Subway’s #21 Honey Mustard BBQ Chicken
The #21 Honey Mustard BBQ Chicken is one of Subway’s signature Subway Series sandwiches, designed to deliver a balanced mix of sweet, smoky, and savory flavors.
It’s made with tender, shredded rotisserie-style chicken, which is juicy and mildly seasoned to soak up the sauces.
Melted Monterey Cheddar cheese adds a creamy, mellow richness that complements the chicken perfectly.
6″
Footlong
Subway’s #21 Honey Mustard BBQ Chicken sandwich is a mouthwatering creation featuring tender, rotisserie-style chicken layered with rich, melted Monterey Cheddar cheese, fresh, crunchy vegetables, and a bold blend of sweet honey mustard and smoky hickory BBQ sauce, all crafted to deliver a burst of savory-sweet flavor in every bite.
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The #21 Honey Mustard BBQ Chicken sandwich is a crave-worthy choice that brings together tender rotisserie-style chicken, melted Monterey Cheddar cheese, and crisp, garden-fresh toppings like lettuce, tomatoes, red onions, and pickles.
It’s drizzled with a delicious blend of sweet honey mustard and smoky hickory BBQ sauce, all served warm on freshly toasted Artisan Italian bread. Every bite delivers a satisfying crunch and a perfect balance of sweet, smoky, and savory flavors.
Subway’s #21 Honey Mustard BBQ Chicken Menu With Prices
The Honey Mustard BBQ Chicken sandwich, part of Subway’s signature Subway Series, is a flavorful pick for anyone craving a sweet and smoky bite. Priced at around $6.99 for a standard 6-inch sub (approximately 510 calories) and about $9.59 for a hearty footlong (around 910 calories), it offers great value for a satisfying meal.
This sandwich features juicy rotisserie-style chicken layered with melted Monterey Cheddar cheese, crisp veggies like lettuce, tomatoes, red onions, and pickles, all brought together with a generous drizzle of sweet honey mustard and smoky hickory BBQ sauce. Served toasted on your choice of bread, typically Artisan Italian or hearty multigrain, it packs about 30 grams of protein in the 6-inch version, though the sauces and pickles.
Many fans love customizing their Honey Mustard BBQ Chicken sandwich by swapping the bread, skipping cheese or sauce for fewer calories, or piling on extra veggies for added crunch. Overall, it’s a mid-range option on Subway’s menu that delivers a delicious balance of sweet, smoky, and savory flavors in every bite.
Nutritional Information
Knowing the nutritional facts about the #21 Honey Mustard BBQ Chicken sandwich can help you make informed choices to fit your dietary needs.
Here’s a detailed breakdown for a standard 6-inch serving:
| Nutrient | Amount per Serving |
| Calories | 510 |
| Total Fat | 20 g |
| Saturated Fat | 8 g |
| Trans Fat | 0 g |
| Cholesterol | 135 mg |
| Sodium | 1530 mg |
| Total Carbohydrates | 57 g |
| Dietary Fiber | 3 g |
| Sugars | 13 g |
| Protein | 46 g |
If you’re watching your intake, consider customizing your Honey Mustard BBQ Chicken sandwich by reducing the cheese or sauces, swapping bread, or adding extra veggies for more fiber and crunch without significantly increasing calories.
Daily Value Percentages
Based on a 2,000-calorie diet, the #21 Honey Mustard BBQ Chicken sandwich (6-inch) provides:
- Vitamin A: 25%
- Vitamin C: 8%
- Calcium: 6%
- Iron: 25%
These values highlight that the Honey Mustard BBQ Chicken sandwich not only satisfies your taste buds but also contributes to your daily intake of essential vitamins and minerals. For an extra boost of nutrients, you can always add more fresh veggies like spinach or peppers.
Allergen Information
The #21 Honey Mustard BBQ Chicken sandwich contains several common allergens that guests should be aware of:
If you have food allergies or sensitivities, it’s always best to check Subway’s detailed allergen menu or speak directly with a staff member for personalized guidance and safe customization options.
