Subway Oven-Roasted Turkey for Kids

The Subway Oven Roasted Turkey for Kids meal, also known as the Fresh Fit for Kids® option, is a delicious and nutritious mini sub made with tender oven-roasted turkey breast. Served on freshly baked bread with your child’s favorite vegetables and sauces, this customizable meal is designed to offer a healthy balance of flavor and nutrition. Each meal typically comes with a drink such as low-fat milk or Honest Kids® juice and a side of applesauce or fresh apple slices to create a wholesome dining experience.

The oven-roasted turkey for Kids’ sandwich is a light and satisfying choice made with lean turkey meat, making it an excellent option for growing children. With its simple condiments, fresh veggies, and balanced ingredients, it’s a top pick on the Subway Fresh Fit for Kids menu for parents who want a nutritious, kid-friendly meal that supports healthy eating habits.

Size	Price	Calories
Kids Sub	$5.50	170 Cal

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Nutrition Facts

Nutrient	Amount per Serving (3 oz / 86g)	% Daily Value
Calories	310	–
Total Fat	4g	6%
Saturated Fat	1g	8%
Trans Fat	0g	–
Cholesterol	25mg	20%
Sodium	840mg	21%
Total Carbohydrates	41g	0%
Dietary Fiber	5g	0%
Sugars	7g	–
Protein	21g	–

Allergen Information

Allergen	Source
Soy	May be present in certain flavorings or added ingredients used during preparation.
Meat	Derived directly from lean oven-roasted turkey breast.
Flavoring	Could include natural or artificial smoke flavoring to enhance taste.

Subway strives to provide transparent allergen information so parents can make safe and informed meal choices for their children. For the most accurate details, always check with your local Subway restaurant, as ingredient formulations may vary by location.

Ingredients Breakdown

The Subway Oven Roasted Turkey for Kids sandwich is made using carefully selected ingredients to ensure great taste and quality.

Below is a simple breakdown of what goes into this kid-friendly turkey meal:

Ingredient	Purpose / Description
Turkey thigh meat	The main ingredient provides lean protein and a tender, flavorful base.
Water	Helps maintain moisture and juiciness in the turkey.
Salt	Enhances flavor and preserves freshness.
Vinegar	Used to balance taste and support food safety.
Sodium phosphate	Helps retain moisture and improve texture.
Sodium erythorbate	Acts as an antioxidant to maintain color and freshness.
Sodium nitrite	Used for curing and preserving the turkey’s natural color.
Smoke flavoring	Adds a subtle, savory smoked taste for a classic oven-roasted flavor.

The Subway Oven Roasted Turkey for Kids meal is designed with both flavor and nutrition in mind, offering a wholesome protein source made from seasoned turkey that’s oven-roasted to perfection.

How to Order the Oven-Roasted Turkey for Kids

Ordering the Subway Oven Roasted Turkey for Kids meal is simple and customizable. You can find it under the Fresh Fit for Kids section on the Subway menu. This wholesome option includes lean oven-roasted turkey served on your choice of freshly baked bread, along with optional vegetables and condiments to suit your child’s taste.

Depending on the location, the meal may also come with a healthy side, such as applesauce or apple slices, and a drink like low-fat milk or Honest Kids juice. For the healthiest version, consider requesting light condiments or skipping sauces to keep the meal lower in calories and fat.

The oven-roasted turkey for Kids’ sandwich is a great choice for parents looking for a balanced, nutritious, and delicious meal their children will love.

Can You Customize the Oven-Roasted Turkey for Kids?

Yes, one of the best things about the Subway Oven Roasted Turkey for Kids meal is that it can be customized to match your child’s taste and dietary needs. Subway offers simple, light customization options even for kids’ meals, so you can create a nutritious and satisfying sandwich your child will enjoy.

Here’s how you can personalize it:

The Roasted Turkey for Kids sandwich is all about flexibility, making it easy to build a wholesome and tasty option your child will love.

Best Toppings for a Healthy Kids’ Meal

When building the perfect Subway Oven Roasted Turkey for Kids sandwich, choosing the right toppings can make it both delicious and nutritious. Subway offers a range of fresh, kid-friendly ingredients that add flavor, crunch, and essential nutrients, all while keeping the meal balanced and wholesome.

