Subway B.L.T. Salad

The Subway BLT Salad is a fresh and flavorful twist on the classic BLT sandwich. It features crisp lettuce, juicy tomatoes, and smoky bacon, all served in a refreshing salad bowl instead of between slices of bread.

This light, low-carb meal is perfect for anyone looking to enjoy the signature Subway BLT flavor without the extra carbs. You can easily customize your salad with additional vegetables, cheese, and your favorite dressings like ranch or Italian. Packed with protein and fiber, the Subway BLT Salad is both nutritious and satisfying, ideal for a healthy, filling lunch or dinner option.

Size	Price	Calories
Salad	$10.84	210 Cal

Your complete Subway price guide for 2025: every sandwich, salad, wrap, cookie, drink, and combo covered in one simple and updated menu list.

Nutrition Facts

Nutrient	Amount
Total Fat	14g
Saturated Fat	5g
Cholesterol	35mg
Sodium	420mg
Total Carbohydrates	11g
Dietary Fiber	4g
Protein	13g

Allergen Information

The Subway BLT Salad is prepared with care, but certain allergens may still be present due to shared preparation areas. Here’s a quick overview of possible allergens:

Allergen	Possible Source
Milk	It might be present in bacon flavoring or some dressing components.
Gluten	Cross-contact could occur where bread or other gluten-containing items are handled.
Soy	Might be present in bacon flavoring or some dressing components.

Although the Subway BLT Salad does not include bread, it may come into contact with gluten or other allergens during preparation. Guests with food sensitivities or dietary restrictions should always confirm ingredient details and dressing options with Subway staff before ordering.

Ingredients Breakdown

The Subway BLT Salad is crafted with simple, high-quality ingredients that deliver the same delicious flavor as the classic sandwich, just without the bread.

Here’s what goes into every fresh bowl:

Each ingredient is carefully selected to create a delicious, low-carb option that’s both filling and full of classic Subway taste.

How to Order the Subway B.L.T. Salad

Ordering the Subway BLT Salad is quick and easy. Simply visit your nearest Subway restaurant and ask for the B.L.T. Salad option. You can then customize it just the way you like. Start with the classic base of crispy bacon, fresh lettuce, and juicy tomatoes, then choose your favorite dressing, like creamy ranch, zesty Italian, or any other available sauce.

Add extra toppings such as cucumbers, olives, or green peppers to make your Subway BLT Salad even more flavorful and satisfying. Whether you’re dining in or ordering to-go, this salad is a convenient, low-carb way to enjoy the signature taste of Subway in a lighter, refreshing form.

Can You Customize the Subway B.L.T. Salad?

The Subway BLT Salad is completely customizable, allowing you to create a meal that fits your taste and dietary preferences. You can easily enhance your salad by adding a variety of fresh vegetables like crisp cucumbers, leafy spinach, red onions, or bell peppers.

Choose your favorite dressing, such as creamy ranch, tangy Italian, or any other Subway option, to give your salad a personalized flavor. If you prefer a vegetarian version, simply skip the bacon or replace it with another protein like grilled chicken or veggie patties.

With endless combinations, the Subway BLT Salad can be as light, hearty, or flavorful as you like, making it a perfect choice for anyone who loves flexibility and freshness.

Best Toppings for a Subway BLT Salad

To make your Subway BLT Salad even more flavorful and satisfying, you can easily upgrade it with a few delicious toppings. Each addition enhances the salad’s texture and taste while keeping it fresh and balanced.

Try adding:

These toppings perfectly balance the crisp lettuce, juicy tomatoes, and savory bacon, making your Subway BLT Salad both nutritious and irresistibly tasty.

When Is It Available?

The Subway BLT Salad is typically available year-round at most Subway restaurants. However, availability may vary slightly depending on location, regional preferences, and ingredient supply. To be sure, it’s always a good idea to check with your local Subway for current menu options.

Is It Vegetarian?

No, the traditional Subway BLT Salad is not vegetarian, as it includes crispy bacon made from pork. However, Subway offers plenty of customization options, so you can easily make it vegetarian-friendly by removing the bacon and substituting it with an alternative protein, such as grilled veggie patties or simply adding extra vegetables like spinach, cucumbers, and peppers for a flavorful meat-free version.

Popular Add-Ons to Pair with Your Subway Salad

Menu Item	Price	Calories
Subway Footlong Cookie	$6.19	1330 Cal
Cinnabon Footlong Churro	$2.49	190 Cal
Broccoli Cheddar Soup	$2.50	200 Cal
Coca-Cola Classic	$3.69	240 Cal
Gatorade Fruit Punch	$3.29	150 Cal
Miss Vickie’s Chips	$2.19	210 Cal
Chicken & Cheese Dipper	$4.89	580 Cal
Double Cheese Dipper	$4.89	710 Cal
Personal Cheese Pizza	$8.99	576 Cal

Final Thoughts

The Subway BLT Salad is the ideal choice for anyone who loves the classic BLT flavor but wants a lighter, low-carb option. Packed with crispy bacon, fresh lettuce, and juicy tomatoes, this salad delivers the perfect balance of taste and nutrition. With endless customization options, from extra veggies and cheese to your choice of dressing, you can easily create a version that fits your flavor preferences and dietary needs.

Whether you’re eating healthy, cutting carbs, or simply craving something fresh and satisfying, the Subway BLT Salad offers the same great Subway quality in a refreshing bowl. It’s simple, wholesome, and perfect for lunch or dinner when you want something that’s both delicious and guilt-free.

And if you’re looking for a fun, nutritious option for younger eaters, try the Subway Veggie Delite for Kids, a tasty, veggie-packed choice that keeps mealtime both healthy and enjoyable.