Subway Kids Menu With Prices
For busy parents, finding fast food that’s both nutritious and convenient can be a real struggle. That’s where Subway’s Kids’ Meal Menu comes in as a smarter, healthier alternative designed with families in mind.
These kid-friendly meals combine fresh ingredients, customizable sandwiches, and balanced sides like fruit and milk. With options such as Black Forest Ham, Oven-Roasted Turkey, and the Veggie Delite, kids get delicious meals that support healthy eating habits all for around $5.50.
Subway stands out by offering portion-controlled, veggie-rich meals that go beyond the usual greasy fast food. And while classics like the Italian B.M.T. and Subway Club cater to adults, the kids’ menu is thoughtfully crafted to suit younger appetites and nutritional needs.
During a recent visit with my family, I explored the full kids’ selection and was pleasantly surprised by both the quality and the taste. It’s clear why more health-conscious parents are turning to Subway as their go-to for quick, guilt-free meals.
In this post, you’ll find a quick guide to the menu, nutrition insights, and tips to help make the most of your child’s Subway experience.
Overview of the Subway Kids’ Menu with Price
Subway has built a global reputation for offering fresh, high-quality, and health-conscious meals, and it’s no surprise that they’ve extended that same commitment to younger customers. As one of the largest fast food chains in the world, Subway continues to cater to a wide range of tastes and dietary needs.
To meet the growing demand for healthier kids’ options, Subway introduced its Kids’ Meal Menu, a selection designed specifically with children in mind. These meals feature smaller portion sizes, nutritious ingredients, and kid-friendly flavours that make mealtime both fun and satisfying.
From customizable mini sandwiches to wholesome sides and drinks, the kids’ menu offers something for every young palate.
Here’s a Look at the Current Subway Kids’ Meal Menu with Prices:
| Sandwich | Calories | Fat (g) | Carbs (g) | Protein (g) | Price |
| Kids Veggie Delite | 160 | 2 | 28 | 6 | $3.99 |
| Turkey Breast | 280 | 3.5 | 46 | 18 | $5.99 |
| Roast Beef | 190 | 4.5 | 27 | 14 | $4.29 |
| Black Forest Ham | 240 | 4.5 | 35 | 16 | $4.99 |
| Oven-Roasted Turkey & Ham | 310 | 4 | 41 | 21 | $5.50 |
Black Forest Ham for Kids
One of the standout options on Subway’s Kids’ Meal Menu is the Black Forest Ham sandwich. Seasoned with a blend of unique spices, this ham delivers a sweet and smoky flavor that appeals to younger taste buds. Its mild yet savory profile makes it a go-to for kids who prefer something tasty but not too bold.
Not only is it a delicious and satisfying choice, but it’s also budget-friendly, making it ideal for families seeking affordable yet wholesome meal options. Whether paired with fresh veggies or served plain, Black Forest Ham is a reliable pick that keeps both kids and parents happy.
Roast Beef for Kids
Subway’s Roast Beef sandwich offers a hearty, flavorful option that goes beyond the basics. Known for its rich, savory taste, roast beef is a favorite among kids, especially when paired with melted cheese for a comforting, satisfying bite.
Perfect for cooler days, this warm sandwich provides both flavor and comfort, making it a great choice for school lunches or quick dinners. Its wholesome ingredients and bold taste make roast beef a standout option on the Subway Kids’ Menu.
Turkey Breast for Kids
Subway’s Turkey Breast sandwich is a go-to choice for kids who need a quick, healthy, and satisfying meal. Known for being lean and protein-rich, turkey breast supports growing bodies while delivering a mild, juicy flavor that kids enjoy.
With a wide selection of toppings and sauces, children can customize their sandwiches to match their taste, making every meal a fun, personalized experience. It’s a nutritious, on-the-go option parents can feel good about.
Veggie Delite for Kids
For kids who enjoy a lighter, plant-based meal, Subway’s Veggie Delite is a standout choice. Packed with crisp, fresh vegetables and completely free from artificial flavors or colors, this sandwich is both cholesterol-free and low in fat, making it a smart pick for health-conscious families.
