Subway Grilled Chicken Wrap Price, Nutrition, and Allergens November In Detail
Updated 2025 pricing, ingredients, and review
Subway Grilled Chicken Wrap
A Subway Grilled Chicken Wrap features tender grilled chicken paired with a mix of crisp, fresh vegetables, all tucked inside a soft tortilla. The exact nutrition details shift depending on the ingredients you choose, but it’s known as a high-protein, satisfying pick that still feels light.
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You can personalize it with your favorite sauces, cheeses, and veggie toppings to match your dietary style. The Grilled Chicken Wrap from Subway delivers a flavorful, hearty bite while still keeping things balanced, making it a dependable choice for lunch or dinner.
| Size | Price | Calories |
|---|---|---|
| Wrap | $10.99 | 460 Cals |
Discover the complete Subway 2025 menu with every sandwich, salad, wrap, side, and drink, along with the latest updated prices in one easy guide.
Nutritional Breakdown
Here’s the full nutritional overview of the Grilled Chicken Wrap, giving you a clear look at what this popular wrap offers.
| Nutrient | Amount per Serving |
| Calories | 460 Cal |
| Total Fat | 12 g |
| Saturated Fat | 3 g |
| Cholesterol | 70 mg |
| Sodium | 900 mg |
| Total Carbohydrates | 50 g |
| Dietary Fiber | 5 g |
| Sugars | 5 g |
| Protein | 36 g |
The Grilled Chicken Wrap stands out as a high-protein choice that helps support muscle recovery and keeps you feeling full. It’s lighter than many larger subs, making it a solid pick when you want something satisfying without weighing you down. The wrap itself brings a moderate amount of carbs, mostly from the tortilla, and the sodium level is something to be mindful of if you’re watching your salt intake.
Ingredients in the Subway Grilled Chicken Wrap
The Grilled Chicken Wrap uses a base of tender grilled chicken and fresh vegetables, making it a nutritious and lighter alternative to heavier subs.
Customization Options
Subway’s Grilled Chicken Wrap can be fully personalized to match your taste and dietary needs:
Tortilla Choices:
Cheese Options:
Add-ons (choose up to 4):
Vegetables (choose up to 10):
Sauces (choose up to 11):
Seasonings (choose up to 4):
Personalize your Grilled Chicken Wrap exactly how you like it, making it a perfect, tasty, and nutritious meal.
Gluten Information
If you’re avoiding gluten, the salad version of the Grilled Chicken Wrap is a safe and delicious alternative.
Allergen Information Of Subway Grilled Chicken Wrap
| Allergen | Present? | Source |
| Milk | Optional | Cheese selections |
| Egg | Possible | Some sauces (e.g., mayo, ranch) |
| Soy | Possible | Tortilla or sauces |
| Wheat | avaible | Tortilla wrap |
Important: Always confirm allergens with your local Subway, as ingredients and recipes may vary by location. This ensures your Grilled Chicken Wrap meets your dietary needs safely.
Recommended Pairings
Enhance your Grilled Chicken Wrap experience by pairing it with:
Sides:
Desserts:
Drinks:
These pairings make your Grilled Chicken Wrap a complete and satisfying meal, perfect for lunch or dinner.
Healthier Ordering Tips
Make your Grilled Chicken Wrap even more nutritious with these simple swaps:
These tips let you enjoy a lighter, healthier Grilled Chicken Wrap without sacrificing flavor.
Conclusion
The Grilled Chicken Wrap is a perfect balance of flavor, nutrition, and convenience. Packed with lean grilled chicken, fresh vegetables, and a soft tortilla, it offers a high-protein, satisfying meal that can easily fit into a healthy lifestyle. With endless customization options, from tortilla types and cheese to sauces and extra veggies, you can make it exactly how you like. Whether you’re watching calories, avoiding gluten, or simply looking for a delicious lunch or dinner, the Grilled Chicken Wrap delivers on taste and nutrition. Pair it with a side, dessert, or drink, and you’ve got a complete, satisfying meal that’s perfect anytime. Simple swaps and healthy tweaks make it even better, letting you enjoy your favorite wrap guilt-free.
In short, the Grilled Chicken Wrap isn’t just convenient, it’s a smart, delicious choice for anyone craving a fresh, flavorful meal. For a different but equally tasty option, check out the Subway #42 Homestyle Chicken Salad Wrap, another wholesome choice packed with flavor and protein.
