Subway Veggie Delite®Wrap Price, Nutrition, and Allergens October In Detail
Updated 2025 pricing, ingredients, and review
Subway Veggie Delite®Wrap
The Subway Veggie Delite Wrap is a delicious and customizable option packed with a generous double portion of fresh, crisp vegetables such as lettuce, tomatoes, green peppers, onions, and cucumbers. Wrapped in a soft, flavorful tortilla, this vegetarian favorite offers a light yet satisfying meal.
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Customers can easily personalize their Subway Veggie Delite Wrap by adding cheese, plant-based proteins, or their favorite sauces for extra flavor. Perfect for health-conscious eaters, it’s a fresh and nutritious choice that doesn’t include traditional meat but delivers full, garden-fresh taste in every bite.
| Size | Price | Calories |
|---|---|---|
| Wrap | $11.69 | 310 Cals |
A complete guide to Subway’s menu with updated 2025 prices, giving you everything you need to know about their sandwiches, wraps, bowls, sides, and more.
Key Highlights of the Subway Veggie Delite Wrap
Nutritional Breakdown
Understanding the nutritional value of the Subway Veggie Delite Wrap is important for anyone keeping track of their daily diet and calorie intake.
Below is a detailed nutritional breakdown per wrap (10.1 oz):
| Nutrient | Amount per Wrap (10.1 oz) |
| Calories | 310 – 330 |
| Total Fat | 8 g |
| Saturated Fat | 3 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 800 mg |
| Total Carbohydrates | 56 g |
| Dietary Fiber | 4 g |
| Sugars | 5 g |
| Protein | 10 g |
| Calcium | 150 mg |
| Iron | 4 mg |
The Subway Veggie Delite Wrap is low in fat and cholesterol, making it a smart choice for those seeking a heart-healthy meal. It’s also a good source of dietary fiber and essential nutrients like Vitamin A and Vitamin C, helping you stay energized and nourished throughout the day.
Allergen
When enjoying the Subway Veggie Delite Wrap, it’s important to be aware of potential allergens that may affect certain individuals.
Wheat
The tortilla used in the Subway Veggie Delite Wrap contains wheat, which may cause allergic reactions in people with celiac disease or gluten sensitivity. Those with gluten intolerance should consider alternative menu options or consult their local Subway restaurant about gluten-free choices.
Soy
The Subway Veggie Delite Wrap also contains soy, a common allergen that can trigger reactions such as itching, hives, or even anaphylaxis in sensitive individuals. Because soy is widely used in food preparation, customers with soy allergies need to exercise caution when selecting ingredients or sauces.
Customization Options
One of the best things about the Subway Veggie Delite Wrap is how customizable it is. Subway gives customers the freedom to build their perfect wrap by choosing from a wide variety of breads, cheeses, toppings, sauces, and seasonings, all tailored to personal taste and dietary preferences.
Bread Choices
Create your ideal Subway Veggie Delite Wrap by selecting from these delicious wrap and bread options:
Cheese (Optional)
Add a creamy, flavorful touch with your choice of cheese:
Add-Ons (Optional)
Boost your wrap with up to four extra toppings for added crunch and flavor:
Sauces (Optional)
Enhance your Subway Veggie Delite Wrap with up to eleven signature sauces for the perfect taste combination:
Seasonings (Optional)
Finish your wrap with up to four classic seasonings for extra zest:
Recommended Beverages and Sides
To make your meal even more satisfying, Subway offers a variety of refreshing beverages and tasty sides that perfectly complement the Subway Veggie Delite Wrap. Whether you’re looking for a light, healthy pairing or a sweet treat, there’s something for every preference.
Recommended Beverages
Enjoy your Subway Veggie Delite Wrap with one of these refreshing drink options:
Recommended Sides and Desserts
Add a flavorful finishing touch to your meal with these popular Subway sides and desserts:
Pairing your Subway Veggie Delite Wrap with these beverages and side options ensures a balanced, delicious, and satisfying meal experience, perfect for lunch, dinner, or a quick bite on the go.
Gluten Information
For individuals with gluten sensitivities or celiac disease, it’s important to know that the Subway Veggie Delite Wrap is made with wheat flour, which contains gluten. Because of this, the wrap is not suitable for a gluten-free diet. However, Subway offers a great alternative. You can enjoy the same fresh vegetables and delicious flavors by choosing a Veggie Delite Salad instead of the wrap, allowing you to avoid gluten entirely while still enjoying a nutritious and satisfying meal.
Conclusion
The Subway Veggie Delite Wrap is an excellent choice for anyone who wants a nutritious, flavorful, and customizable meal. Made with fresh, crisp vegetables and wrapped in a soft, delicious tortilla, it’s perfect for those who prioritize healthy eating without sacrificing taste. Whether you’re a vegetarian or simply looking to add more plant-based options to your diet, the Subway Veggie Delite Wrap delivers a satisfying balance of freshness and nutrition while keeping calorie counts moderate.
For those who prefer a heartier, protein-packed option, Subway’s The Philly Wrap is another outstanding choice, offering bold flavors and a satisfying experience that perfectly complements Subway’s diverse and delicious menu.
