Subway Grilled Chicken Wrap

The Subway Grilled Chicken Wrap is a well-loved menu choice that features tender grilled chicken paired with crisp, garden-fresh vegetables, all rolled in either flatbread or lavash. This wrap is a rich source of protein and can be easily personalized with a wide variety of toppings and flavorful sauces. On average, it contains about 460 calories.

Highlights:

High Protein

Juicy grilled chicken delivers an excellent protein boost.

Fresh Produce

Selections include lettuce, spinach, cucumbers, tomatoes, onions, and banana peppers.

Flavorful Sauces

Popular picks include honey mustard and sweet onion teriyaki.

Bread Options

Choose between flatbread or a lavash wrap.

Fully Customizable

Subway lets you adjust everything, from veggies to cheese and sauces.

The Subway Chicken Wrap is a satisfying yet guilt-free meal that combines wholesome grilled chicken with a colorful mix of vegetables. With just 460 calories, it’s a smart, tasty option for anyone seeking a balanced and filling lunch or dinner.

From footlong favorites to signature wraps, see exactly how much every item on the Subway menu costs in 2025.

Nutritional Breakdown Of Subway Grilled Chicken Wrap

Knowing the nutrition profile of your meal is important when aiming for a healthy and balanced lifestyle.

Below is a detailed overview of the main nutritional values found in the Subway Grilled Wrap:

Nutrient	Amount per Serving
Calories	460
Total Fat	12g
Saturated Fat	3g
Cholesterol	70mg
Sodium	900mg
Total Carbohydrates	50g
Dietary Fiber	5g
Sugars	5g
Protein	36g

Ingredients Of Subway Grilled Chicken Wrap

The key components of the Grilled Chicken Wrap are:

Customization Options

One of the greatest advantages of choosing the Subway Chicken Wrap is the wide variety of customization possibilities. You can create a wrap that perfectly matches your taste and dietary needs.

Here’s how you can personalize it:

Bread Options

Pick the perfect base for your wrap from a variety of breads, including:

Cheese Choices (Optional)

Cheese adds creaminess and extra flavor to your wrap. Options include:

Add-Ons (Up to 4)

Take your wrap to the next level with extras like:

Vegetables (Up to 10)

Choose from a fresh selection of veggies:

Sauces (Up to 11)

Boost the flavor with sauces such as:

Seasonings (Up to 4)

Finish your wrap with a sprinkle of seasonings:

Gluten Information

If you have gluten sensitivities or celiac disease, it’s important to be aware that the standard Subway Grilled Wrap contains gluten. Subway does provide gluten-free alternatives, so you can still enjoy the same delicious flavors. For a gluten-free option, consider ordering a salad with the same grilled chicken, fresh vegetables, and toppings as your wrap. This way, you can enjoy all the taste of a Subway Chicken Wrap without the gluten.

Subway Grilled Chicken Wrap Recipe

Make a tasty Subway-style grilled chicken wrap at home by marinating a boneless, skinless chicken breast with olive oil and spices, grilling it, and slicing it thin. Spread your favorite sauce on a large tortilla, layer fresh veggies like lettuce, spinach, tomatoes, cucumbers, and onions, add the grilled chicken and optional cheese, then roll it tightly and toast lightly if desired. Customize with extra veggies, avocado, or lighter sauces for a protein-packed, flavorful wrap that mirrors the classic Subway experience.

Subway Grilled Chicken Wrap Calories 12-Inch

The calorie content of a Subway 12-inch grilled chicken sub varies based on your choices. A standard sub has about 580 calories, while adding cheese and sauce can increase it by 200–300 calories. Extra vegetables typically add less than 50 calories, and additional meat can add 100–200 calories. For the most accurate count, consult Subway’s nutrition guide or use an online calorie calculator.

Subway Grilled Chicken Wrap Calories In Detail

The calories in a Subway grilled chicken wrap depend on the size and ingredients you choose. A 6-inch wrap typically contains 300–450 calories, while a footlong wrap ranges from 600–800 calories. Grilled chicken on a spinach wrap has about 470 calories, and on a wheat wrap, about 460 calories. Calories can vary based on the type of cheese, amount of sauce, vegetables added, and the bread used. For precise information, refer to Subway’s nutrition guide or website.

Final Words Of Subway Grilled Chicken Wrap

The Subway Chicken Wrap is a tasty and wholesome option for anyone seeking a meal that’s both satisfying and nutritious. With its wide range of customization options and moderate calorie count, it’s ideal for lunch, a quick dinner, or even an on-the-go snack. Whether you’re focused on healthy eating or simply craving a flavorful wrap, the Subway Grilled Wrap offers something for every taste.

Be sure to explore the full range of customization possibilities to create a wrap that perfectly suits your preferences. For more details on Subway’s menu items and nutrition information, visit the official Subway website or your nearest Subway restaurant. Enjoy a delicious, guilt-free meal!

For another crave-worthy choice, the Subway B.L.T. Bowl also delivers bold flavors in a fresh, bread-free style.

FAQ’s About Subway Grilled Chicken Wrap