Subway Oven Roasted Turkey & Ham Wrap Price, Nutrition, and Allergens September In Detail
Updated 2025 pricing, ingredients, and review
Subway Oven Roasted Turkey & Ham Wrap
The Subway Oven Roasted Turkey & Ham Wrap may not appear as a fixed item on the official menu, but you can easily create it by selecting oven-roasted turkey, Black Forest ham, and pairing them with your favorite vegetables and sauces. On average, a standard Turkey & Ham Wrap contains about 440 calories and 30g of protein, though the exact nutrition will depend on your choice of wrap, toppings, cheese, and dressings.
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This flavorful Subway wrap is a great pick for anyone looking for a healthy yet satisfying meal. Packed with tender slices of oven-roasted turkey, savory Black Forest ham, and an abundance of crisp vegetables, it offers both taste and nutrition in every bite. Perfect as a quick lunch or a hearty dinner, the Subway Oven Roasted Turkey & Ham Wrap is a delicious way to enjoy a balanced meal on the go.
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Nutritional Information
Knowing the nutrition facts of the Subway Oven Roasted Turkey & Ham Wrap is important for anyone who wants to make smarter meal decisions.
This wrap offers a balanced mix of protein, carbs, and healthy vegetables, making it a satisfying yet mindful choice.
Below is a detailed breakdown of its nutritional profile:
| Nutrient | Amount per Serving |
| Calories | 440 kcal |
| Protein | 30 g |
| Total Fat | 12 g |
| Saturated Fat | 4 g |
| Trans Fat | 0 g |
| Cholesterol | 70 mg |
| Sodium | 1,020 mg |
| Carbohydrates | 40 g |
| Dietary Fiber | 3 g |
| Sugars | 4 g |
The Subway Oven Roasted Turkey & Ham Wrap delivers a solid source of lean protein while keeping calories at a moderate level, making it an excellent option for anyone aiming to maintain a healthy lifestyle or support muscle growth.
Allergens
When enjoying the Subway Oven Roasted Turkey & Ham Wrap, it’s important to be aware of potential allergens that may be present in the ingredients.
Here’s a breakdown of common allergens to consider:
If you have food allergies or sensitivities, always check with your local Subway restaurant for the most up-to-date allergen details before ordering.
Gluten Information
The Subway Oven-Roasted Turkey & Ham Wrap contains gluten because it is typically prepared with a lavash wrap as its base. For guests with gluten sensitivities or celiac disease, Subway also provides gluten-free bread alternatives at select locations. To ensure a safe dining experience, it’s always best to inform the staff of any dietary restrictions when placing your order.
Customization Options
One of the biggest advantages of ordering at Subway is the ability to fully customize your meal. The Subway Oven Roasted Turkey & Ham Wrap can be tailored to match your personal taste and dietary needs, giving you the flexibility to create a wrap that’s both delicious and satisfying. Below are the available customization choices:
Bread Options
Cheese Options
Add-Ons (Choose up to 4)
Veggies (Choose up to 10)
Sauces (Choose up to 11)
Seasonings (Choose up to 4)
With these options, the Subway Oven Roasted Turkey & Ham Wrap can be as light, hearty, or flavorful as you want it to be, perfect for anyone looking for a personalized meal experience.
Recommended Beverages and Sides
To make your meal even more enjoyable, the Subway Oven Roasted Turkey & Ham Wrap can be paired with a wide variety of refreshing drinks, tasty desserts, and satisfying sides. These options allow you to create a well-rounded meal that matches your cravings and dietary preferences.
Recommended Beverages
Recommended Desserts
Recommended Sides
Pairing your Subway Oven Roasted Turkey & Ham Wrap with the right sides and beverages not only enhances flavor but also helps you create a complete and satisfying dining experience.
Oven-Roasted Turkey & Ham Wrap Recipe
The Subway Oven Roasted Turkey & Ham Wrap is a quick and healthy meal you can easily make at home. Simply layer oven-roasted turkey, Black Forest ham, and provolone or American cheese on a tortilla or lavash wrap, then add fresh veggies like lettuce, tomatoes, cucumbers, onions, and green peppers. Drizzle with sweet onion teriyaki sauce or mayonnaise, season with salt and pepper, and roll it up tightly. For a warm, melty finish, lightly toast it in a pan, air fryer, or microwave before serving.
Final Thoughts On the Oven-Roasted Turkey & Ham Wrap
The Subway Oven Roasted Turkey & Ham Wrap is more than just a quick bite; it’s a flavorful, customizable, and nutritious option that appeals to a wide range of tastes. By combining premium oven-roasted turkey, savory Black Forest ham, and crisp, fresh vegetables, this wrap offers both balance and satisfaction in every bite. With its moderate calories, high protein content, and endless customization possibilities, it’s a smart choice for anyone seeking a healthy yet delicious meal on the go. Whether you enjoy it as prepared or personalize it with your favorite add-ons, the Subway Oven Roasted Turkey & Ham Wrap continues to be one of Subway’s most popular and well-loved menu options.
For another wholesome and protein-packed choice, you may also enjoy the refreshing Subway Roast Beef Salad, a perfect alternative for those who prefer a lighter yet equally satisfying meal.