Gluten Information
For guests with gluten sensitivities or celiac disease, it’s important to note that the standard Artisan Italian bread used in the #21 Honey Mustard BBQ Chicken sandwich does contain gluten.
However, many Subway locations offer gluten-free bread options to accommodate special dietary needs. Customers are encouraged to ask their local Subway about available gluten-free alternatives and the measures taken to minimize cross-contamination during preparation.
What is on the Honey Mustard BBQ Chicken Sub at Subway?
The Honey Mustard BBQ Chicken sub at Subway, officially known as the #21 on their Subway Series menu, features tender, shredded rotisserie-style chicken topped with melted Monterey Cheddar cheese for a creamy, savory bite.
It’s built on your choice of bread, most often served toasted on Italian or multigrain bread, and layered with fresh, crisp veggies like shredded lettuce, sliced tomatoes, tangy pickles, and sharp red onions.
What makes this sandwich stand out is its flavorful double sauce: a sweet, tangy honey mustard combined with a smoky hickory BBQ sauce that adds just the right balance of sweetness and smokiness. Together, the warm chicken and melted cheese, crunchy vegetables, and bold sauces create a sandwich that’s hearty, slightly sweet, savory, and satisfying all at once.
Subway’s #21 Honey Mustard BBQ Chicken Calories
Subway’s Honey Mustard Chicken Wrap is a hearty, protein-packed choice, delivering about 650 kcal per serving (one wrap, approximately 337 g) with around 46 g of protein, 27 g of total fat (about 9 g saturated), 57 g of carbohydrates (including about 3 g fiber and 8 g sugars, 6 g of which are added), 135 mg of cholesterol, and approximately 1,530 mg of sodium.
By comparison, the #21 Honey Mustard BBQ Chicken Club Wrap, which includes extra melted cheese and smoky BBQ sauce for added flavor, comes in slightly higher at about 680 kcal, 27 g fat, 63 g carbohydrates, 14 g sugars, 46 g protein, and around 1,800 mg of sodium. While the standard Honey Mustard Chicken Wrap offers a solid protein-to-carb ratio, it’s relatively high in sodium and fat due to the sauces and cheese, common in convenience wraps. If you’re looking to lighten it up, you can ask for less sauce, skip the cheese, or load up on extra veggies for more crunch and fiber without significantly increasing calories or sodium.
To see all the flavorful condiments you can mix and match, check out the FULL SUBWAY SAUCES MENU WITH INGREDIENTS, CALORIES, AND PAIRING IDEAS.
Subway’s #21 Honey Mustard BBQ Chicken Recipe
To make a delicious homemade version of Subway’s #21 Honey Mustard BBQ Chicken, gather shredded rotisserie-style chicken breast, Monterey Cheddar cheese (or a similar mild, melty cheese), and crisp veggies like shredded lettuce, sliced tomatoes, red onions, and pickles. The signature sweet-and-smoky flavor comes from drizzling a generous mix of honey mustard and hickory-smoked BBQ sauce over the warm, cheesy chicken.
Start by warming the shredded chicken and melting the cheese on top, then pile it onto a toasted sub roll or hoagie bun. Add the fresh veggies, layer on the sauces, and close it up for that irresistible sweet, smoky, and savory bite that makes the #21 so popular.
For an extra homemade touch, whip up your honey mustard by combining honey, Dijon mustard, and a little mayonnaise for creaminess. Choose a soft Italian or hearty multigrain roll, toast it lightly, and press the sandwich after assembling to meld all the flavors together. This easy recipe lets you recreate the Honey Mustard BBQ Chicken sandwich at home, with the freedom to adjust the bread, sauces, or toppings just the way you like.
Conclusion Of Honey Mustard BBQ Chicken
The #21 Honey Mustard BBQ Chicken sandwich from Subway is a delicious choice for those looking for a hearty meal packed with flavor.
With its blend of savory chicken, melted cheese, fresh vegetables, and tangy sauces, it provides both satisfaction and nutrition.
Be mindful of allergen information and consider your dietary needs when enjoying this tasty option. Whether you opt for a classic size or customize your order, Subway’s offerings cater to diverse tastes and preferences.
