Subway #10 All-American Club Salad Price, Nutrition, and Allergens
Updated 2025 pricing, ingredients, and pairing suggestions
Subway #10 All-American Club Salad
The Subway #10 All-American Club Salad presents a revitalizing and delicious alternative to the classic All-American Club sandwich. Instead of being served on bread, this salad features a generous portion of oven-roasted turkey breast, Black Forest ham, crispy bacon, and American cheese, all layered over a bed of fresh, crunchy vegetables.
Item
Price
Calories
It’s a perfect choice for those looking for a protein-packed, satisfying meal that’s lighter yet full of vibrant flavors. Customize it with your favorite Subway dressings for a tasty and nutritious option on the go. The All-American Club salad contains oven-roasted turkey, Black Forest ham, and hickory-smoked bacon, complemented by American cheese, tomatoes, crisp green peppers, red onions, sliced cucumbers, and black olives. A drizzle of creamy mayonnaise brings all these flavors together atop a bed of fresh lettuce and spinach.
Check Out Every Subway Sandwich, Salad, and Wrap with Current Prices 2025.
Nutritional Information
The nutritional composition of the All-American Club® salad is crafted to offer a well-balanced meal. Presented below is a comprehensive overview of the nutrition facts for the standard 6-inch All-American Club sandwich, which can also be used as a guideline for the salad variant.
| Nutrient | Amount (6″ All-American Club) | % Daily Value |
| Calories | 480 | – |
| Total Fat | 28g | 36% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 0g | – |
| Cholesterol | 75mg | 25% |
| Sodium | 1510mg | 66% |
| Carbohydrates | 43g | 15% |
| Dietary Fiber | 2g | 7% |
| Sugars | 4g | – |
| Protein | 27g | – |
Macronutrient Breakdown
Carbohydrates: Around 36% of total calorie intake.
Fats: Around 52% of total calorie intake.
Protein: Around 23% of total calorie intake.
This salad offers a substantial amount of protein, along with vital fats and carbohydrates derived from the fresh vegetables.
Customization Options
Subway offers a wide range of ways to personalize its salads. Below are some of the choices available:
Gluten Information
For guests with gluten sensitivities or celiac disease, Subway provides certain gluten-free choices. However, it is important to be aware that cross-contact with gluten-containing ingredients may occur in their preparation areas. Always communicate your dietary requirements to the staff when placing your order to help ensure your meal aligns with your needs.
Is Subway All-American Club Healthy?
The Subway All-American Club does offer protein and fresh vegetables, but it’s relatively high in calories, fat, and sodium, so it’s not the healthiest option if you’re watching those nutrients. Choosing lighter dressings, extra veggies, and smaller portions can make it a bit healthier.
Conclusion Of Subway #10 All-American Club Salad
The Subway #10 All-American Club salad stands out as a great option for those seeking a hearty yet wholesome meal. Its customizable nature and bold, satisfying flavors make it adaptable to a wide range of dietary preferences while still emphasizing balanced nutrition.
Whether enjoyed in the restaurant or taken to go, this salad delivers a fulfilling experience that supports a variety of health and wellness goals.
For more details on meal options and current pricing, check out Subway #16 All-Pro Sweet Onion Chicken Teriyaki® Wrap Menu.
