Subway #15 Titan Turkey salad Price, Nutrition, and Allergens October In Detail
Updated 2025 pricing, ingredients, and review
Subway #15 Titan Turkey salad
The #15 Titan Turkey Salad at Subway is fully customizable, allowing you to tailor it to your personal taste and nutritional goals. Prices, calorie counts, and allergen information may vary based on your selected ingredients and dressings. Typically, a standard Titan Turkey Salad features oven-roasted turkey, double provolone cheese, and fresh vegetables, often enhanced with creamy mayonnaise. Depending on your choice of toppings or sauces, the nutritional values can differ significantly, making this salad both flexible and flavorful for any diet.
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The Subway Titan Turkey Salad is a delicious, protein-packed, and customizable meal perfect for anyone seeking a healthy yet satisfying dining option. Crafted with tender oven-roasted turkey, rich provolone cheese, crisp garden-fresh vegetables, and smooth mayonnaise, this salad delivers all the signature deli-style flavors in a lighter, low-carb form.
Subway Titan Turkey Salad Price & Calories
| Size | Price | Calories |
|---|---|---|
| Titan Turkey Salad | $11.39 | (430 Cals) |
With only 430 calories per serving, the Subway Titan Turkey Salad offers a satisfying, protein-rich meal that’s perfect for anyone looking to enjoy a flavorful yet low-carb, low-calorie option.
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What’s in the Subway Titan Turkey Salad?
The Subway Titan Turkey Salad is a wholesome blend of lean protein and farm-fresh vegetables, creating a meal that’s both delicious and packed with nutrients. Designed for turkey lovers who want a fresh and filling option, this salad delivers balanced flavors in every bite.
Standard Ingredients:
Pro Tip: Want to keep it lighter? Skip the mayo or swap it for mustard or oil & vinegar to enjoy the Subway Titan Turkey Salad with fewer calories but the same great taste.
Subway Titan Turkey Salad Nutrition Facts
Here’s the nutritional breakdown based on the 6-inch Titan Turkey sandwich, which provides a helpful reference for estimating the values of the Subway Titan Turkey Salad.
| Nutrient | Amount (6″ sandwich) | % Daily Value |
| Calories | 490 | – |
| Total Fat | 23 g | 29% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0 g | – |
| Cholesterol | 65 mg | 22% |
| Sodium | 1310 mg | 57% |
| Carbohydrates | 40 g | 15% |
| Dietary Fiber | 2 g | 7% |
| Sugars | 5 g | – |
| Protein | 30 g | – |
Macronutrient Breakdown
The Subway Titan Turkey Salad offers a well-balanced mix of essential macronutrients, making it both satisfying and nutritious.
Here’s an approximate breakdown:
With around 30g of protein per serving, the Subway Titan Turkey Salad is an excellent choice for those following a high-protein diet or looking for a post-workout meal that supports muscle recovery while keeping calories in check.
Allergen Information
The Subway Titan Turkey Salad may contain or come into contact with certain common allergens. While it’s a fresh and customizable option, it’s important to be aware of potential ingredients that could trigger sensitivities.
Important Note: Subway kitchens are not certified allergen-free environments. Always inform the staff about any food allergies or dietary restrictions before ordering your Subway Titan Turkey Salad to ensure a safe dining experience.
Gluten-Free Considerations
The Subway Titan Turkey Salad is a great option for customers seeking gluten-free meals. Most of its core ingredients, including turkey, cheese, and fresh vegetables, are naturally gluten-free, making it a safe and nutritious choice.
Customization Options
One of the best things about the Subway Titan Turkey Salad is that you can make it exactly the way you like it. With a wide variety of cheeses, add-ons, veggies, sauces, and seasonings, Subway lets you create a salad that perfectly fits your taste and nutritional goals.
Cheese Options
Choose from delicious cheese varieties to enhance your flavor profile:
Add-Ons (Choose up to 5)
Boost your Subway Titan Turkey Salad with extra protein or bold flavors:
Veggies (Choose up to 10)
Add crunch and freshness with your favorite vegetables:
Sauces (Choose up to 11)
Top it off with your preferred dressing or sauce:
Seasonings (Choose up to 4)
Finish your salad with flavorful seasonings for an extra kick:
Pro Tip: Mixing different veggies and sauces can make your Subway Titan Turkey Salad even more satisfying, perfect for a fresh, protein-packed lunch or dinner.
Recommended Pairings
Enhance your dining experience by pairing your Subway Titan Turkey Salad with the perfect sides, desserts, and beverages. These options complement the salad’s light yet flavorful profile, giving you a satisfying and balanced meal.
Sides
Keep your meal fresh and wholesome with these light pairings:
Desserts
Treat yourself to something sweet after your healthy salad:
Beverages
Stay refreshed while enjoying your Subway Titan Turkey Salad with these drink options:
Pro Tip: Pair your Subway Titan Turkey Salad with water or unsweetened iced tea to keep your meal both refreshing and guilt-free.
Conclusion
If you’re searching for a fresh, flavorful, and protein-rich meal, the Subway Titan Turkey Salad is a clear winner. With tender oven-roasted turkey, crisp vegetables, creamy cheese, and customizable toppings, it’s a delicious way to stay on track with your nutrition goals. Whether you’re watching your carbs, managing calories, or want something light yet filling, this salad delivers on every front.
What truly sets it apart is the flexibility to make it your own, add extra protein, swap sauces, or load up on fresh veggies to create the perfect balance of flavor and health. It’s ideal for anyone who wants a satisfying, high-protein meal without the heaviness of bread.
For more healthy, protein-packed options, don’t forget to explore the Subway Protein Bowl menu with prices to find the perfect bowl that fits your lifestyle and taste.
