Subway Black Forest Ham for Kids Price, Nutrition, and Allergens September In Detail
Updated 2025 pricing, ingredients, and review
Subway Black Forest Ham for Kids Price
The Subway Kids Mini Black Forest Ham sandwich is a nutritious choice from Subway’s Fresh Fit for Kids menu, offering around 180–190 calories, 28–30 grams of carbohydrates, and 11 grams of protein. While the exact nutritional values, prices, and allergen details may differ depending on location and ongoing menu updates, parents can always find the most accurate information through the official Subway website or app.
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Price
Calories
This kid-friendly sandwich is usually made with lean Black Forest Ham, crisp lettuce, and baby spinach served on hearty 9-Grain Wheat Bread, creating a balanced meal that is both tasty and wholesome. With moderate calories and important nutrients like protein, fiber, and calcium, the Black Forest Ham for Kids provides a delicious yet healthy option for growing children who need energy and nourishment throughout the day.
Learn about Subway combo meals easily at Sabway Menu Prices.
Nutrition Facts
| Nutrient | Value | % Daily Value |
| Calories | 180 | – |
| Total Fat | 2g | 3% |
| Saturated Fat | 1g | 3% |
| Trans Fat | 0g | – |
| Cholesterol | 10mg | 3% |
| Sodium | 450mg | 20% |
| Carbohydrates | 30g | 11% |
| Net Carbs | 27g | – |
| Dietary Fiber | 3g | 11% |
| Sugars | 5g | – |
| Protein | 11g | – |
| Calcium | 200mg | 20% |
| Iron | – | – |
| Potassium | – | – |
| Vitamin D | – | – |
The Subway Kids Mini Black Forest Ham sandwich is not only a tasty choice but also a good source of essential nutrients like protein, fiber, and calcium, making it a wholesome meal for children. However, it’s essential to note that the sodium level is on the higher side, accounting for approximately 20% of the recommended daily intake, so parents may want to balance it with lower-sodium options throughout the day.
Allergen Information
| Allergen | Source |
| Gluten/Wheat | Found in the sandwich bread |
| Soy | May occur in processed meats or select sauces |
| Dairy | Present in cheese or creamy dressings |
| Eggs | Can be used in certain breads or sauce recipes |
| Mustard | Sometimes included in condiments or toppings |
Subway notes that cross-contact may occur since their kitchens prepare a variety of menu items containing different allergens. For guests with serious food allergies, it is strongly recommended to review Subway’s official allergen guide or ask restaurant staff for assistance before ordering.
Ingredients Breakdown
How to Order the Black Forest Ham for Kids
The Subway Kids Mini Black Forest Ham sandwich is part of the Fresh Fit for Kids menu, designed to give children a balanced and tasty meal. Parents can customize the order by choosing from the available bread options, adding fresh vegetables, selecting sauces, or simply keeping it plain for picky eaters. This kids’ meal is often served as a combo, paired with a side and a drink for a complete and satisfying option.
Can You Customize the Black Forest Ham for Kids?
Yes! Just like other Subway sandwiches, the Kids Mini Black Forest Ham can be personalized to match your child’s taste and dietary needs. You can switch the bread type (wheat, white, or flatbread), add or leave out vegetables, and choose a condiment, or skip them altogether for a simpler option. Cheese can also be added for extra flavor, or the sandwich can be kept plain for picky eaters.
Best Toppings for a Healthy Kids’ Meal
To keep the Subway Kids Mini Black Forest Ham sandwich both nutritious and flavorful, parents can choose fresh, wholesome toppings. Popular healthy add-ons include crisp lettuce, juicy tomatoes, and refreshing cucumbers. For a little extra taste, a drizzle of honey mustard or a small amount of light mayo can be added, though keeping it simple with just veggies is also a great option for a balanced kids’ meal.
Subway 6-inch Black Forest Ham Nutrition Facts
A Subway 6-inch Black Forest Ham sub typically provides around 290 to 300 calories, along with 4.5 to 7 grams of total fat, including about 1 gram of saturated fat. It also has roughly 25 milligrams of cholesterol, 970 to 1110 milligrams of sodium, and 42 to 44 grams of carbohydrates, which include 2.4 to 3 grams of dietary fiber and 5 to 6.5 grams of sugar. On the protein side, it delivers about 17 to 18 grams, making it a balanced option for many diets. Keep in mind that these values may change depending on the choice of bread, vegetables, cheese, or sauces you add to your 6-inch (ich) sub.
Subway 6-inch Black Forest Ham Nutrition Facts Calories
A 6-inch Subway Black Forest Ham sandwich contains about 278 calories, making it a lighter sub choice on the menu. The detailed nutrition breakdown includes 5 grams of fat, 42 grams of carbohydrates, and 19 grams of protein, which helps provide a good balance of energy and nutrition. It’s important to note that the exact calorie count for a 6-inch (inch) sub may change slightly depending on the type of bread, toppings, cheese, or sauces you choose to add.
When Is It Available?
The Subway Kids Mini Black Forest Ham sandwich is a regular menu item and is generally available year-round at most Subway restaurants, making it a reliable choice for families.
Is It Vegetarian?
No, since this sandwich is made with ham, it is not suitable for vegetarians. For a meat-free option, Subway offers the Veggie Delite Kids Meal, which features fresh vegetables on soft bread and can be customized with sauces or cheese.
Popular Add-Ons to Pair with Your Subway Kids’ Sub
| Menu Item | Price | Calories |
| Subway Footlong Cookie | $6.19 | 1330 Cal |
| Cinnabon Footlong Churro | $2.49 | 190 Cal |
| Broccoli Cheddar Soup | $2.50 | 200 Cal |
| Coca-Cola Classic | $3.69 | 240 Cal |
| Gatorade Fruit Punch | $3.29 | 150 Cal |
| Miss Vickie’s Chips | $2.19 | 210 Cal |
| Chicken & Cheese Dipper | $4.89 | 580 Cal |
| Double Cheese Dipper | $4.89 | 710 Cal |
| Personal Cheese Pizza | $8.99 | 576 Cal |
Conclusion Of Subway Black Forest Ham for Kids
The Subway Kids Mini Black Forest Ham sandwich is a well-balanced option from the Fresh Fit for Kids menu, offering a tasty blend of lean ham, fresh vegetables, and soft bread. With around 180 calories, 11 grams of protein, and essential nutrients like fiber and calcium, it provides children with both nourishment and flavor in a kid-sized portion. Parents will appreciate its flexibility, as it can be customized with different breads, veggies, sauces, or cheese to fit their child’s preferences.
While it’s a wholesome choice, it’s important to note that the sodium content makes up about 20% of the daily recommended value, so moderation is key. Subway also highlights the possibility of cross-contact with allergens, making it essential for families with food sensitivities to review the allergen guide or consult staff before ordering.
Overall, the Kids Mini Black Forest Ham is a convenient, customizable, and satisfying meal that combines taste with nutrition, making it one of the most popular picks on Subway’s kids’ menu. For families seeking a lighter or meat-free alternative, the Veggie Delite Kids Meal is another great option.
For more choices, check out our guide on Subway Oven Roasted Turkey & Ham Salad Price, Nutrition, and Allergens.
