Subway #42 Homestyle Chicken Salad Wrap

The Homestyle Chicken Salad Wrap at Subway is a hearty option that delivers a balanced mix of calories, fat, carbs, and protein in a typical serving. Prices can shift depending on where you order it.

While the wrap doesn’t come with a full allergen breakdown, its main ingredients are clear: rotisserie-style chicken salad made with mayonnaise, tucked into a soft lavash wrap with fresh lettuce, spinach, tomatoes, cucumbers, and red onions. The Subway Homestyle Chicken Salad Wrap brings together creamy chicken salad and crisp veggies, making it a convenient, filling choice for anyone who wants a quick meal that still feels wholesome.

Discover Subway’s updated menu for 2025, featuring every sub, wrap, salad, and protein bowl, along with their prices, ingredients, and combo options.

Price and Calories

At most Subway locations, the Homestyle Chicken Salad Wrap is priced at about $12.19 and comes in at roughly 670 calories per serving, making it a solid mid-calorie choice. It lands right in that sweet spot where it’s more satisfying than the lighter veggie wraps but not as heavy as options loaded with bacon or avocado, giving you a balanced meal that still feels filling and flavorful.

Size	Price	Calories
Wrap	$12.19	670 Cals

Nutritional Breakdown

The nutritional breakdown of the Subway Homestyle Chicken Salad Wrap gives a clear look at what you’re getting in each serving, from its calorie content to the balance of protein, carbs, and fats. This helps you quickly decide whether it fits your goals, whether you’re aiming for something satisfying, balanced, or just looking to keep track of your daily intake.

Nutrient	Amount per Serving
Calories	670 kcal
Total Fat	36 g
Saturated Fat	7 g
Trans Fat	0 g
Cholesterol	105 mg
Sodium	1,250 mg
Total Carbohydrates	53 g
Dietary Fiber	3 g
Sugars	6 g
Protein	35 g

With 35 g of protein, the Homestyle Chicken Salad Wrap offers a solid level of fullness that makes it a reliable meal choice, but it does come with a higher sodium count at around 1,250 mg, so it’s something to keep in mind if you’re watching your salt intake.

Allergen Information

The Homestyle Chicken Salad Wrap can include several common allergens. The mayonnaise in the chicken salad contains eggs, and the tortilla is made with wheat flour, which means it has gluten. There’s also the chance of cross-contact with ingredients like soy, dairy, sesame, nuts, or shellfish since they may be present in the prep areas. It’s always best to double-check with Subway staff for the most up-to-date allergen information before ordering.

Ingredient Breakdown

The Subway Homestyle Chicken Salad Wrap is built around a creamy chicken salad made with tender chicken, mayonnaise, and seasoning, paired with fresh veggies like lettuce, tomatoes, and cucumbers, plus any extra add-ons you want. Everything is tucked into a warm, soft tortilla that keeps the whole wrap together and adds a comforting bite.

Customization Options

You can customize the Homestyle Chicken Salad Wrap pretty much any way you like, which is one of the things that makes Subway so easy to work with. You can swap the wrap for options like white or wheat bread, a spinach or tomato basil tortilla, lavash, or even gluten-free bread at locations that offer it. Cheese is completely up to you, too, whether you’re into provolone, Monterey cheddar, Swiss, or pepper jack. Then you can load it with veggies like lettuce, spinach, tomatoes, cucumbers, green peppers, red onions, olives, pickles, banana peppers, or jalapeños. To top it all off, you get a wide choice of sauces, including honey mustard, chipotle southwest, ranch, sweet onion teriyaki, oil and vinegar, or peppercorn ranch, plus simple seasonings like salt, pepper, oregano, or garlic powder to bring the whole wrap together.

Gluten-Free Information

The Homestyle Chicken Salad Wrap is not gluten-free by default, as the standard tortilla contains wheat. However, Subway offers gluten-free bread options at select locations. For those who need a gluten-free meal, you can enjoy the same flavors by ordering the wrap as a salad bowl without the tortilla, keeping it safe and delicious.

Is the Homestyle Chicken Salad Wrap Healthy?

The Homestyle Chicken Salad Wrap can be a satisfying and nutritious choice, depending on your dietary goals:

Health Tip: Request light mayonnaise or add extra vegetables to reduce fat while boosting fiber and nutrients.

Best Pairings with Homestyle Chicken Salad Wrap

To create a well-rounded Subway meal, the Homestyle Chicken Salad Wrap pairs perfectly with a variety of sides and drinks. Refresh your palate with a Diet Lemonade or unsweetened iced tea for a low-calorie beverage option. Add a chocolate chip cookie for a classic sweet treat, or choose a side salad to increase fiber and keep the meal lighter. On cooler days, a warm broccoli cheddar soup makes a creamy and satisfying companion to this protein-packed wrap.

Final Thoughts

The Homestyle Chicken Salad Wrap is a versatile and satisfying option for anyone looking for a flavorful Subway meal. With a good balance of protein, fresh vegetables, and soft tortilla, it offers both convenience and nutrition. While it’s moderately high in calories and sodium, simple tweaks like asking for light mayonnaise or extra veggies can make it even healthier. Whether you pair it with a refreshing drink, a side salad, or a warm soup, this wrap can easily fit into a balanced meal. Perfect for a quick lunch, a filling snack, or a customizable dinner, the Homestyle Chicken Salad Wrap proves that eating on the go doesn’t have to compromise taste or nutrition.

For those exploring more Subway options, check out the Subway Veggie Patty Sandwich, another tasty and wholesome choice for a satisfying meal.