Here are some of the best healthy toppings to include:

These toppings make the Oven Roasted Turkey for Kids meal both healthy and enjoyable, a perfect combination for growing children who need balanced nutrition in every bite.

When Is It Available?

The Subway Oven Roasted Turkey for Kids meal is typically available year-round at most participating Subway restaurants. It’s part of the permanent Fresh Fit for Kids menu, making it an easy, dependable option whenever you visit. Since availability can vary by location, it’s always a good idea to check with your local Subway to confirm menu options.

Is It Vegetarian?

No, the Subway Oven Roasted Turkey for Kids sandwich is not vegetarian, as it contains lean turkey meat. However, Subway provides excellent vegetarian alternatives for children, such as the Veggie Delite for Kids, which is made with fresh vegetables and your choice of bread for a wholesome meat-free meal.

Popular Add-Ons to Pair with Your Subway Kids’ Sub

Menu Item	Price	Calories
Subway Footlong Cookie	$6.19	1330 Cal
Cinnabon Footlong Churro	$2.49	190 Cal
Broccoli Cheddar Soup	$2.50	200 Cal
Coca-Cola Classic	$3.69	240 Cal
Gatorade Fruit Punch	$3.29	150 Cal
Miss Vickie’s Chips	$2.19	210 Cal
Chicken & Cheese Dipper	$4.89	580 Cal
Double Cheese Dipper	$4.89	710 Cal
Personal Cheese Pizza	$8.99	576 Cal

What is the Subway Oven Roasted Turkey for Kids?

The Subway Oven Roasted Turkey for Kids is a specially designed meal from Subway’s Fresh Fit for Kids® menu. It features a smaller, kid-sized sub made with lean oven-roasted turkey breast, served on your choice of bread with fresh vegetables and light condiments.

This balanced meal often includes a healthy side, like applesauce or apple slices, and a drink such as low-fat milk or Honest Kids® juice. It’s a wholesome, protein-rich option created to give children a nutritious and tasty meal that fits perfectly into a balanced diet.

Is the Subway Oven Roasted Turkey for Kids High in Protein?

Yes, the Subway Oven Roasted Turkey for Kids sandwich is a good source of protein, thanks to its lean, oven-roasted turkey breast. It’s designed to provide growing kids with the nutrients they need to stay energized throughout the day. Combined with fresh veggies and wholesome bread, this kid-sized sub offers a balanced mix of protein, carbs, and fiber, making it a healthy, satisfying meal option for young diners.

What Kind of Meat Is Used in the Subway Oven Roasted Turkey for Kids?

Yes! The Subway Oven Roasted Turkey for Kids sandwich is a good source of protein, thanks to its lean, oven-roasted turkey breast. It’s designed to provide growing kids with the nutrients they need to stay energized throughout the day. Combined with fresh veggies and wholesome bread, this kid-sized sub offers a balanced mix of protein, carbs, and fiber, making it a healthy, satisfying meal option for young diners.

What bread is best for kids?

When ordering the Subway Oven Roasted Turkey for Kids, the best bread options are those that are soft, mild in flavor, and nutritious. Wheat bread is a popular choice because it offers extra fiber and nutrients, making it a wholesome option for growing kids. White bread is another great pick for younger children who prefer a softer texture and a lighter taste. Both options pair perfectly with lean turkey, fresh veggies, and light condiments, creating a balanced, kid-approved meal that’s both tasty and healthy.

Conclusion

The Subway Oven Roasted Turkey for Kids meal is a wholesome, well-balanced option for parents who want their children to enjoy something both delicious and nutritious. Made with lean oven-roasted turkey, fresh vegetables, and customizable toppings, it’s a simple yet satisfying choice that keeps kids happy and parents confident about what’s on their plate.

As part of Subway’s Fresh Fit for Kids® menu, this meal delivers the perfect balance of taste and nutrition, offering a lighter alternative to typical fast-food options. Whether you’re grabbing a quick bite or enjoying a family meal, the Oven Roasted Turkey for Kids sandwich proves that healthy eating can still be fun and full of flavor.

Available year-round and easy to personalize, it’s a go-to favorite for families who value freshness, flavor, and balanced meals. And if you’re craving something heartier, don’t forget to explore the Subway Big Hot Sandwich options, packed with bold flavors and crafted for those who love a satisfying, warm meal experience.