Subway #20 Elite Chicken & Bacon Ranch Wrap Price, Nutrition, and Allergens November In Detail

Subway #20 Elite Chicken & Bacon Ranch Wrap

The Elite Chicken & Bacon Ranch Wrap is expertly crafted to please even the most selective taste buds. Packed with a rich blend of flavors and satisfying textures, it has become a top choice for many Subway fans.

Featuring tender rotisserie-style chicken, melted cheese, savory bacon, and fresh, crunchy vegetables, this hearty wrap offers a customizable meal that perfectly matches individual preferences.

SizePriceCalories
Wrap$16.79 830 Cals

Complete Subway Guide, Current Prices, Calories, and Best Value Picks

Ingredients 

The Elite Chicken & Bacon Ranch Wrap is made with a selection of premium, flavorful ingredients, including:

  • Freshly baked Artisan Italian bread
  • Tender rotisserie-style chicken
  • Crispy hickory-smoked bacon
  • Fresh lettuce
  • Juicy tomatoes
  • Zesty red onions
  • Creamy Peppercorn Ranch sauce

These high-quality ingredients come together to create a delicious, satisfying wrap that stands out for both taste and freshness.

Nutritional Information

Understanding the nutritional profile of the Elite Chicken & Bacon Ranch Wrap is an important step in making mindful dietary decisions.

Below is a clear and informative overview of the key nutrition details, helping you better evaluate how this flavorful wrap fits into your daily meal plan:

NutrientAmount per Serving
Calories830 kcal
Total Fat45 g
Saturated Fat18 g
Trans Fat0 g
Cholesterol105 mg
Sodium1450 mg
Total Carbohydrates65 g
Dietary Fiber3 g
Sugars6 g
Protein47 g

Allergens

The Elite Chicken & Bacon Ranch Wrap contains several common allergens that customers should be aware of.

Here’s a clear breakdown:

  • Egg: Found in the mayonnaise and ranch dressing.
  • Gluten: Present in the Artisan Italian bread.
  • Milk: Included in both the cheese and the ranch dressing.
  • Soy: May be present in certain sauces or processed ingredients.
  • Nitrates: Naturally present in the hickory-smoked bacon.

Always check with your local Subway restaurant for the most accurate and up-to-date information on allergens.

Gluten Information

For guests with gluten sensitivities or celiac disease, understanding the gluten content of the Elite Chicken & Bacon Ranch Wrap is essential. The traditional wrap is usually prepared with flour tortillas, which do contain gluten. However, Subway does provide gluten-free alternatives in many locations for customers who need them. To ensure a safe and suitable choice, it’s recommended to ask the staff about available gluten-free options before placing your order.

Customization Options

One of the biggest advantages of ordering at Subway is the ability to personalize your meal exactly the way you like it. The Elite Chicken & Bacon Ranch Wrap offers a wide range of customization choices, allowing you to create a wrap that matches your flavor preferences and dietary needs.

Here’s what you can tailor:

  • Bread: Choose from available tortilla options, including regular or whole wheat.
  • Cheese: Add your preferred cheese variety, such as Monterey Cheddar.
  • Add-Ons: Enhance your wrap with up to three extras like avocado or jalapeños.
  • Veggies: Load up with as many as ten fresh vegetables, including lettuce, tomatoes, and cucumbers.
  • Sauces: Pick from up to eleven flavorful sauces, such as ranch or barbecue.
  • Seasonings: Boost the taste with up to four different seasonings.
  • Recommended Beverages: Pair your wrap with one of five refreshing drink options.
  • Recommended Desserts: Choose from five dessert selections to complete your meal.
  • Recommended Sides and Apps: Add up to five sides or appetizers for a more filling experience.

These options make the Elite Chicken & Bacon Ranch Wrap highly customizable and perfect for anyone seeking a personalized, flavorful meal.

Are vegetarian options available?

Yes, while the Elite Chicken & Bacon Ranch Wrap itself contains rotisserie-style chicken and bacon, Subway offers several vegetarian options for those who prefer plant-based meals. These include wraps and salads loaded with fresh vegetables, cheese, and flavorful sauces. You can also customize many of their menu items to exclude meat and focus entirely on vegetables, legumes, and other vegetarian-friendly ingredients.

How can I make my wrap healthier?

To make your Elite Chicken & Bacon Ranch Wrap healthier, you can try the following strategies:

  • Reduce high-calorie sauces or dressings – Opt for lighter sauces or ask for less ranch to cut down on calories and fat.
  • Add more vegetables – Increase the amount of lettuce, tomatoes, cucumbers, spinach, peppers, and other fresh veggies to boost fiber and nutrients.
  • Choose whole-grain bread or lavash – If available, select whole-grain options to increase fiber and improve satiety.
  • Limit cheese or pick lower-fat options – Reducing cheese can lower saturated fat and calories.
  • Skip or reduce bacon – Bacon adds flavor but also extra sodium and fat; you can remove it or use less.
  • Watch portion sizes – Consider a 6-inch version instead of a footlong if available, to lower calorie intake.

These simple swaps can make your wrap more nutritious while still keeping it flavorful and satisfying.

Conclusion

The Subway #20 Elite Chicken & Bacon Ranch Wrap is a standout choice for anyone seeking a flavorful, filling, and fully customizable meal. Its balanced nutritional profile and versatile ingredient options make it suitable for a wide range of dietary preferences, all while providing rich, satisfying taste.

Whether you’re grabbing a quick lunch or enjoying a hearty dinner, this wrap is definitely worth considering. If you have dietary restrictions, especially gluten sensitivities, be sure to ask the staff about available gluten-free alternatives.

For an equally delicious option full of bold taste and tender chicken, the Subway Rotisserie-Style Chicken Wrap is another excellent choice to explore.

Frequently Asked Questions

The Elite Chicken & Bacon Ranch Wrap features tender rotisserie-style chicken, double Monterey cheddar cheese, hickory-smoked bacon, fresh lettuce, juicy tomatoes, crisp red onions, and creamy Peppercorn Ranch dressing, all wrapped in soft lavash bread.

With approximately 830 calories and 47 grams of protein, this wrap is a filling and satisfying meal option. However, it does contain 1,450 mg of sodium, so individuals monitoring their sodium intake should take note.

Subway allows you to personalize your Elite Chicken & Bacon Ranch Wrap by adding or removing ingredients to fit your taste and dietary needs.

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