Subway Black Forest Ham For Kids Price, Nutrition, and Allergens September In Detail
Updated 2025 pricing, ingredients, and review
Subway Black Forest Ham For Kids
The Subway Kids’ Black Forest Ham sandwich is a delicious and customizable 4-inch sub crafted to satisfy young eaters. Featuring lean Black Forest ham as the main protein, it’s commonly served on hearty 9-grain wheat bread but can be tailored with your child’s favorite bread, fresh veggies, and flavorful sauces.
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According to Subway’s 2023 nutrition guide, one serving of this kids’ meal contains approximately 180 calories, 10–11 grams of protein, and 2.5–3 grams of fat, making it a balanced choice for growing children. Parents can also upgrade the meal into a Fresh Fit for Kids combo, pairing the mini sandwich with a refreshing Honest Kids® Super Fruit Punch and a side of applesauce for added nutrition.
| Menu Item | Price | Calories |
| Kids Sub | $5.50 | 180 Cal |
The Kids’ Black Forest Ham sandwich remains one of the most popular picks on Subway’s Fresh Fit menu. Packed with lean cured ham, crisp vegetables, and soft, wholesome bread, it offers a nutritious yet tasty option that delivers essential nutrients like protein, fiber, and calcium, all while keeping calories moderate. This makes it an excellent go-to meal for parents who want something both healthy and kid-approved.
Nutrition Facts
| Nutrient | Value | % Daily Value |
| Calories | 180 | – |
| Total Fat | 2g | 3% |
| Saturated Fat | 1g | 3% |
| Trans Fat | 0g | – |
| Cholesterol | 10mg | 3% |
| Sodium | 450mg | 20% |
| Carbohydrates | 30g | 11% |
| Net Carbs | 27g | – |
| Dietary Fiber | 3g | 11% |
| Sugars | 5g | – |
| Protein | 10g | – |
| Calcium | 200mg | 20% |
| Iron | – | – |
| Potassium | – | – |
| Vitamin D | – | – |
The Subway Kids’ Black Forest Ham sandwich is a smart choice for nutrition, offering a good amount of protein, fiber, and calcium to support growing children. However, it’s worth noting that the sodium level is on the higher side, accounting for approximately 20% of the recommended daily intake.
Allergen Information
| Allergen | Source |
| Gluten/Wheat | Commonly found in most bread options |
| Soy | Could be present in certain meats or sauces |
| Dairy | Typically comes from cheese or creamy dressings |
| Eggs | May appear in some breads or specialty sauces |
| Mustard | Sometimes included in select condiments or toppings |
Subway advises that cross-contamination with allergens may occur, as their kitchens handle a wide range of ingredients. Individuals with severe food allergies are encouraged to consult Subway’s official allergen chart or talk directly with team members before placing an order. Since ingredients and preparation methods can differ by location, it’s always best to confirm with your local Subway restaurant for the most current allergen information.
Ingredients Breakdown
How to Order the Black Forest Ham for Kids
The Black Forest Ham Kids’ sandwich is featured on Subway’s Fresh Fit for Kids menu. Parents can customize the meal by selecting from different bread options, adding fresh vegetables, choosing sauces, or keeping it simple for picky eaters. This sandwich is often served as part of a combo, which typically includes a wholesome side and a kid-friendly drink.
Can You Customize the Black Forest Ham for Kids?
Absolutely, just like other Subway sandwiches, the Black Forest Ham Kids’ meal can be tailored to match your child’s taste and dietary needs. Options include:
This flexibility makes it easy for parents to create a meal that’s both nutritious and appealing to young eaters.
Best Toppings for a Healthy Kids’ Meal
To make the Black Forest Ham Kids’ sandwich both nutritious and tasty, parents can choose from a variety of healthy toppings. Some of the best options include:
These toppings keep the meal balanced, kid-friendly, and packed with nutrients.
When Is It Available?
The Black Forest Ham Kids’ sandwich is a standard menu item and is generally offered year-round at most Subway restaurants. Availability may vary by location, so it’s always a good idea to check with your local store.
Is It Vegetarian?
No, this sandwich contains ham, making it unsuitable for vegetarians. For families looking for a meat-free choice, Subway also offers the Veggie Delite Kids’ sandwich, a lighter option packed with fresh vegetables.
Popular Add-Ons to Pair with Your Subway Kids’ Sub
| Menu Item | Price | Calories |
| Subway Footlong Cookie | $6.19 | 1330 Cal |
| Cinnabon Footlong Churro | $2.49 | 190 Cal |
| Broccoli Cheddar Soup | $2.50 | 200 Cal |
| Coca-Cola Classic | $3.69 | 240 Cal |
| Gatorade Fruit Punch | $3.29 | 150 Cal |
| Miss Vickie’s Chips | $2.19 | 210 Cal |
| Chicken & Cheese Dipper | $4.89 | 580 Cal |
| Double Cheese Dipper | $4.89 | 710 Cal |
| Personal Cheese Pizza | $8.99 | 576 Cal |
Subway Black Forest Ham For Kids Recipe
You don’t need the official Subway recipe to enjoy a tasty Black Forest Ham Kids’ Sandwich at home. Using a kid-sized sub roll or even a small hot dog bun, simply layer 3.4 slices of Black Forest ham with a slice of American or provolone cheese. For extra flavor, you can lightly toast the bread in a toaster oven for 1–2 minutes at 350°F (175°C) or warm it in a skillet with a touch of butter.
If your child prefers a warm sandwich, heat the ham and cheese together in the microwave for 10–15 seconds, or until the cheese has melted. Once the base is ready, add kid-friendly vegetables like shredded lettuce, thin cucumber slices, or diced tomatoes. Finish it off with a spread of mayonnaise, honey mustard, or yellow mustard, depending on your child’s taste. Serve this simple yet wholesome sandwich with a side of applesauce, fresh fruit, or a small glass of milk to create a balanced and delicious kids’ meal.
Conclusion
The Subway Kids’ Black Forest Ham Sandwich is a reliable choice for parents looking for a meal that balances taste, nutrition, and customization. With lean ham as the main protein, fresh bread, and plenty of veggie options, it offers a wholesome alternative to traditional fast food for children. While it does contain moderate sodium and potential allergens, parents can easily adjust toppings, sauces, and sides to better suit their child’s needs.
What makes this sandwich stand out is its flexibility; kids can enjoy it as part of Subway’s Fresh Fit for Kids menu, or you can recreate a fun, homemade version with simple ingredients right in your kitchen. Whether served with applesauce, fruit, or a small drink, it’s a meal designed to be both nutritious and kid-approved.
If you’re seeking a convenient option on the go or planning to make a healthier sandwich at home, the Black Forest Ham Kids’ Meal delivers on both flavor and balance. It’s a classic choice that continues to be a parent favorite for busy days and family meals alike.
If you’re exploring more wholesome Subway options, don’t miss our detailed guide on the Subway Black Forest Ham Salad, Price, Nutrition, and Allergen Information, a fresh and lighter alternative worth trying.
