Subway Black Forest Ham Wrap Price, Nutrition, and Allergens October In Detail
Updated 2025 pricing, ingredients, and review
Subway Black Forest Ham Wrap
The Subway Black Forest Ham wrap is made with a double serving of tender Black Forest ham, layered with a mix of fresh vegetables and your favorite sauces and toppings, all wrapped neatly for easy eating.
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This flavorful wrap is a convenient meal choice that provides a good amount of protein and freshness in every bite. The Subway Black Forest Ham wrap is ideal for anyone looking for a tasty, well-balanced option that’s both satisfying and wholesome.
| Size | Price | Calories |
|---|---|---|
| Wrap | $12.79 | 430 Cals |
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The Subway Black Forest Ham wrap features a hearty double portion of tender Black Forest ham, paired with crisp lettuce, fresh spinach, juicy tomatoes, cool cucumbers, crunchy green peppers, and flavorful red onions. This delicious combination not only delivers a satisfying taste but also provides essential nutrients to help keep you feeling energized and balanced throughout the day.
Nutrition Facts
Understanding the nutritional content is important for anyone keeping track of their daily diet. The Subway Black Forest Ham wrap offers a balanced mix of protein, carbohydrates, and essential nutrients, making it a smart choice for a wholesome meal.
Below is a detailed look at the nutrition profile of the Subway Black Forest Ham wrap to help you make informed dietary decisions.
| Nutrient | Amount per Wrap (10.1 oz) |
| Calories | 430 |
| Total Fat | 12 g |
| Saturated Fat | 4 g |
| Trans Fat | 0 g |
| Cholesterol | 55 mg |
| Sodium | 1050 mg |
| Total Carbohydrates | 56 g |
| Dietary Fiber | 4 g |
| Sugars | 6 g |
| Protein | 21 g |
| Calcium | 30 mg |
| Iron | 4 mg |
The Subway Black Forest Ham wrap is a great choice for those seeking a nutritious meal. It’s naturally rich in protein and provides valuable vitamins A and C from the fresh vegetables inside. This wholesome wrap supports a balanced diet while delivering a delicious, fresh flavor in every bite.
Allergen Information
Gluten
The Subway Black Forest Ham wrap contains gluten, a protein commonly found in wheat, rye, and barley. Individuals with celiac disease or gluten sensitivity should be cautious, as consuming gluten may lead to digestive discomfort or other health issues.
Soy
The Subway Black Forest Ham wrap also includes soy, which is among the most common food allergens. Those with a soy allergy or intolerance are advised to avoid this wrap to prevent possible allergic reactions or sensitivity-related symptoms.
Customization Options
Subway allows customers to tailor their Black Forest Ham Wrap by selecting from various options:
Bread Choices
Cheese (Optional)
You can add one type of cheese:
Add-Ons (Optional)
Choose up to four additional toppings:
Veggies (Optional)
Select up to ten additional veggies to enhance your wrap:
Sauces (Optional)
Choose up to eleven sauces to add flavor:
Seasonings (Optional)
Select up to four seasonings:
Recommended Beverages and Sides
To perfectly complement your Subway Black Forest Ham wrap, Subway offers a variety of refreshing beverages and tasty sides to complete your meal experience.
Recommended Beverages
Recommended Sides and Desserts
These beverage and side options pair beautifully with the Subway Black Forest Ham wrap, allowing you to enjoy a balanced and satisfying meal that fits your taste and lifestyle.
Gluten Information
For individuals with gluten sensitivities or celiac disease, it’s essential to know that the Subway Black Forest Ham wrap is made using wheat flour, which contains gluten. To enjoy the same delicious ingredients without gluten, customers can choose to have their meal prepared as a fresh salad instead of a wrap. This alternative provides the same great taste and nutrition while keeping your meal gluten-free.
Final Thoughts
The Subway Black Forest Ham wrap is an excellent choice for anyone looking for a filling, customizable meal that suits a variety of tastes and dietary preferences. With its fresh ingredients, lean protein, and flexible options, it remains a popular pick among Subway fans who value both nutrition and great taste. Whether you’re craving a hearty, protein-rich meal or a lighter option filled with crisp vegetables, the Subway Black Forest Ham wrap delivers a delicious and well-balanced experience every time.
If you prefer a lighter, plant-based option that’s just as fresh and delicious, try the Subway Veggie Delite® Wrap, a vibrant, nutrient-packed alternative that delivers garden-fresh goodness in every wrap.
