Subway Meatball Marinara Price, Calories, and Nutrition 2025

Subway Meatball Marinara Meal is a customer favorite known for its savory meatballs covered in rich marinara sauce, served on freshly baked bread with customizable cheese and veggie options.

As of 2025, prices range from $5.69–$6.99 for a 6-inch and $8.69–$11.10 for a footlong, with similar pricing for the Protein Bowl and Salad versions.

Nutritional values vary, with the 6-inch containing around 480–520 calories and the footlong about 960–1,040. Subway frequently offers deals, such as the $6.99 footlong, making it a flavorful and value-packed meal choice.

For those seeking a low-carb or bread-free alternative, Subway also offers the Meatball Marinara Subway Protein Bowl and Meatball Marinara Salad, both priced comparably, usually between $8.69 and $11.29, depending on location.

Meatball Marinara Subway Price

The Subway Meatball Marinara sandwich is a bold and satisfying choice, favored by fans for its rich flavor and comforting appeal. Featuring tender meatballs smothered in savory marinara sauce and topped with melted cheese, it delivers a warm, indulgent bite.

With a wide range of customizable toppings and bread options, it’s perfect for those seeking a filling, flavorful meal tailored to their taste.

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The Meatball Marinara sandwich features tender beef meatballs drenched in a zesty marinara sauce, paired with creamy Parmesan and provolone cheeses.

Served on freshly baked, toasted bread, it’s fully customizable with your choice of fresh toppings, making every bite rich, savory, and uniquely yours.

Subway Meatball Marinara Recipe

The Subway Meatball Marinara is a classic comfort sandwich made with seasoned beef and pork meatballs simmered in zesty marinara sauce. Served on freshly baked bread and topped with melted mozzarella or provolone, it’s customizable with veggies and sauces to suit your taste

. While Subway’s version uses pre-cooked ingredients for convenience, the sandwich delivers rich, Italian-inspired flavor with the flexibility of fast food.

Subway Meatball Marinara is a fan favorite that blends Italian-American comfort food with the ease of fast-casual dining. At its heart are three essentials: seasoned meatballs, zesty marinara sauce, and freshly baked bread, all customizable with cheese and vegetables.

Subway Meatball Marinara Nutrition

For those mindful of their dietary choices, understanding the nutritional content of Subway’s Meatball Marinara is key. A standard 6-inch serving, approximately 154g, provides a detailed breakdown of calories, fat, protein, and other key nutrients, helping you make informed meal decisions without sacrificing flavor.

Nutrient	Amount
Calories	480 kcal
Protein	22 g
Total Fat	18 g
Saturated Fat	8 g
Trans Fat	0 g
Cholesterol	55 mg
Carbohydrates	56 g
Dietary Fiber	2 g
Sugars	10 g
Sodium	1,200 mg

Key Takeaways:

Subway Meatball Marinara Allergen Information

Subway takes food safety seriously and works to reduce cross-contamination; however, shared kitchen environments mean that allergen exposure is still possible. The Meatball Marinara sandwich contains the following common allergens:

Guests with food allergies are encouraged to consult Subway’s official allergen guide or speak with a staff member when ordering.

Subway Meatball Marinara Gluten Considerations

For individuals with gluten intolerance or celiac disease, it’s important to be aware that the Meatball Marinara contains gluten, mainly from the bread and potentially from the meatballs or marinara sauce.

While Subway does offer gluten-free bread in select locations, cross-contamination can occur in shared preparation areas. As such, those with severe gluten sensitivity should exercise caution and consult with the staff before ordering.

Recommended Pairings

Elevate your Meatball Marinara experience with thoughtfully chosen sides, desserts, and beverages:

Recommended Desserts:

Recommended Beverages:

Subway Meatball Marinara Calories

The calories of Subway Meatball Marinara sub can vary based on size and bread choice:

6-Inch Sub:

12-Inch Sub:

Meatballs Only (Protein Bowl):

Please note that these values are approximate and may vary based on customizations and preparation methods. For the most accurate and up-to-date information, consult Subway’s official website.

Subway Meatballs Marinara Beef Or Pork

Subway Meatball Marinara classic features Italian-style meatballs made from a blend of ground beef and pork combined with breadcrumbs, cheese, and herbs like garlic, onion, parsley, and oregano. This mix gives the meatballs a rich, tender texture that complements the tangy marinara sauce.

However, the exact recipe varies by region. In Muslim-majority countries, such as the UAE and parts of the UK, Subway typically offers a 100% beef, halal-certified version to meet religious and dietary requirements.

Are Subway Meatballs Marinara Halal or Pork-Free in the USA?

Subway’s meatballs in the United States are no longer made with just beef; they now consist of a beef and pork blend. This updated recipe is reflected in Subway’s official ingredient listings and is used in the popular Meatball Marinara sandwich.

The meatballs are crafted for flavor and tenderness, incorporating ground beef and pork, breadcrumbs, Romano or Parmesan cheese, and seasonings like garlic, parsley, and onion. Currently, Subway does offer a halal-certified or pork-free version of the Meatball Marinara in most U.S. locations.

Customers with dietary restrictions are encouraged to check ingredient information in-store or online. For halal-friendly options, alternatives like the Veggie Delite or grilled chicken subs may be more suitable, depending on the subway store.

Are Subway Meatballs Marinara Good For Anyone?

Subway Meatball Marinara is good for anyone, and Subway Meatball Marinara is flavorful, hearty, and popular for its comfort-food appeal. The meatballs are soft and mildly seasoned, paired with tangy marinara and melted cheese. While convenient and filling, they’re mass-produced, so don’t expect homemade quality. Great for a quick, satisfying meal, but not a gourmet option.

Conclusion Of Subway Meatball Marinara

The Subway Meatball Marinara stands out as a hearty, flavorful choice for anyone craving a warm and satisfying sandwich. With tender meatballs, rich marinara sauce, and melted cheese, it offers classic comfort in every bite.

By understanding its nutritional profile, allergen details, and gluten considerations, customers can make informed choices that suit their dietary needs. Whether enjoyed in its traditional form or customized with your favorite toppings, the Meatball Marinara continues to be a beloved option for those seeking a delicious and filling meal.

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FAQs About Subway Meatball Marinara