Included in Subway’s Kids’ Meal Menu, the Veggie Delite is a great option for vegetarian and vegan children, or any young diner who prefers a fresh, flavorful alternative to meat. It’s healthy, colorful, and completely customizable to suit every taste.
Subway Oven-Roasted Turkey and Ham for Kids
Subway’s Oven-Roasted Turkey and Ham sandwich combines two lean meats in a kid-sized 4-inch sub. It’s a great source of protein, perfect for growing kids, and is fully customizable with veggies and sauces. Tasty, nutritious, and ideal for a quick, balanced meal.
Does Subway have a kids’ menu?
Yes, Subway offers a dedicated Kids’ Menu designed with younger diners in mind. The menu features a variety of kid-sized sandwiche,s including:
Each Kids’ Meal typically includes a 4-inch sandwich, a side of apple slices, and a drink, options like low-fat milk, bottled water, or juice. Some locations may also offer baked chips as an additional side option.
This menu is a great choice for parents looking for healthier fast food alternatives, with customizable options that keep kids satisfied without sacrificing nutrition.
Does Subway have kids’ meals with toys?
Yes, Subway occasionally includes toys or promotional items with their Fresh Fit for Kids meals, especially during partnerships with brands like Kidz Bop. These limited-time collaborations are designed to make meals more fun and interactive for children, adding a touch of entertainment to their dining experience.
By offering small toys or themed surprises, Subway enhances the overall appeal of its Kids’ Menu, making it a popular choice for families looking for a healthy yet enjoyable restaurant meal for their little ones.
So, if you’re planning a family outing and want a mix of nutrition and fun, choosing Subway’s Kids’ Meal with toy promos can be a great option.
What is the best Subway sub for kids?
Based on our research and customer feedback, two standout choices from the Subway Kids’ Menu are:
Both options come in kid-sized portions and can be customized with sauces and toppings, allowing your child to enjoy a meal that’s both nutritious and tasty.
Can kids customize their sandwiches from the Subway Kids Menu?
Yes, one of the great things about Subway is that kids can fully customize their sandwiches, even from the Kids’ Menu.
They can choose:
This flexibility makes it easy for parents to build a meal that suits their child’s taste, dietary needs, or food sensitivities, all while keeping it fun and interactive for the little ones.
Are there vegetarian options on the Subway Kids Menu?
Yes, Subway offers vegetarian-friendly options on its Kids’ Meal Menu, with the Veggie Delite mini sandwich being the top choice. This sandwich is made entirely from fresh, crisp vegetables and contains no meat or ingredients.
It’s an excellent option for vegetarian families or health-conscious parents seeking a light, wholesome meal that kids will still find enjoyable. Like all Subway offerings, it’s fully customizable, allowing kids to select their favourite veggies, sauces, and bread, turning a healthy meal into a fun, personalized experience.
Does Subway still do kids’ meals?
Absolutely! Subway continues to serve Kids’ Meals in the U.S.A under the name “Fresh Fit for Kids.” Each meal typically includes a 4-inch mini sub, a side of apple slices, and a drink, like low-fat milk or juice. While the core items remain consistent, availability and options may vary slightly depending on the location.
These meals are designed to be nutritious, kid-friendly, and customizable, making them a reliable choice for health-conscious families on the go.
What is included in a subway meal deal?
A Subway Kid’s Meal is a complete, kid-sized combo that’s both fun and nutritious.
Each meal includes:
It’s like a mini lunchbox made fresh to order, easy, balanced, and perfect for kids on the go!
Subway’s Commitment to Healthy Eating for Children
Lower Sodium Options: Subway has reduced sodium in its Kids’ Meals to support heart health and overall wellness, small changes that matter for growing children.
Fresh Ingredients First: Subway stays true to its fresh-food promise by using quality veggies, lean meats, and no artificial flavors in its kids’ menu, making it a healthier choice over typical fast food.
Balanced Meal Choices: With fruit sides and milk or juice drinks, Subway promotes well-rounded meals that fuel kids with the right mix of nutrients for healthy development.
Most Popular Subway Kids’ Meal Menu
The Subway Kid’s Meal Menu is a hit with both kids and parents.
