Subway #42 Homestyle Chicken Salad Wrap Price, Nutrition, and Allergens September In Detail
Updated 2025 pricing, ingredients, and review
Subway #42 Homestyle Chicken Salad
The Subway Chicken Salad Wrap #42 offers a satisfying balance of taste and nutrition, containing around 549 calories, 35g of fat, 54g of carbohydrates, and 28g of protein. Prices may vary based on the specific Subway restaurant, as they are not standardized across all locations.
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This flavorful wrap combines creamy chicken salad with crisp, fresh vegetables, all neatly rolled into a soft tortilla. Designed for convenience and health, it’s a great choice for anyone seeking a quick yet nourishing meal option.
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Price and Calories
At many Subway restaurants, the Homestyle Chicken Salad Wrap is typically priced at $12.19 and contains about 549 calories per serving. This makes it a moderate-calorie option, more satisfying than lighter veggie wraps but not as calorie-dense as choices loaded with bacon or avocado. If you’re looking for a balanced meal that combines flavor, freshness, and value, the Subway Homestyle Chicken Salad is a smart pick.
Nutritional Information
If you’re curious about what’s inside your meal, here are the complete nutrition details for the Subway Homestyle Chicken Wrap. This breakdown highlights the calories, fats, protein, and carbohydrates so you can make an informed choice before ordering.
| Nutrient | Amount per Serving |
| Calories | 670 kcal |
| Total Fat | 35 g |
| Saturated Fat | 7 g |
| Trans Fat | 0 g |
| Cholesterol | 105 mg |
| Sodium | 1,250 mg |
| Total Carbohydrates | 53 g |
| Dietary Fiber | 4 g |
| Sugars | 7 g |
| Protein | 28 g |
With 28 g of protein, the Subway Homestyle Chicken Salad Wrap is a filling option for anyone looking to stay satisfied for longer. However, it does come with a relatively high sodium content of 1,250 mg, so it may be something to keep in mind if you’re watching your salt intake.
Allergen Information
The Subway Homestyle Salad Wrap may include common allergens, so it’s important to review the details before ordering:
Note: Since ingredients can vary by location, always confirm the latest allergen information with your local Subway staff.
For More Detail Check This, Subway #42 Homestyle Chicken Salad Price, Nutrition, Allergen.
Ingredient Breakdown
The Subway Homestyle Chicken Wrap is crafted with a flavorful mix of ingredients that balance taste and nutrition:
This combination makes the wrap both hearty and customizable, appealing to anyone who wants a quick yet wholesome option at Subway.
Customization Options
One of the best parts about ordering the Subway Homestyle Chicken Wrap is the freedom to make it your own. Subway offers a wide variety of breads, cheeses, veggies, and sauces so you can build a wrap that fits your taste and nutrition goals.
Bread & Wrap Choices
Cheese Options
Veggies (Up to 10)
Sauces (Up to 11 Choices)
Seasonings (Up to 4 Choices)
With so many customization options, the Subway Homestyle Salad Wrap can be made lighter, spicier, or more indulgent depending on your preferences.
Gluten-Free Information
The Subway Homestyle Chicken Wrap is not naturally gluten-free, as the standard tortilla contains wheat. However, Subway does offer gluten-free bread at select locations, giving customers with gluten sensitivities more flexibility. For those who prefer a fully gluten-free option, the wrap can also be enjoyed as a salad bowl without the tortilla, allowing you to keep all the delicious flavors of the chicken salad and fresh veggies while avoiding gluten.
Is the Homestyle Chicken Salad Wrap Healthy?
The Subway Homestyle Chicken Salad can be considered a balanced meal, especially for those seeking a protein-rich option. With 28g of protein, it helps keep you full and supports muscle repair, while its 549 calories make it a suitable meal on its own. However, it does come with 1,250mg of sodium and 36g of fat, mainly from the mayonnaise in the chicken salad, which may not be ideal for individuals who are watching their sodium or fat intake. For a healthier twist, you can request light mayo or load up on extra fresh vegetables to cut down on fat and increase fiber.
Best Pairings with Homestyle Chicken Salad Wrap
Looking to create a complete meal? Pair your Subway Homestyle Salad Wrap with complementary sides and drinks for a balanced and satisfying combo.
Conclusion Of Subway Homestyle Chicken Salad Wrap
The Subway Homestyle Chicken Salad is a flavorful and satisfying choice for anyone looking for a quick, protein-rich meal. With a creamy chicken salad, fresh vegetables, and a soft tortilla, it delivers both taste and convenience. Its high protein content keeps you full, while moderate calories make it a balanced option for lunch or a snack.
While the wrap is delicious and filling, it does contain higher sodium and fat levels, mainly from the mayonnaise in the chicken salad. Thankfully, you can customize it with light mayo, extra vegetables, or choose a salad bowl or gluten-free bread at select locations to make it lighter and healthier. For a complete meal, pair it with refreshing drinks, a side salad, or a warm soup.
If you enjoyed this guide, don’t miss our detailed review of the Subway #19 Pickleball Club™ Sub, where we explore another delicious and protein-packed menu favorite.
