Subway Cold Cut Combo®salad Price, Nutrition, and Allergens September In Detail
Updated 2025 pricing, ingredients, and review
Subway Cold Cut Combo®Salad
The Subway Cold Cut Combo Salad takes the beloved sub flavors and turns them into a fresh, customizable bowl packed with crisp vegetables and savory deli-style turkey meats. This nutritious salad is a high-protein, low-carb option that’s perfect for anyone looking to enjoy bold flavors without the extra calories from bread.
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Made with a delicious mix of turkey-based ham, salami, and bologna, it’s served on a bed of fresh lettuce and spinach, then topped with your choice of vegetables and dressings. You can personalize your salad with toppings like cucumbers, tomatoes, onions, peppers, olives, cheese, and sauces, making it a tasty and satisfying meal tailored just for you.
| Size | Price | Calories |
|---|---|---|
| Bowl | $10.19 | 160 Cal |
Discover Subway’s updated menu for 2025, featuring every sub, wrap, salad, and protein bowl, along with their prices, ingredients, and combo options.
Nutrition Facts
If you’re watching calories and carbs but still want a flavorful meal, the Subway Cold Cut Combo Salad is a smart pick.
Below are the approximate nutrition values (without extra toppings or dressing):
| Nutrient | Amount (Varies by Customization) |
| Calories | 160.240 Cal |
| Total Fat | 9.17g |
| Saturated Fat | 2g |
| Cholesterol | 45mg |
| Sodium | 700mg |
| Carbohydrates | 10.12g |
| Dietary Fiber | 4g |
| Protein | 12g |
Allergen Information
| Allergen | Source |
| Not an ingredient in the salad itself, but may exist in shared food prep areas, creating cross-contact risks. | It can be present in certain sauces or from shared prep surfaces, even when bread is not included. |
| Dairy | May be found in cheese or dairy-based dressings; cross-contact in preparation areas is possible. |
| Sesame | Can be present in certain sauces or from shared prep surfaces, even when bread is not included. |
| Gluten | Risk of cross-contact in kitchens, especially from shared utensils or surfaces. |
| Soy | May be present in processed deli meats or certain dressings. |
| Shellfish / Tree Nuts | Not an ingredient in the salad itself but may exist in shared food prep areas, creating cross-contact risks. |
Disclaimer: Individuals with severe allergies should consult Subway staff before ordering and consider avoiding ingredients or locations where high cross-contact risks exist.
Ingredients Breakdown
The Subway Cold Cut Combo Salad is crafted with a mix of fresh vegetables and savory deli-style meats, making it a lighter, low-carb alternative to the sub.
Here’s what goes into it:
How to Order the Subway Cold Cut Combo® Salad
Ordering the Subway Cold Cut Combo Salad is simple and fully customizable:
This salad is a great choice for anyone looking for a high-protein, low-carb meal that doesn’t compromise on taste.
Can You Customize the Subway Cold Cut Combo® Salad?
One of the best parts of the Subway Cold Cut Combo Salad is its flexibility; you can build it just the way you like. Some popular customization options include:
With endless combinations, this salad can be tailored to fit your cravings and dietary goals.
Best Toppings for a Flavor Boost
Want to take your Subway Cold Cut Combo Salad to the next level? Enhance the flavor with these delicious add-ons:
Mix and match these toppings with your choice of dressing to create a bold, personalized salad experience.
When Is It Available?
The Subway Cold Cut Combo Salad is available year-round at most Subway restaurants across the United States and in many international locations. Availability may vary slightly depending on the region, so it’s always a good idea to check with your local store.
Is It Vegetarian?
No, this salad includes turkey-based deli meats such as salami, ham, and bologna. If you’re looking for a vegetarian option, Subway offers the Veggie Delite Salad, which features a fresh mix of vegetables and your choice of dressings without any meat.
Popular Add-Ons to Pair with Your Subway Salad
| Menu Item | Price | Calories |
| Subway Footlong Cookie | $6.19 | 1330 Cal |
| Cinnabon Footlong Churro | $2.49 | 190 Cal |
| Broccoli Cheddar Soup | $2.50 | 200 Cal |
| Coca-Cola Classic | $3.69 | 240 Cal |
| Gatorade Fruit Punch | $3.29 | 150 Cal |
| Miss Vickie’s Chips | $2.19 | 210 Cal |
| Chicken & Cheese Dipper | $4.89 | 580 Cal |
| Double Cheese Dipper | $4.89 | 710 Cal |
| Personal Cheese Pizza | $8.99 | 576 Cal |
Final Words
The Subway Cold Cut Combo Salad is a smart choice for anyone who enjoys the classic Cold Cut Combo sub but prefers a lighter, low-carb alternative. Packed with turkey-based deli meats, crisp lettuce, spinach, and fresh vegetables, it’s both flavorful and customizable. You can boost the taste with cheese, jalapeños, or your favorite dressing, or keep it simple with just fresh greens and light toppings.
Whether you’re watching calories, seeking more protein, or simply craving a fresh and satisfying meal, this salad is a year-round option available at most Subway locations. It’s an easy way to enjoy the flavors you love while tailoring the ingredients to your taste and dietary needs.
Want to explore more? Check out our guide to the Subway Black Forest Ham, Egg & Cheese breakfast favorite, along with detailed information on Subway allergens to help you make confident and informed choices.
