Subway Oven Roasted Turkey & Ham 2025

Subway Oven Roasted Turkey & Ham Sandwich is Fresh, Flavorful, and Customizable. Enjoy a delicious blend of oven-roasted turkey and smoky Black Forest ham layered on freshly baked bread of your choice. Packed with lean protein and fully customizable with crisp veggies and bold sauces, this classic deli-style sub is perfect for a light, nutritious meal or a hearty, satisfying bite. Tailor it your way every time.

Crafted for those who crave both flavor and nutrition, this sandwich offers a lean, satisfying source of protein. The turkey delivers a mild, tender bite, while the ham adds a slightly smoky, savory depth, making it a delicious option for lunch or dinner.

Check Also: Subway Steak and Cheese 2025

Available in both 6-inch and Footlong sizes, this versatile sub fits any appetite. Whether you’re seeking a quick, energizing meal or something more filling and indulgent, the Subway Oven Roasted Turkey & Ham sandwich adapts to your taste and lifestyle.

Subway Oven Roasted Turkey & Ham Price

6″

$6.19 – 310 Kcal

Footlong

$9.69 – 620 Kcal

Built on freshly baked Hearty Multigrain bread, this sandwich features tender turkey, savory ham, and creamy American cheese.

Personalize it with fresh veggies like lettuce, tomatoes, and red onions for a flavor-packed, nutritious meal made to your taste.

View Full Subway Menu Prices: Explore the complete list of updated Subway menu prices, including sandwiches, wraps, salads, and more at Subway’s New Menu.

Subway Oven Roasted Turkey & Ham Nutrition Facts

Making smart food choices starts with knowing what you eat. Here’s a nutritional breakdown of the standard 6-inch Oven-Roasted Turkey & Ham sandwich:

Nutrient	Amount per 6-inch Serving
Calories	310
Total Fat	4 g
Saturated Fat	1 g
Trans Fat	0 g
Cholesterol	25 mg
Sodium	840 mg
Total Carbohydrates	41 g
Dietary Fiber	5 g
Sugars	7 g
Protein	21 g

For the Footlong version, nutritional values are approximately doubled: See more on the official Subway website.

Calories: 620
Total Fat: 8 g
Protein: 42 g

This sub offers a solid protein boost while keeping fat content relatively low, a balanced option for those seeking a satisfying yet lighter meal.

Subway Oven Roasted Turkey & Ham Allergen Information

Subway prioritizes food safety and transparency by offering detailed allergen information to support informed choices. The Subway Oven-Roasted Turkey & Ham sandwich may contain common allergens such as:

Wheat (from bread)
Soy (from select sauces or dressings)
Dairy (from cheese)

If you have food allergies or dietary restrictions, be sure to review Subway’s official allergen guide available in-store or online.

Gluten Information

Gluten Sensitivity and Celiac Considerations
Subway Oven-Roasted offers gluten-free bread in select locations, making it possible to enjoy the Oven-Roasted Turkey & Ham sandwich with fewer gluten concerns. However, because all sandwiches are prepared in a shared kitchen environment, cross-contact with gluten-containing ingredients may occur.

For individuals with celiac disease or severe gluten intolerance, it’s essential to inform staff of your dietary restrictions and exercise caution when ordering.

Recommended Customizations

Customize Your Oven-Roasted Turkey & Ham Sandwich. Subway Oven-Roasted offers a wide range of toppings so you can tailor your sandwich to your taste. Popular add-ons include:

Fresh Veggies: Lettuce, tomatoes, cucumbers, green peppers
Cheese Choices: American (standard), provolone, Swiss
Flavorful Sauces: Mayonnaise, mustard, chipotle southwest

Create a combination that suits your flavor preferences and dietary goals.

Recommended Sides and Desserts

Complete your Subway Oven-Roasted meal with a tasty side or sweet treat. You can mix and match up to five sides or desserts with your sandwich order.

Popular Sides

Chips: Available in a variety of flavors.
Cookies: Classic chocolate chip or oatmeal raisin.
Salads: Choose from fresh garden or Caesar salad.

Desserts

Brownies
Cheesecake

Whether you’re craving something crunchy, fresh, or indulgent, there’s a perfect pairing to satisfy your appetite.

Subway Oven Roasted Turkey & Ham Calories

Calorie content can vary based on bread, toppings, sauces, and portion size. Below are approximate values to guide your meal choice:

Standard Calorie Breakdown

6-inch: 270 calories
Fat: 4 g, Protein: 19 g
Footlong (12-inch): 540 calories
Fat: 8 g
Protein: 38 g
Footlong Pro (double meat): 650 calories
Fat: 10 g
Protein: 58 g

With Extras (Cheese + Sauce)

6-inch: 350 calories
Footlong: 650 calories

Actual values may vary depending on bread choice (e.g., multigrain vs. Italian), sauces, and veggies. For precise tracking, refer to Subway’s official nutrition calculator or website.

