roasted turkey and Black Forest ham, so it is not vegetarian. If you’re looking for a meat-free choice, the Subway Veggie Delite Salad is a great alternative.
Popular Add-Ons to Pair with Your Subway Salad
| Menu Item | Price | Calories |
| Subway Footlong Cookie | $6.19 | 1330 Cal |
| Cinnabon Footlong Churro | $2.49 | 190 Cal |
| Broccoli Cheddar Soup | $2.50 | 200 Cal |
| Coca-Cola Classic | $3.69 | 240 Cal |
| Gatorade Fruit Punch | $3.29 | 150 Cal |
| Miss Vickie’s Chips | $2.19 | 210 Cal |
| Chicken & Cheese Dipper | $4.89 | 580 Cal |
| Double Cheese Dipper | $4.89 | 710 Cal |
| Personal Cheese Pizza | $8.99 | 576 Cal |
Conclusion Of Subway Oven-Roasted Turkey & Ham Salad
The Subway Oven Roasted Turkey & Ham Salad is the perfect choice for anyone who wants a light, protein-rich, and customizable meal without bread. Packed with lean oven-roasted turkey, savory ham, and fresh vegetables, it delivers a flavorful balance of nutrition and taste. With just 110 calories and 14g of protein, this salad fits seamlessly into low-calorie, low-carb, and gluten-conscious diets.
What makes it even better is the flexibility, from adding extra veggies and toppings to choosing your favorite dressings, you can tailor it to your lifestyle and cravings. Whether you’re focused on eating healthy, fueling your day with protein, or simply looking for a fresh alternative to a sandwich, the Subway Oven Roasted Turkey & Ham Salad is a satisfying option available year-round at participating Subway locations.
Looking for more delicious options? Check out our guide on the Subway Big Hot Pastrami Salad Price, Nutrition, and Allergens.
