Subway Roast Beef Salad Price, Nutrition, and Allergens September In Detail
Updated 2025 pricing, ingredients, and review
Subway Roast Beef Salad Price
The Subway Roast Beef Salad is a great option for anyone seeking a lighter, high-protein meal without bread. Made with lean roast beef over a fresh mix of vegetables, it delivers both flavor and balanced nutrition. While prices may vary by location, it’s generally in the mid-to-premium range compared to other salads. Low in calories and fat but rich in protein, about 17 grams per serving, it’s an excellent choice for health-conscious customers.
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For those with dietary needs, the base salad is usually allergen-free, though added dressings or toppings may include dairy, soy, eggs, or mustard. Overall, the Subway Roast Beef Salad is customizable, nutritious, and satisfying for anyone watching their calorie intake without sacrificing taste.
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Nutritional Facts
| Nutrient | Amount Per Serving | % Daily Value (DV) |
| Calories | 150 | 7% |
| Total Fat | 4g | 5% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | – |
| Cholesterol | 40mg | 13% |
| Sodium | 500mg | 22% |
| Total Carbohydrates | 12g | 4% |
| Dietary Fiber | 4g | 14% |
| Sugars | 6g | – |
| Added Sugars | 2g | 4% |
| Protein | 17g | 30% |
| Calcium | 60mg | 6% |
| Iron | 4mg | 45% |
The Subway Roast Beef Salad offers a high protein-to-calorie ratio and a rich source of iron, making it a perfect choice for a post-workout refuel or a wholesome midday meal.
Allergen Information
| Allergen | Source |
| Soy | May appear in certain sauces, dressings, or marinades |
| Beef | Naturally included as the main protein component |
| Dairy | Present only if cheese or creamy toppings are added |
| Gluten | The salad base itself is gluten-free, but cross-contact may happen during preparation |
Always review Subway’s official allergen guide or ask a staff member if you have food sensitivities or allergies. While the Subway Roast Beef Salad is generally a safe and customizable choice, ingredients like soy, dairy, or gluten may be introduced through dressings, toppings, or cross-contact during preparation.
Ingredients Breakdown
How to Order the Subway Roast Beef Salad
To order the Subway Roast Beef Salad, simply ask for the roast beef option and start with a base of fresh greens and crisp vegetables. From there, you can customize your salad by selecting your favorite dressing, adding cheese, or including crunchy croutons if you like. This salad can be ordered in-store at participating Subway locations or online through the app or website, where salads are available.
Can You Customize the Subway Roast Beef Salad?
The Subway Roast Beef Salad is fully customizable, allowing you to create a meal that matches your taste and dietary needs. You can:
This flexibility makes the Subway Roast Beef Salad a great option for anyone looking for a personalized, balanced, and satisfying meal.
Best Toppings for Extra Flavor
If you want to elevate the taste of the Subway Roast Beef Salad, try adding these flavorful toppings:
These toppings not only enhance the flavor but also make your salad more exciting and customizable to your taste.
When Is It Available?
The Subway Roast Beef Salad is typically offered year-round at most participating Subway locations. Availability may vary slightly depending on the restaurant and region, so it’s always a good idea to check with your local store or order online through the Subway app or website.
Is It Vegetarian?
No, the Subway Roast Beef Salad is not vegetarian or vegan since it contains roast beef as the main protein. If you’re looking for a meat-free alternative, Subway offers the Veggie Delite Salad, which is packed with fresh vegetables and can be customized with your choice of cheese and dressing.
Popular Add-Ons to Pair with Your Subway Salad
| Menu Item | Price | Calories |
| Subway Footlong Cookie | $6.19 | 1330 Cal |
| Cinnabon Footlong Churro | $2.49 | 190 Cal |
| Broccoli Cheddar Soup | $2.50 | 200 Cal |
| Coca-Cola Classic | $3.69 | 240 Cal |
| Gatorade Fruit Punch | $3.29 | 150 Cal |
| Miss Vickie’s Chips | $2.19 | 210 Cal |
| Chicken & Cheese Dipper | $4.89 | 580 Cal |
| Double Cheese Dipper | $4.89 | 710 Cal |
| Personal Cheese Pizza | $8.99 | 576 Cal |
Conclusion On Subway Roast Beef Salad
The Subway Roast Beef Salad is a flavorful, protein-rich option made with tender roast beef and fresh vegetables. With about 17 grams of protein per serving, it’s low in calories and fat, making it a smart choice for health-conscious customers. Highly customizable, you can add extra veggies, cheese, or dressings to match your taste while keeping it balanced. Though the base salad is allergen-friendly, checking Subway’s allergen guide is recommended if you have sensitivities. Available year-round, it’s a great pick for a wholesome lunch, light dinner, or post-workout refuel.
And if you’re looking to explore more Subway favorites, don’t miss the bold and flavorful Subway Hot Honey Chicken, another standout menu item worth trying.
