Subway B.L.T. Bowl Price, Nutrition, and Allergens In Detail
Updated 2025 pricing, ingredients, and review
Subway B.L.T. Bowl
The Subway B.L.T. Bowl is a protein-packed meal that combines all the delicious flavors of the classic BLT: bacon, lettuce, and tomato, served in a fresh and convenient bowl format. Instead of bread, this low-carb option begins with a crisp bed of finely shredded lettuce, topped with smoky, crispy bacon and juicy, ripe tomatoes, providing the same satisfying taste of a BLT sandwich without the bread. What makes the Subway B.L.T. Protein Bowl even better is its customization; you can enhance it with your favorite vegetables, cheeses such as American cheese, and a wide variety of sauces to create a bowl that’s made just the way you like it.
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As part of Subway’s popular protein bowl menu, this dish is specifically designed as a bread-free alternative for those seeking a healthier, higher-protein, and lower-carb option while still enjoying bold flavors. The BLT protein bowl at Subway is a versatile option, whether you’re focused on cutting carbs, boosting your protein intake, or simply looking for a quick, flavorful meal.
To order, just ask for the B.L.T. ingredients in a bowl instead of a sandwich, then pick your add-ons, including fresh veggies, cheese varieties, and dressings, and even add more protein if you want to upgrade beyond the core bacon. With crunchy bacon, crisp lettuce, and juicy tomatoes as the foundation, the Subway B.L.T. Bowl delivers the classic taste of the beloved BLT sandwich in a lighter, customizable, and satisfying way, making it one of the best Subway protein bowl options for anyone seeking both flavor and nutrition.
Browse Subway’s full selection of subs, sides, desserts, and beverages, all with the latest pricing for easy meal planning.
Nutritional Information
The B.L.T. Bowl is created to offer a hearty meal centered on protein and wholesome ingredients.
Below is a detailed overview of its nutritional values:
| Nutrient | Amount per Serving (360 Kcal) |
| Calories | 360 |
| Total Fat | 17 g |
| Saturated Fat | 4 g |
| Trans Fat | 0 g |
| Cholesterol | 30 mg |
| Sodium | 1,000 mg |
| Total Carbohydrates | 35 g |
| Dietary Fiber | 0 g |
| Sugars | 0 g |
| Protein | 16 g |
The Subway B.L.T. Bowl offers a balanced mix of protein, fats, and carbohydrates, making it a low-carb and high-protein meal option. With just 360 calories and 16 g of protein, it’s a smart choice for health-conscious diners who want nutrition and flavor in one bowl.
Allergen Information
The Subway B.L.T. Bowl allergen information helps customers make safe and informed food choices. Common allergens include dairy (if cheese is included), wheat (when bread is paired), and soy (in select sauces and dressings). For guests with food allergies or sensitivities, Subway recommends alerting staff before ordering to reduce the risk of cross-contact.
Gluten Information
Although the ingredients in the B.L.T. Bowl are naturally free from gluten, Subway locations prepare and serve items that contain gluten, which means there is a potential risk of cross-contact. Customers with gluten sensitivities or celiac disease should let the staff know about their dietary needs when placing an order. To support guests in making safe and informed decisions, Subway offers detailed allergen and nutrition information.
Customization Options
One of the standout features of the Subway B.L.T. Bowl is its wide range of customization choices. Guests can personalize their bowl to match their tastes and dietary preferences by choosing from a variety of add-ins and toppings:
The Subway B.L.T. Bowl customization options give you the freedom to build your perfect meal. From fresh vegetables and cheese choices to savory sauces, seasonings, and delicious sides or desserts, every bowl can be tailored to match your taste. This flexibility makes the B.L.T. Protein Bowl one of the most versatile and diet-friendly meals at Subway.
Final Thoughts Of Subway B.L.T. Bowl
The Subway B.L.T. Bowl is a great option for anyone seeking a protein-rich meal that can be easily personalized to fit individual tastes and dietary needs. With its affordable price and wide range of customization choices, it appeals to many different preferences while still offering balanced nutrition. Whether you prefer the traditional BLT flavor or want to load your bowl with extra fresh vegetables for added crunch, the Subway B.L.T. Bowl provides a flavorful, satisfying, and health-conscious alternative to the classic sandwich. One of the highlights worth exploring beyond this bowl is Subway #23, The Hotshot Italiano Bowls, a bold and hearty option for those craving something extra flavorful.
