Subway # Elite Chicken & Bacon Ranch Bowls Price, Nutrition, and Allergens September In Detail
Updated 2025 pricing, ingredients, and review
Subway #20 Elite Chicken & Bacon Ranch Bowls
The Subway Chicken & Bacon Ranch Bowl (No Bready Bowl® version) is priced at around $13.99 and delivers roughly 760 calories per serving. This low-carb option is packed with nutrients, making it a great choice for those following a high-protein lifestyle. Each serving provides about 55g of fat (including 19g of saturated fat and 1g of trans fat) and an impressive 55g of protein. Carbohydrates are kept low at around 14g, with a small amount of fiber and sugar.
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From an allergen perspective, the bowl contains dairy and soy, and depending on the ranch dressing used, it may also include egg. According to Subway’s allergen information, certain ingredients such as processed meats and sauces may contain soy, milk, or egg.
The #20 Elite Chicken & Bacon Ranch Bowl features juicy rotisserie-style chicken, melted Monterey Cheddar cheese, and crispy hickory-smoked bacon. It’s topped with fresh vegetables and a creamy Peppercorn Ranch dressing, served in a No Bready Bowl® for a hearty and flavorful meal that’s perfect for anyone wanting a delicious low-carb option at Subway.
Elite Chicken & Bacon Ranch Bowls: What’s Inside
This combination makes the Elite Chicken & Bacon Ranch Bowl a flavorful, filling, and customizable Subway meal that fits a variety of dietary preferences.
Nutritional Information
One regular serving of the #20 Elite Chicken & Bacon Ranch Bowl provides about 440calories. Below is a comprehensive overview of its key nutritional elements:
| Nutrient | Amount per Serving |
| Calories | 760 |
| Total Fat | 48 g |
| Saturated Fat | 15 g |
| Trans Fat | 0 g |
| Cholesterol | 105 mg |
| Sodium | 1210 mg |
| Total Carbohydrates | 44 g |
| Dietary Fiber | 3 g |
| Sugars | 6 g |
| Protein | 35 g |
The Elite Chicken & Bacon Ranch Bowl offers a high-protein meal, but it also carries a notable level of sodium, something to keep in mind for individuals keeping track of their salt consumption.
Ingredients Breakdown
The Elite Chicken & Bacon Ranch Bowl is made with fresh, high-quality ingredients you’ll find on the official Subway menu:
This delicious mix of proteins, veggies, and dressing creates the signature bold Subway taste that fans love.
Allergens Information
The Elite Chicken & Bacon Ranch Bowl at Subway includes potential allergens such as milk and soy. If you have specific dietary concerns or allergies, it’s recommended to check Subway’s official allergen guide or consult with staff before placing your order.
Customization Options at Subway
One of the biggest advantages of ordering from Subway is the ability to personalize your meal. The Elite Chicken & Bacon Ranch Bowl can be customized with your favorite fresh toppings, flavorful sauces, and creamy dressings to match your taste.
Popular Subway Toppings:
Dressings to Choose From:
Signature Subway Sauces:
With so many choices, you can make the Elite Chicken & Bacon Ranch Bowl as light, spicy, or bold as you prefer, ensuring every bite is exactly the way you like it.
Tips for a Healthier Subway Bowl
If you enjoy the Elite Chicken & Bacon Ranch Bowl but prefer a lighter version, here are some smart customization tips to keep it delicious while cutting calories:
These adjustments help you enjoy the same bold Subway flavor while keeping your bowl healthier and more nutrient-dense.
Why Choose the Subway Elite Chicken & Bacon Ranch Bowl?
The Subway Elite Chicken & Bacon Ranch Bowl is a top pick for anyone who wants a meal that’s both delicious and satisfying. With 55 grams of protein, it’s an excellent choice for gym-goers, athletes, and anyone with an active lifestyle.
At the same time, its 14 grams of carbs make it a smart option for those following keto or other low-carb diets. The bowl is also fully customizable, allowing you to add fresh vegetables, sauces, or dressings to suit your taste. Loaded with tender chicken, smoky bacon, and melted cheese, this bowl delivers bold flavor and lasting energy, making it one of Subway’s most filling and nutrient-rich options.
Final Words Subway Elite Chicken & Bacon Ranch Bowl
The Subway Elite Chicken & Bacon Ranch Bowl is more than just a quick meal; it’s a flavorful, protein-packed option that fits a wide range of lifestyles. Whether you’re focused on building muscle, cutting carbs, or simply enjoying a hearty and customizable bowl, this menu item delivers both taste and nutrition. With its mix of tender chicken, smoky bacon, fresh vegetables, and creamy dressing, it strikes the perfect balance between indulgence and balance. By making a few smart swaps, you can even tailor it into a lighter version without losing the bold flavors Subway is known for. If you’re looking for a filling, flexible, and satisfying meal, this bowl is definitely worth adding to your Subway order.
And if you’re looking to try something different, the Subway Oven Roasted Turkey & Ham Wrap is another fresh and tasty option that’s worth adding to your next order.
