Subway Black Forest Ham, Egg & Cheese Price, Nutrition, and Allergens September In Detail
Updated 2025 pricing, ingredients, and review
Subway Black Forest Ham, Egg & Cheese
The Subway Black Forest Ham, Egg & Cheese sandwich is a flavorful option that combines savory Black Forest ham, soft scrambled eggs, and melted American cheese on freshly baked flatbread. Depending on your bread choice and toppings, this sandwich offers a balanced mix of protein, fat, and calories, making it a filling and energizing meal. It is also available as a wrap, with prices varying by location.
Item
For those with dietary concerns, this menu item contains common allergens such as eggs, wheat from the bread, dairy from the cheese, and may also include soy and pork. The combination of smoky ham, fluffy eggs, and gooey cheese makes this breakfast favorite a satisfying way to start the day. The Subway Black Forest Ham, Egg & Cheese can be enjoyed in both the six-inch and footlong sizes. Customers also have the flexibility to personalize their sandwich with a variety of breads, sauces, and fresh vegetables to create a meal perfectly suited to their taste.
| Size | Price | Calories |
|---|---|---|
| 6-Inch | $5.49 | 480 Cal |
| Footlong | $8.49 | 960 Cal |
Discover Subway’s updated menu for 2025, featuring every sub, wrap, salad, and protein bowl, along with their prices, ingredients, and combo options.
Nutrition Facts
The Subway Black Forest Ham, Egg & Cheese sandwich provides a balanced mix of protein, fat, and carbs, making it a hearty option for breakfast or lunch.
The exact values may vary depending on your bread, toppings, and sauces, but here’s a general breakdown:
6-Inch Black Forest Ham, Egg & Cheese
| Nutrient | Amount |
| Calories | 450 Cal |
| Total Fat | 21 g |
| Saturated Fat | 6 g |
| Trans Fat | 0 g |
| Cholesterol | 265 mg |
| Sodium | 1050 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 2 g |
| Sugars | 5 g |
| Protein | 24 g |
Footlong Black Forest Ham, Egg & Cheese
| Nutrient | Amount |
| Calories | 800 Cal |
| Total Fat | 42 g |
| Saturated Fat | 12 g |
| Trans Fat | 0 g |
| Cholesterol | 530 mg |
| Sodium | 2100 mg |
| Carbohydrates | 57 g |
| Dietary Fiber | 4 g |
| Sugars | 10 g |
| Protein | 40 g |
The nutritional content of the Subway Black Forest Ham, Egg & Cheese sandwich may differ depending on the type of bread, choice of toppings, and sauces you add.
Allergen Information
The Subway Black Forest Ham, Egg & Cheese sandwich contains several common allergens that guests should be aware of:
Subway does offer gluten-free bread in select locations; however, cross-contact may occur since all sandwiches are prepared in shared kitchens. For safety, it is always best to inform Subway staff of any food allergies before placing your order.
Ingredients Breakdown
The Subway Black Forest Ham, Egg & Cheese sandwich is made with a delicious blend of fresh and savory ingredients:
This customizable sandwich gives you the freedom to build a meal that’s hearty, flavorful, and perfectly suited to your taste.
How to Order the Subway Black Forest Ham, Egg & Cheese
The Subway Black Forest Ham, Egg & Cheese sandwich is available in both six-inch and footlong sizes. You can order it at any Subway restaurant or through the online menu.
To create your perfect version, simply:
Can You Customize the Subway Black Forest Ham, Egg & Cheese?
One of the best parts of ordering at Subway is the ability to personalize your sandwich. Popular ways to customize include:
Best Toppings for a Flavor Boost
If you want to enhance the taste of your Subway Black Forest Ham, Egg & Cheese sandwich, try adding these delicious toppings:
When Is It Available?
The Subway Black Forest Ham, Egg & Cheese sandwich is served all day at most participating Subway locations. This means you can enjoy it not just for breakfast, but also as a hearty lunch or even a satisfying dinner option.
Is It Vegetarian?
No, this sandwich is not vegetarian since it contains Black Forest ham along with eggs and cheese. If you’re looking for a meat-free alternative, Subway offers options such as the Egg & Cheese sandwich or the Veggie Delite, which can be customized with your choice of bread, vegetables, and sauces.
Popular Add-Ons to Pair with Your Subway Sandwich
| Menu Item | Price | Calories |
| #2 The Outlaw® | $11.49 | 970 Cal |
| #11 Subway Club® | $12.50 | 1000 Cal |
| #15 Titan Turkey | $10.49 | 980 Cal |
| #31 Cheesy Garlic Steak | $9.49 | 1010 Cal |
| Veggie Delite® | $5.29 | 210 Cal |
| Subway® Footlong Cookie | $6.19 | 1330 Cal |
| Miss Vickie’s® Jalapeño Chips | $2.19 | 210 Cal |
| Coca-Cola® Classic | $3.69 | 240 Cal |
| Broccoli Cheddar Soup | $2.50 | 200 Cal |
| Diet Coke® | $3.69 | 0 Cal |
Final Thoughts
The Subway Black Forest Ham, Egg & Cheese sandwich is a wholesome and satisfying choice for anyone who wants a flavorful meal any time of the day. With its smoky ham, fluffy eggs, and melty American cheese, it delivers both comfort and taste in every bite. The best part is that you can customize it with your favorite bread, toppings, and sauces to make it truly your own.
Whether you’re craving a quick breakfast on the go, a filling lunch, or a light dinner, this sandwich fits the bill. And for guests with specific dietary needs, being aware of the allergens ensures a safer and more enjoyable dining experience.
If you’re exploring more options on the menu, you may also want to check out the Subway #18 The Ultimate B.M.T.® Wrap and its allergen details, another bold and flavorful choice for sandwich lovers.