Here’s why:
Variety of Options for Kids
From turkey and ham to grilled chicken and the Veggie Delite, kids can choose from a range of tasty, mini sandwiches. They get to customize their sub with fresh veggies and sauces, turning mealtime into a creative experience.
Balanced Nutrition for Growing Children
Parents appreciate Subway’s focus on wholesome ingredients. Each meal is designed to offer essential nutrients protein, fiber, vitamins, perfect for growing children. It’s fast food with a healthy twist.
Inclusive Choices for Dietary Preferences
Whether your child is vegetarian, has allergies, or follows a specific diet, Subway offers options that cater to diverse needs. Their menu flexibility ensures every child has a safe, satisfying choice.
Fun Packaging and Playful Experience
To top it all off, meals come in kid-friendly packaging with a surprise toy, often from collaborations like Kidz Bop. This playful touch adds excitement and makes Subway meals feel special.
Main Sandwich Options for Kids
Here’s a brief and informative overview of the main sandwich options on Subway’s Kid’s Meal Menu:
Turkey Breast Mini
A lean, protein-rich option that’s mild in flavour, perfect for younger palates. It’s a healthy pick for parents seeking a low-fat, high-protein meal.
Ham Mini
Tasty and satisfying, this mini sub offers a slightly sweet flavour from quality ham. Customizable with veggies, it’s a fun and balanced option.
Roast Beef Mini
Ideal for kids who enjoy a heartier taste. Roast beef is rich in iron and protein, helping support growth and energy.
Veggie Delite Mini
Packed with fresh veggies, this meat-free sandwich is perfect for vegetarians or kids who enjoy a crunchy, healthy bite. A colourful way to boost veggie intake.
Side Dish Choices
Subway doesn’t stop at just sandwiches when it comes to their Kids’ Meals; they also offer nutritious sides to complete the combo. Kids can enjoy apple slices for a naturally sweet and crunchy treat packed with fiber and vitamins. Some locations may also offer low-fat yogurt, adding a dose of calcium and probiotics. These thoughtful side options help make every meal more balanced and satisfying for growing kids.
Apple Slices
A sweet and crunchy classic packed with fiber, perfect for a healthy, refreshing bite that kids enjoy.
Go-Gurt or Yogurt
A creamy, calcium-rich option that supports bone health and digestion with added probiotics. Great for growing kids.
Beverage Options
Subway’s Kids’ Meals come with healthier drink alternatives that support growing bodies:
Low-fat Milk
A great source of calcium and vitamin D, low-fat milk helps build strong bones and teeth. It’s a smart, nutrient-rich option that pairs well with any meal.
Honest Kids Juice
This organic fruit drink contains less sugar than traditional juices, offering a refreshing taste without the sugar overload, perfect for health-conscious families.
Subway Hours of kids’ meals
| Days | Opening Time | Closing Time |
| Monday | 9:00 AM | 10:00 PM |
| Tuesday | 9:00 AM | 10:00 PM |
| Wednesday | 9:00 AM | 10:00 PM |
| Thursday | 9:00 AM | 10:00 PM |
| Friday | 9:00 AM | 10:00 PM |
| Saturday | 9:00 AM | 10:00 PM |
| Sunday | 9:00 AM | 10:00 PM |
Conclusion of Subway Kid’s Meal Menu
Subway’s Kids’ Meal Menu offers a smart, health-focused fast food option for families. With fresh ingredients, kid-sized portions, and customizable sandwiches like Turkey Breast, Roast Beef, and Veggie Delite, it caters to various dietary needs.
Paired with apple slices, low-fat milk or juice, and Kidz Bop-themed toys, it’s both nutritious and fun. While not a substitute for home cooking, it’s a reliable, wholesome choice for busy days.
FAQ of Subway Kids’ Meal Menu
Sofia Bennett
I’m Sofia Bennett, a food blogger with experience in writing about a wide variety of menus from different restaurant chains. I have a strong understanding of different menus, trends, and news of updated prices.
I’ve been following Subway since 2016 and recently created a website, sabwaymenuprices.co,m dedicated to providing updated information about their menu items, prices, sizes, locatio,ns and much more. My goal is to help people stay informed and make better food choices through accurate and up-to-dinformationails.
