Subway #45 Honey Mustard Chicken Wrap Price, Nutrition, and Allergens November In Detail
Updated 2025 pricing, ingredients, and review
Subway #45 Honey Mustard Chicken Wrap
The Subway Honey Mustard Chicken Wrap is a flavorful option that may vary slightly in price depending on the restaurant location. It’s known for its rich, satisfying ingredients, including tender rotisserie-style chicken, fresh veggies, and smooth Monterey cheddar, all folded into a soft tortilla.
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The signature honey mustard sauce brings a sweet and tangy finish that enhances every bite. While nutrition and allergen details can differ from one restaurant to another, ingredients such as chicken, cheese, and honey mustard sauce are commonly included, making this wrap a popular and mouthwatering choice among fans of bold, savory flavors.
Your ultimate Subway 2025 menu guide, a full list of every sandwich, wrap, bowl, salad, side, and dessert, along with the latest prices and offers.
Price and Calories
At most Subway locations, the Honey Mustard Chicken Wrap is offered at a moderate price point, making it a great choice for anyone wanting a satisfying and customizable meal. This wrap delivers a hearty amount of calories that provide long-lasting energy, making it perfect for lunch or dinner. With its generous portion of flavorful chicken and fresh ingredients, it’s an excellent option for those seeking a balanced, protein-rich meal that still feels indulgent and delicious.
| Size | Price | Calories |
|---|---|---|
| Wrap | $12.39 | 650 Cals |
Nutritional Breakdown
Here’s a clear and easy-to-understand overview of the nutrition profile for the Subway Honey Mustard Chicken Wrap. This wrap offers a balanced mix of protein, carbs, and fats, giving you a satisfying meal that keeps you fueled throughout the day.
| Nutrient | Amount per Serving |
| Calories | 650 |
| Total Fat | 30 g |
| Saturated Fat | 10 g |
| Cholesterol | 90 mg |
| Sodium | 1,200 mg |
| Total Carbohydrates | 62 g |
| Dietary Fiber | 3 g |
| Sugars | 9 g |
| Protein | 36 g |
The Honey Mustard Chicken Wrap offers a solid source of protein, though the sodium and carbohydrate content may be something to watch for if you follow a more restrictive eating plan.
Allergen Information
Like many Subway wraps, the Honey Mustard Chicken Wrap includes several ingredients that may be potential allergens.
It’s always best to check with Subway staff for the most accurate allergen information before placing your order.
Ingredient Breakdown
The Subway Honey Mustard Chicken Wrap is crafted with a flavorful mix of fresh and hearty ingredients:
Customization Options
One of the biggest advantages of ordering the Subway Honey Mustard Chicken Wrap is how easily you can tailor it to your personal taste. You can switch up the wrap, cheese, veggies, sauces, and seasonings to create the perfect flavor combination.
Bread Selection
Cheese Options
Add-Ons
Veggies
Sauces
Seasonings
Gluten-Free Information
The Subway Honey Mustard Chicken Wrap is made with a standard tortilla that contains gluten, which may not be suitable for those with sensitivities. However, some Subway locations do offer a gluten-free bread option for guests who need an alternative. If you’re avoiding gluten altogether, you can still enjoy the same flavorful ingredients by ordering the wrap as a salad-style bowl, giving you all the taste without the tortilla.
Is It Healthy?
The Subway Honey Mustard Chicken Wrap can be a fairly balanced choice, offering a good amount of protein that helps keep you satisfied while supporting overall wellness. It provides a moderate level of calories for a complete meal, though the sodium content may be higher than ideal for anyone trying to limit salt. For a lighter and more nutrient-focused version, you can skip the cheese, go easy on the sauces, and load up on extra vegetables for added freshness and fiber.
Best Pairings with Honey Mustard Chicken Wrap
To elevate your meal, the Subway Honey Mustard Chicken Wrap pairs well with several popular sides and drinks. A bag of Baked Lays Chips adds a light, satisfying crunch without weighing down the meal, while Chicken Noodle Soup offers a warm, comforting complement to the wrap’s savory flavor. For a sweet contrast, a classic Chocolate Chip Cookie creates a perfect balance to the tangy honey mustard taste. If you prefer something refreshing to sip on, options like Diet Coke or iced tea round out the meal beautifully.
Final Thoughts
Overall, the Subway Honey Mustard Chicken Wrap is a flavorful and satisfying choice for anyone who enjoys a mix of sweet, tangy, and savory ingredients in a single bite. With its tender chicken, fresh veggies, and customizable options, it works well for a quick lunch, a hearty dinner, or something in between. Whether you’re looking for a protein-packed meal, need gluten-free alternatives, or simply enjoy building your wrap your own way, this option offers plenty of flexibility. Pair it with your favorite sides or drinks, adjust the ingredients to suit your tastes, and you’ve got a meal that feels fresh, balanced, and enjoyable every time. If you’re a fan of wraps that deliver both flavor and versatility, this one is definitely worth trying.
For those who prefer a plant-based option with just as much flavor and satisfaction, the Subway Veggie Patty Wrap is another excellent choice worth exploring.
