Subway Roast Beef Bowl Price, Nutrition, and Allergens September In Detail
Updated 2025 pricing, ingredients, and review
Subway Roast Beef Bowl
The Subway Roast Beef Protein Bowl is a delicious, bread-free alternative to the classic roast beef sub, packed with protein and fresh ingredients. Instead of bread, this bowl starts with a crisp bed of salad greens and is loaded with tender roast beef, cheese, creamy avocado, and a mix of fresh veggies like lettuce, tomatoes, cucumbers, green peppers, and onions.
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You can personalize it further with your favorite dressing for added flavor. With nearly double the amount of roast beef compared to a regular Subway salad, it’s a satisfying, high-protein, and high-fiber option that perfectly fits keto and low-carb diets. Loved for its balance of taste and nutrition, the Subway Roast Beef Protein Bowl is a go-to choice for anyone looking for a hearty yet healthy meal that can be easily customized to fit any lifestyle.
Explore the full Subway menu, including footlongs, wraps, and salads at Subway Menu Prices.
Nutritional Information
The Subway Roast Beef Protein Bowl is crafted to deliver a well-balanced meal that emphasizes protein while keeping carbs low. It’s an excellent option for those who want a filling yet nutritious choice.
Below is a breakdown of its key nutritional values:
| Nutrient | Amount per Serving (230 Kcal) |
| Calories | 230 |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Trans Fat | 0 g |
| Cholesterol | 40 mg |
| Sodium | 920 mg |
| Total Carbohydrates | 12 g |
| Dietary Fiber | 3 g |
| Sugars | 2 g |
| Protein | 30 g |
The Subway Roast Beef Protein Bowl is prepared with premium Choice Angus roast beef, delivering a rich source of high-quality protein. Along with the tender beef, the bowl is packed with a mix of fresh vegetables that can be fully customized to match your taste and dietary preferences, making it a flavorful and flexible meal option.
Allergen Information
The Subway Roast Beef Protein Bowl may contain common allergens, including milk, wheat, and sesame. Guests with food sensitivities should review ingredient options carefully and customize their order to suit their dietary needs.
Milk
This protein bowl may include milk from dairy-based ingredients such as cheese, creamy dressings, or certain condiments. Other Subway items, like the Meatball Marinara Sub, also contain milk.
Wheat
While the Subway Roast Beef Protein Bowl itself is bread-free, some toppings, sauces, or cross-contact with other menu items may introduce wheat. For example, the Everything Bagel-Seasoned Bread and the Sweet Onion Teriyaki Sauce both contain wheat.
Sesame
Sesame may be present in certain Subway sauces and breads. For instance, the Sweet Onion Teriyaki Sauce and the Everything Bagel-Seasoned Bread both include sesame.
Gulten Information
The Subway Roast Beef Protein Bowl itself is naturally gluten-free since the roast beef does not contain gluten. However, because Subway restaurants prepare multiple menu items in the same kitchen, there is always a risk of cross-contamination. Guests with celiac disease or gluten sensitivity should let staff know about their dietary needs when placing an order. Subway is dedicated to transparency and provides detailed allergen and gluten information on its official website to help customers make safe and informed choices.
Key Features of the Subway Roast Beef Protein Bowl
High in Protein
As part of Subway’s “Protein Bowl” lineup, the Subway Roast Beef Protein Bowl delivers a generous serving of protein, making it an excellent choice for those focused on muscle-building, keto, or low-carb diets.
Bread-Free Option
This bowl eliminates bread, offering a lighter, low-carb alternative while still keeping the same savory flavors found in a traditional roast beef sub.
Hearty Portion Size
With nearly the same amount of meat as a Subway Footlong, the protein bowl provides a filling portion that’s significantly larger than a standard Subway salad.
Convenient Meal Choice
Perfect for busy lifestyles, the bowl is quick to order and easy to customize. However, some diners note that the roast beef slices can be served in larger cuts, which may require a little chopping for easier eating.
Customization Options
One of the biggest advantages of the Subway Roast Beef Protein Bowl is its wide range of customization choices, allowing every customer to create a meal that perfectly fits their taste and dietary goals. From proteins and veggies to sauces and sides, you can easily build a bowl that’s as light, hearty, or flavorful as you want.
With this level of personalization, the Subway Roast Beef Protein Bowl is not only filling and delicious but also adaptable to a wide variety of dietary preferences, including keto, low-carb, and balanced eating plans.
Tips for Ordering the Subway Roast Beef Protein Bowl
Be mindful of dressings
To keep your Subway Roast Beef Protein Bowl lighter and lower in calories, opt for a low-calorie or lighter dressing. This way, you’ll enjoy all the flavor without adding unnecessary fats or sugars.
Double up on protein
If you’re looking for an extra filling meal or following a high-protein diet, ask for double the roast beef. This adds even more satisfying protein power to your bowl.
Customize your veggies
Personalize your bowl by adding extra vegetables for crunch and nutrients, or skip ones you don’t prefer. With up to 10 veggie options, you can create a bowl that’s perfectly tailored to your taste and dietary goals.
Final Thoughts on Subway Roast Beef Bowl
The Subway Roast Beef Protein Bowl is a standout option for anyone seeking a protein-rich, customizable meal that fits a variety of diets and lifestyles. Packed with high-quality Angus roast beef, fresh vegetables, and flexible add-ons, it offers both nutrition and flavor at a reasonable price. Whether you’re following a keto, low-carb, or balanced eating plan, or simply craving a hearty yet wholesome meal, the Subway Roast Beef Protein Bowl delivers satisfaction without compromising on health. Its versatility and value make it a go-to choice for customers who want a meal that’s both delicious and nourishing.
For another flavorful and healthy option, don’t miss the Subway #42 Homestyle Chicken Salad, a fresh and satisfying choice for any occasion.
