Subway #16 All-Pro Sweet Onion Chicken Teriyaki® Menu With Prices, Nutrition, Allergen
In the U.S., the #16 All-Pro Sweet Onion Chicken Teriyaki is part of Subway’s “Subway Series,” a fresh take on their classic Sweet Onion Chicken Teriyaki. It features tender chicken strips in sweet onion teriyaki sauce, topped with double American cheese on toasted multigrain bread.
Prices for the #16 All-Pro Sweet Onion Chicken Teriyaki vary by state and whether it’s ordered in-store or via delivery apps. On average, a 6-inch costs about $7.29–$8.99, while a Footlong costs $11.49–$13.99, depending on location and deals. In the U.S., it remains one of Subway’s best-sellers, seen as a lighter option than beef or steak, yet still hearty and packed with its signature sweet-and-savory flavor.
Subway #16 All-Pro Sweet Onion Chicken Teriyaki®
The #16 All‑Pro Sweet Onion Chicken Teriyaki® is part of Subway’s “Subway Series” in the U.S., a chef-created twist on the classic favorite.
The Subway #16 All-Pro Sweet Onion Chicken Teriyaki is a top pick, combining juicy chicken, sweet onion teriyaki sauce, and crisp toppings for a balanced flavor. Lighter than beef or steak subs, it’s easy to customize with extra veggies, cheese, or sauce, and pairs well with chips and a drink.
6″
Footlong
| Size | Calories | Price |
| 6-inch | 430 kcal | $7.29 |
| Footlong | 860 kcal | $11.49 |
A combo with chips and a drink adds about 250–400 calories and $2.50–$3.00.
The Subway #20 Elite Chicken & Bacon Ranch Menu With Prices is a popular pick among sandwich lovers, known for its delicious mix of sweet and savoury flavours.
The All‑Pro Sweet Onion Chicken Teriyaki includes:
Bread: Toasted, hearty multigrain
Protein: Grilled chicken strips in sweet onion teriyaki sauce
Cheese: Double American cheese
Veggies: Lettuce, tomatoes, red onions
This sandwich satisfies your hunger with a sweet-and-savory taste while staying lighter than beef options.
What’s Inside the Sweet Onion Chicken Teriyaki?
The #16 All-Pro Sweet Onion Chicken Teriyaki® comes with:
You can swap any bread, cheese, veggies, or sauce to suit your taste.
Subway Sweet Onion Chicken Teriyaki Nutritional Information
Full nutrition facts for both sizes:
6-Inch Sweet Onion Chicken Teriyaki
| Nutrient | Amount | % Daily Value (6″) |
| Calories | 430 kcal | 22% |
| Total Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | – |
| Cholesterol | 100mg | 33% |
| Sodium | 1540mg | 67% |
| Total Carbohydrates | 63g | 21% |
| Dietary Fiber | 10g | 36% |
| Sugars | 32g | – |
| Protein | 30g | 60% |
| Calcium | 100mg | 10% |
| Iron | 7mg | 90% |
| Vitamin A | – | – |
| Vitamin C | 30mg | 33% |
Values may vary slightly based on bread choice and customisations.
Footlong Sweet Onion Chicken Teriyaki
| Nutrient | Amount | % Daily Value |
| Calories | 860 kcal | 43% |
| Total Fat | 22 g | 34% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | – |
| Cholesterol | 200 mg | 67% |
| Sodium | 3080 mg | 134% |
| Total Carbohydrates | 116 g | 39% |
| Dietary Fiber | 20 g | 71% |
| Sugars | – | – |
| Protein | 60 g | 120% |
Allergen Information
The #16 Sweet Onion Chicken Teriyaki may include these allergens:
| Allergen | Present? |
| Wheat/Gluten | Yes (bread) |
| Milk/Dairy | Yes (cheese) |
| Soy | Yes (Teriyaki sauce) |
| Egg | Possibly in bread or dressings |
Always check with your local Subway restaurant for the most up-to-date allergen information, as ingredients can vary by location.
Is It Gluten-Free?
No, the standard Hearty Multigrain bread contains gluten, and there is a significant risk of cross-contact even when gluten-free bread is offered.
Gluten-Free Suggestions:
How to Customize Your Sweet Onion Chicken Teriyaki
Upgrade your sub with these creative swaps and extras:
Bread Choices:
Cheese Selections:
Veggies to Try:
Sauce Options:
Best Sides & Drink Pairings
To make your meal even more satisfying, pair your All‑Pro Sweet Onion Chicken Teriyaki® with one of Subway’s tasty sides and refreshing drinks:
Recommended Sides
Recommended Beverages
Pro Tip: Choose water and a side salad to help manage calories.
Subway #16 All-Pro Sweet Onion Chicken Teriyaki® Calories
The All‑Pro Sweet Onion Chicken Teriyaki® at Subway has about 430 calories for a 6‑inch sub and roughly 860 calories for a Footlong. Most of these calories come from the sweet onion teriyaki–glazed chicken, double American cheese, and the bread.
A typical 6‑inch contains around 11 grams of fat, 30 grams of protein, and 63 grams of carbohydrates, including about 32 grams of sugar from the sweet sauce.
Subway #16 All-Pro Sweet Onion Chicken Teriyaki® Protein
The Subway# 16 All-Pro Sweet Onion Chicken Teriyaki® at Subway is a solid choice if you’re looking for a protein-packed sandwich:
Most of this protein comes from the tender grilled chicken strips glazed in sweet onion teriyaki sauce, combined with the double American cheese.
If you want a sub that’s both flavorful and rich in protein, this one hits the mark, especially if you go for the Footlong.
Explore the Full Subway Menu with Up-to-Date Prices: Click Here
Conclusion Of Subway #16 All-Pro Sweet Onion Chicken Teriyaki®
The Subway #16 All-Pro Sweet Onion Chicken Teriyaki® is a great pick for anyone craving a tasty and filling meal. Offering a balanced mix of protein and carbohydrates, it’s a substantial option that doesn’t feel overly heavy.
Be sure to review allergen information and adjust your order to suit your dietary preferences. Whether you’re eating in or grabbing it to-go, this sub delivers on both flavor and convenience. By knowing its cost range, nutrition details, and customization possibilities, you can make the most of your Subway experience.
FAQ’s About Subway #16 All-Pro Sweet Onion Chicken Teriyaki®
Sofia Bennett
I’m Sofia Bennett, a food blogger with experience in writing about a wide variety of menus from different restaurant chains. I have a strong understanding of different menus, trends, and news of updated prices.
I’ve been following Subway since 2016 and recently created a website, te sabwaymenuprices.com, dedicated to providing updated information about their menu items, prices, sizes, locations and much more. My goal is to help people stay informed and make better food choices through accurate and up-to-date information.
