Subway Black Forest Ham Bowl Price, Nutrition, and Allergens September In Detail
Updated 2025 pricing, ingredients, and review
Subway Black Forest Ham Bowl
The Subway Black Forest Ham Protein Bowl delivers a hearty “Footlong’s worth” of savory Black Forest ham, served on a crisp bed of lettuce, tomatoes, cucumbers, and other fresh vegetables, without the bread. This bowl is designed as a low-carb, high-protein alternative, making it perfect for anyone looking to enjoy a lighter yet satisfying meal.
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You can fully customize it with your choice of cheese, such as American, Pepper Jack, Provolone, or Monterey Cheddar, along with tasty add-ons like bacon or avocado. To finish, choose from a variety of flavorful sauces, like Baja Chipotle or Sweet Onion Teriyaki, and seasonings for the perfect balance. Packed with protein, flavor, and freshness, the Subway Black Forest Ham Protein Bowl is a nutritious and versatile option for different dietary needs.
| Menu Item | Price | Calories |
| Subway Black Forest Ham Bowl | $12.79 | 170 Cals |
See everything Subway has to offer on their 2025 menu in one place, with updated prices, deals, combos, and detailed information on every item.
Nutritional Information
The Subway Black Forest Ham Bowl is crafted to deliver a wholesome and filling meal that balances flavor with nutrition. Packed with lean protein and fresh vegetables, this bowl is a smart choice for anyone looking for a lighter alternative to traditional subs.
Below is a detailed breakdown of its nutritional profile, helping you understand exactly what you’re getting with every bite.
| Nutrient | Amount per Serving (170 Kcal) |
| Calories | 170 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Trans Fat | 0 g |
| Cholesterol | 15 mg |
| Sodium | 490 mg |
| Total Carbohydrates | 27 g |
| Dietary Fiber | 3 g |
| Sugars | 4 g |
| Protein | 12 g |
The Subway Black Forest Ham Bowl offers a well-balanced mix of protein and carbohydrates while keeping the calorie count on the lighter side. This makes it an ideal choice for health-conscious individuals who want to enjoy a flavorful meal without compromising their diet goals.
Allergens
The Subway Black Forest Ham Bowl is made with fresh, customizable ingredients; however, it may contain common allergens that customers should be aware of.
Depending on your choice of toppings, sauces, or dressings, the following allergens could be present:
Eggs
Dairy
Mustard
If you have food allergies, always ask staff for the latest Subway allergen information before customizing your bowl to ensure a safe dining experience.
Gluten Information
Subway does provide some gluten-free options, but it’s important to note that cross-contamination may occur in their kitchens. The Black Forest ham used in the Subway Black Forest Ham Bowl itself is naturally free from gluten.
However, if you have gluten sensitivities or celiac disease, it’s best to let the staff know about your dietary needs when placing your order. For added transparency, Subway also shares a detailed allergen and ingredient guide on its official website, allowing customers to make safe and informed choices.
Customization Options
One of the biggest advantages of the Subway Black Forest Ham Bowl is its wide range of customization choices.
Guests can personalize their meal to match their taste preferences and dietary needs with a variety of toppings, sides, and extras.
This high level of flexibility ensures that every Subway Black Forest Ham Bowl can be crafted to suit individual cravings, whether you’re aiming for a low-calorie option, a protein-rich meal, or a fully loaded flavor experience.
How to Build Your Bowl
Start by choosing your protein, such as the flavorful Black Forest Ham, to create the foundation of your bowl. Next, select your base, fresh lettuce is the standard, but you can load it up with extra vegetables for added crunch and nutrition. Then, add your favorite cheese, mixing and matching from the available options for a creamy touch.
To take your meal up a notch, include add-ons like crispy bacon or smooth avocado. Don’t forget to pick your sauce, selecting the perfect flavor to tie everything together. Finally, finish with seasonings like black pepper or a pinch of salt for that extra layer of taste.
Conclusion
The Subway Black Forest Ham Bowl stands out as a smart choice for those who want a protein-rich meal that’s both customizable and nutritious. Its flexible options allow you to tailor it to your personal taste, dietary preferences, and health goals, all at an affordable price point. Whether you’re craving something light with fresh vegetables or a heartier bowl loaded with flavor, this menu item strikes the perfect balance between health and satisfaction.
For another delicious option, don’t miss the Subway “18 Ultimate B.M.T.® Salad”, a fresh and flavorful choice packed with premium ingredients.