Tips for a Healthier Sub

Choose 6-inch instead of Footlong to manage portion size.
Pick whole-grain bread for added fiber.
Load up on fresh veggies.
Opt for lighter sauces like mustard or vinegar.
Skip cheese or high-fat sauces to reduce calories, sodium, and fat.

Protein Benefits of the Oven-Roasted Turkey & Ham Sandwich

Subway Oven-Roasted Turkey & Ham sandwich is a strong protein source, making it a great option for those aiming to build or maintain muscle while managing calorie intake.

6-inch: 20 g protein
Footlong: 42–44 g protein
Protein Bowl: 22–23 g protein with fewer carbs and calories, ideal for low-carb or high-protein diets

These choices offer a flavorful, customizable meal that supports various fitness and nutrition goals without sacrificing taste.

Subway Oven Roasted Turkey Breast

The Subway Oven-Roasted Turkey Breast sandwich is one of Subway’s most popular and health-conscious options. Featuring sliced, oven-roasted turkey on your choice of bread with fresh veggies and sauces, it’s a go-to for those seeking a lighter, protein-rich meal.

Nutritional Highlights

Lean Protein: Oven-roasted turkey provides a low-fat, high-protein base.
Lower in Calories: Naturally lighter than many other meat-based subs.

Smart Customization Tips

Bread: Choose whole wheat or multigrain for added fiber.
Veggies: Load up on lettuce, tomatoes, cucumbers, onions, and other fresh produce for nutrients and crunch.
Sauces: Stick with mustard, vinegar, or light dressings to keep fat and sugar in check.

Make It Healthier

3 oz low-sodium oven-roasted turkey breast
¾ cup tri-color quinoa (more fiber than white rice)
1 cup dark leafy greens (kale, spinach)
½ cup colorful veggies (red bell peppers, cucumber, shredded carrots)
¼ avocado
Dressing: 1 tsp olive oil + 1 tbsp apple cider vinegar + herbs

Subway Oven Roasted Turkey & Ham Sodium

Keeping an eye on sodium intake is crucial for heart health and overall wellness. Here’s how these sandwich options stack up:

6-Inch Sub

830–850 mg sodium
This equals about 36–37% of the recommended 2,300 mg daily sodium limit

Footlong (12-Inch) Sub

1,600–1,700 mg sodium
That’s approximately 67–74% of your daily recommended sodium

Footlong Pro (Double Meat)

2,570 mg sodium
Exceeds 100% of the daily recommended intake

Why It Matters

Even a 6-inch sub contains over one-third of the daily sodium limit
A regular Footlong pushes you past the halfway point
The Footlong Pro may be too high in sodium for individuals managing blood pressure or heart health

Tips to Cut Down on Sodium

Choose the 6-inch size to reduce sodium by half
Skip or limit cheese and salty sauces (like ranch or Chipotle Southwest)
Add extra veggies for volume and flavor
Go with mustard, vinegar, or oil instead of high-sodium dressings

Pro Tip: Always check Subway’s official nutrition guide or ask in-store for the most accurate info based on your customization.

Conclusion Of Subway Oven-Roasted Turkey & Ham

Subway Oven-Roasted Turkey & Ham sandwich is a flavorful, protein-rich option that caters to a variety of dietary needs. With customizable sizes, toppings, and bread choices, it delivers both nutrition and taste in one satisfying meal.

For guests with food sensitivities, reviewing allergen and gluten information is recommended. Whether dining in or on the go, this classic sub remains a top pick for those seeking a wholesome, delicious option without compromising on quality.

FAQs Of Subway Oven-Roasted Turkey & Ham

The sandwich includes oven-roasted turkey breast and Black Forest ham served on your choice of freshly baked bread with customizable veggies, cheese, and sauces.

Yes, it can be a nutritious option, especially when paired with whole-grain bread and lots of fresh vegetables. It provides a good source of protein and essential nutrients.

While the Oven-Roasted Turkey & Ham sandwich is not vegetarian, Subway offers several plant-based options such as the Veggie Delite and other meatless subs.

Yes, Subway offers the Oven-Roasted Turkey & Ham sandwich in both 6-inch and Footlong sizes, allowing you to choose the portion that best fits your appetite or dietary needs.

A Footlong Oven-Roasted Turkey & Ham sandwich contains approximately 620 calories, though the exact number may vary based on your choice of bread, cheese, sauces, and toppings.

While Subway offers gluten-free bread in select locations, cross-contamination may occur. Check with your local Subway and consult their allergen information for details.

Sofia Bennett

I’m Sofia Bennett, a food blogger with experience in writing about a wide variety of menus from different restaurant chains. I have a strong understanding of different menus, trends, and news of updated prices.

I’ve been following Subway since 2016 and recently created a website,te sabwaymenuprices.com dedicated to providing updated information about their menu items, prices, sizes, locations and much more. My goal is to help people stay informed and make better food choices through accurate and up-to-date information.