Subway Elite Chicken & Bacon Ranch salad Price, Nutrition, and Allergens September In Detail
Updated 2025 pricing, ingredients, and review
Subway Elite Chicken & Bacon Ranch Salad
The Subway Chicken & Bacon Ranch Salad delivers around 490 calories, 30 grams of protein, and 14 grams of carbs, making it a balanced option for a filling meal. While prices may differ by location, the average cost is approximately $12.99. This flavorful salad is crafted with juicy rotisserie-style chicken, crispy bacon, Monterey Cheddar cheese, and a mix of garden-fresh vegetables.
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Price
Calories
Key allergens include dairy from the cheese and ranch dressing, soy in the bacon, and wheat if paired with bread or croutons. Known for its rich taste and satisfying texture, the Subway Chicken & Bacon Ranch Salad is a favorite among health-conscious diners who want a hearty yet wholesome meal. With its creamy Peppercorn Ranch dressing and premium ingredients, it’s both delicious and nutritious.
Find detailed nutritional information for all Subway items on Subway Menu Prices.
Nutrition Facts
| Nutrient | Amount |
| Calories | 490 Cal |
| Total Fat | 29 g |
| Saturated Fat | 10 g |
| Trans Fat | 0 g |
| Cholesterol | 105 mg |
| Sodium | 1230 mg |
| Total Carbohydrates | 44 g |
| Dietary Fiber | 3 g |
| Sugars | 5 g |
| Protein | 35 g |
The Subway Chicken & Bacon Ranch Salad is packed with protein and bold flavor, though it does contain a notable amount of sodium that health-conscious customers may want to consider.
Allergen Information
| Allergen | Possible Source |
| Dairy | Present in rathe nch dressing ingredients |
| Eggs | Present in ranch dressing ingredients |
| Peanuts | Risk of cross-contact during food preparation |
| Sesame | May come from seasoning blends or cross-contact in kitchens |
| Soy | Included in certain processed toppings or dressings |
| Tree Nuts | Potential cross-contact depending on location |
This salad is high in protein and flavor, but if you have food allergies or sensitivities, it’s best to confirm with your local Subway restaurant before ordering.
Ingredients Breakdown
The Subway Chicken & Bacon Ranch Salad is made with premium ingredients that bring both flavor and nutrition:
This combination delivers a hearty, protein-packed salad with bold flavors and garden-fresh crunch, making it a popular choice for those who want a filling yet wholesome meal.
Can You Customize the Elite Chicken & Bacon Ranch Salad?
Yes, one of the best things about the Subway Chicken & Bacon Ranch Salad is the ability to customize it to your taste. Subway offers plenty of fresh toppings, proteins, and sauces so you can build the perfect salad.
Cheese Options
Add-Ons (Choose up to 5)
Veggies (Choose up to 10)
Sauces (Up to 11 Choices)
Seasonings (Up to 4)
With so many options, the Subway Chicken & Bacon Ranch Salad can be made as light or as indulgent as you like, ensuring every order is fresh and satisfying.
Best Toppings for a Flavor Boost
If you’re looking to take the Subway Chicken & Bacon Ranch Salad to the next level, adding extra toppings can enhance both flavor and nutrition.
Here are some of the best choices:
These toppings not only complement the smoky bacon and creamy ranch but also let you customize your salad to match your taste preferences.
When Is It Available?
The Subway Chicken & Bacon Ranch Salad is available all day at most Subway restaurants, making it a convenient choice for lunch, dinner, or even a protein-packed snack. Availability may vary slightly by location, so it’s always a good idea to check with your local Subway before ordering.
Is It Vegetarian?
No, the Subway Chicken & Bacon Ranch Salad is not vegetarian, as it includes both rotisserie-style chicken and crispy bacon. If you’re looking for a meat-free alternative, Subway offers the Veggie Delite® Salad, or you can create your own custom vegetarian salad with fresh vegetables, cheese, and your choice of dressing.
Popular Add-Ons to Pair with Your Subway Salad
| Menu Item | Price | Calories |
| The Hotshot Italiano | $12.29 | 1250 Cal |
| Pickleball Club™ | $14.99 | 1000 Cal |
| Subway Club® | $12.50 | 1000 Cal |
| The Great Garlic | $13.49 | 1140 Cal |
| Veggie Delite® | $5.29 | 210 Cal |
| Subway® Footlong Cookie | $6.19 | 1330 Cal |
| Coca-Cola® Classic | $3.69 | 240 Cal |
| Miss Vickie’s® Jalapeño Chips | $2.19 | 210 Cal |
| Broccoli Cheddar Soup | $2.50 | 200 Cal |
Gluten-Free Options at Subway
While many of the core ingredients in the Subway Chicken & Bacon Ranch Salad are naturally gluten-free, it’s important to note that cross-contact may occur since Subway uses shared preparation areas. If you’re highly sensitive to gluten, consider these tips:
By customizing carefully, you can still enjoy a flavorful and satisfying Subway salad while minimizing gluten risks.
Customization Costs
| Customization Option | Estimated Cost |
| Cheese | +$0.50 |
| Extra Protein | +$1.00 |
| Premium Sauces | +$0.25 |
Final Thoughts on Subway Elite Chicken & Bacon Ranch Salad
The Subway Chicken & Bacon Ranch Salad is a hearty and flavorful choice that balances taste, nutrition, and customization. Priced at an average of $12.99, it delivers great value for a protein-packed meal with about 490 calories, 30g of protein, and 14g of carbs. This makes it a satisfying option for anyone seeking a nutritious yet filling salad.
However, customers should be mindful of allergens such as dairy, eggs, soy, and wheat (if paired with bread or croutons), along with the potential for cross-contact with peanuts, tree nuts, or sesame. Those with specific dietary needs should always check with their local Subway to confirm safe preparation.
Overall, the Subway Chicken & Bacon Ranch Salad stands out as a versatile menu item, whether you enjoy it as is or customize it with fresh veggies, extra protein, or lighter dressings. It’s a popular go-to for health-conscious diners who don’t want to sacrifice flavor for nutrition.
For a similar detailed breakdown, check out our guide on Subway Black Forest Ham for Kids Price, Nutrition, and Allergens for insights on a kid-friendly favorite.
