Subway The Philly Salad Price, Nutrition, and Allergens October In Detail
Updated 2025 pricing, ingredients, and review
Subway The Philly Salad
The Subway Philly Salad is a delicious and satisfying choice for anyone who enjoys the classic Philly flavor in a lighter form. Prices may vary depending on the restaurant location, but this salad remains a popular pick for its rich taste and fresh ingredients. It’s made with tender steak, melted American cheese, green peppers, and onions, creating a perfect balance of savory and fresh flavors. Depending on your custom order and preparation, the Subway Philly Salad may contain common allergens such as dairy, soy, or gluten.
Item
| Size | Price | Calories |
|---|---|---|
| Salad | $11.99 | 450 Cal |
Check out the entire Subway menu from classic footlong subs to fresh salads, warm wraps, sides, drinks, and cookies, all with their current prices for 2025.
What Is the Subway Philly Salad?
The Subway Philly Salad is a fresh take on the iconic Philly cheesesteak, transformed into a delicious and low-carb salad option. This flavorful dish features tender steak, melted cheese, and a mix of crisp vegetables, offering all the classic taste without the bread. Perfect for anyone who enjoys bold flavors and a lighter meal, the Subway Philly Salad combines freshness, protein, and satisfaction in every bite.
Nutrition Facts
| Nutrient | Amount |
| Calories | 450 Cal |
| Total Fat | 25 g |
| Saturated Fat | 10 g |
| Trans Fat | 0 g |
| Cholesterol | 85 mg |
| Sodium | 1320 mg |
| Total Carbohydrates | 43 g |
| Dietary Fiber | 2 g |
| Sugars | 5 g |
| Protein | 28 g |
The Subway Philly Salad is packed with protein and offers a well-balanced nutritional profile, making it a smart choice for anyone seeking a satisfying and wholesome meal. It’s a great option for those who want to maintain balanced macros, though it’s best to keep an eye on the sodium content when customizing your order.
Allergen Information
| Allergen | Found in sauces or steak marinades |
| Dairy | American cheese |
| Egg | Mayonnaise and possible cross-contact |
| Fish/Shellfish | Possible cross-contact in prep area |
| Peanut/Tree Nut | Shared equipment or prep surfaces |
| Soy | Found in sauces or steak marinade |
| Wheat/Gluten | Possible cross-contamination |
| Sesame/Sulfites | Possible in sauces or seasonings |
If you have food allergies or sensitivities, it’s always best to confirm ingredients with the staff before ordering the Subway Philly Salad. Some ingredients or add-ons may contain common allergens, so checking in advance ensures a safe and enjoyable meal experience.
Ingredients Breakdown
Can You Customize The Philly Salad?
Yes, one of the best things about the Subway Philly Salad is that you can fully customize it to match your taste and dietary preferences.
Cheese Options
Add-Ons
Vegetables
Sauces
Seasonings
Best Toppings for a Flavor Boost
Enhance your Subway Philly Salad with these delicious toppings to create an extra burst of flavor and texture:
When Is It Available?
The Subway Philly Salad is part of the popular Subway Series and is available all year round at most participating Subway restaurants. Availability may vary slightly by location, so it’s always a good idea to check with your nearest store before visiting.
Is It Vegetarian?
No, the Subway Philly Salad is not vegetarian, as it includes tender steak as one of its main ingredients. However, if you’re looking for a meat-free alternative, the Veggie Delite® Salad is a delicious and nutritious vegetarian option packed with fresh vegetables and flavor.
Popular Add-Ons to Pair with Your Subway Salad
| Menu Item | Price | Calories |
| Subway Footlong Cookie | $6.19 | 1330 Cal |
| Double Cheese Dipper | $4.89 | 710 Cal |
| Broccoli Cheddar Soup | $2.50 | 200 Cal |
| Veggie Delite® | $5.29 | 210 Cal |
| Coca-Cola® Classic | $3.69 | 240 Cal |
| Gatorade Fruit Punch | $3.29 | 150 Cal |
| Cinnabon® Footlong Churro | $2.49 | 190 Cal |
| Miss Vickie’s Jalapeño Chips | $2.19 | 210 Cal |
| Personal Cheese Pizza | $8.99 | 576 Cal |
Gluten-Free Options at Subway
For those avoiding gluten, the Subway Philly Salad can be a suitable choice when customized carefully. While the steak and fresh vegetables are generally gluten-free, it’s important to note that cross-contamination may occur during preparation.
Customization Costs
| Customization Option | Estimated Cost |
| Cheese | +$0.50 |
| Extra Steak | +$1.50 |
| Avocado | +$1.00 |
Final Words
The Subway Philly Salad perfectly blends the hearty taste of a Philly cheesesteak with the freshness of a salad, making it a smart choice for those craving flavor without the bread. Packed with tender steak, melted cheese, and crisp vegetables, it’s both satisfying and customizable. You can mix and match your favorite toppings, sauces, and seasonings to create a meal that fits your personal taste and lifestyle.
While this salad isn’t vegetarian or fully gluten-free, it’s still a wholesome option for anyone looking for a protein-rich, lower-carb meal. Always check with staff if you have food allergies or sensitivities to ensure your order is prepared safely.
If you enjoy bold, savory flavors, you may also love the Subway Big Hot Pastrami Bowl, another delicious option packed with high-quality ingredients and signature Subway taste. For anyone with specific dietary needs, reviewing Subway’s allergen information before ordering is the best way to enjoy your meal with confidence and peace of mind.
