Subway Meatball Marinara Salad Price, Nutrition, and Allergens
Updated 2025 pricing, ingredients, and pairing suggestions
Subway Meatball Marinara Salad
The Subway Meatball Marinara Salad is typically priced between $10 and $12, although prices may vary by location. This hearty salad combines tender Italian-style meatballs, zesty marinara sauce, and crisp, fresh vegetables, served in a bread-free bowl for a lower-carb option.
Size
Price
Calories
Common allergens may include dairy, eggs, soy, and gluten, with a possibility of fish cross-contact due to shared preparation areas. Allergen content may also change if cheese, sauces, or dressings are added. Since ingredients and preparation methods can differ by region, it’s best to review your local Subway’s official allergen information before ordering. The Subway Meatball Marinara Salad delivers the comforting flavors of a classic sub in a lighter, more carb-conscious format, perfect for those who want both taste and satisfaction.
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Nutrition Facts
| Nutrient | Amount | % Daily Value (DV) |
| Total Fat | 19g | 24% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 35mg | 12% |
| Sodium | 790mg | 34% |
| Total Carbohydrates | 23g | 8% |
| Dietary Fiber | 6g | 21% |
| Sugars | 9g | – |
| Protein | 15g | – |
The Subway Meatball Marinara Salad offers a well-rounded combination of fats, carbohydrates, and protein, making it an excellent choice for a filling yet balanced meal.
Allergen Information
| Allergen | