Subway Oven Roasted Turkey & Ham Bowl 

The Oven Roasted Turkey & Ham Bowl from Subway, often called the “No Bready Bowl” or “Protein Bowl,” is a flavorful and customizable meal for anyone who wants a fresh, satisfying option without the bread. It combines tender oven-roasted turkey and savory Black Forest ham with crisp vegetables, melted cheese, and a drizzle of oil and vinegar.

This protein-packed bowl is a wholesome choice that provides essential nutrients like iron and vitamin A while helping you stay on track with your health goals. Although it contains some sodium, the Oven Roasted Turkey & Ham Bowl remains a balanced and nourishing option for people seeking a lighter alternative to traditional subs. Perfect for those following a low-carb lifestyle or simply looking for a healthier Subway favorite, the Oven Roasted Turkey & Ham Bowl delivers a delicious mix of flavor and nutrition in every bite.

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Nutritional Overview

The Oven Roasted Turkey & Ham Protein Bowl is designed as a wholesome choice for anyone looking to enjoy a flavorful meal while keeping calories in check. Packed with lean protein from oven-roasted turkey and savory ham, it also includes a variety of fresh vegetables and cheese for added nutrients. This bowl offers a good balance of protein, vitamins, and minerals, making it a smart option for those who want a lighter meal without bread.

Nutrient	Amount per Serving
Calories	160
Total Fat	4 g
Saturated Fat	1 g
Trans Fat	0 g
Cholesterol	55 mg
Sodium	1,010 mg
Total Carbohydrates	10 g
Dietary Fiber	3 g
Sugars	6 g
Protein	22 g

The Oven Roasted Turkey & Ham Protein Bowl is especially appealing thanks to its rich protein content, making it an excellent choice for supporting muscle maintenance and recovery after an active day or workout.

Customization Options

One of the best features of the Subway Oven Roasted Turkey & Ham Protein Bowl is the high level of customization it offers. Diners can personalize their bowl with a wide variety of choices, including different cheeses, fresh vegetables, flavorful sauces, and savory seasonings. For those who want to make their meal even more satisfying, there are also recommended add-ons, sides, desserts, and beverages to pair with the bowl.

This flexibility makes the Oven Roasted Turkey & Ham Protein Bowl a perfect option for anyone who wants a meal tailored to their taste preferences, lifestyle, or dietary needs.

Allergens

The Subway Oven Roasted Turkey & Ham Bowl may contain common allergens such as dairy, eggs, and wheat, depending on the ingredients and add-ons chosen. Guests with food sensitivities should review their selections carefully before ordering.

Dairy

Some cheeses and sauces at Subway, including options like Chipotle Southwest sauce, contain dairy. Other dressings may also include dairy ingredients.

Eggs

Certain dressings, such as honey mustard sauce, are made with eggs. Many other Subway sauces also contain egg-based ingredients.

Wheat

While the Oven Roasted Turkey & Ham Bowl itself is designed as a no-bread option, some sauces and sides may contain wheat, such as the sweet onion teriyaki sauce.

Gluten Information

For guests with gluten sensitivities or celiac disease, it’s important to know that the turkey and ham in the Oven Roasted Turkey & Ham Bowl are typically gluten-free. However, because all items are prepared in a shared kitchen, there is a possibility of cross-contamination. Subway does offer gluten-free options, and customers are encouraged to speak with staff about specific ingredients and preparation practices to ensure their meal is safe for their dietary needs.

Ingredients & Construction

The Oven Roasted Turkey & Ham Protein Bowl is made fresh to order and designed for full customization, giving you the freedom to build a meal that matches your taste and dietary needs.

This flexibility ensures that the Oven Roasted Turkey & Ham Protein Bowl delivers both flavor and balance, making it an excellent choice for a customizable, protein-rich meal.

Conclusion

The Oven Roasted Turkey & Ham Protein Bowl is a standout choice for anyone who wants a balanced, flavorful, and nutritious meal. Its customizable ingredients make it easy to adapt to different dietary preferences, while its high-protein profile supports both active lifestyles and general wellness goals. Whether you’re focused on muscle recovery, weight management, or simply craving a satisfying low-carb option, this bowl delivers on both taste and nutrition. With quality ingredients and the flexibility to fit your needs, the Oven Roasted Turkey & Ham Protein Bowl is an ideal pick for busy individuals who want a healthier meal without giving up flavor.

For another delicious and wholesome Subway favorite, you may also want to try the Subway Oven Roasted Chicken Wrap, which combines tender chicken with fresh vegetables for a tasty and nutritious option.

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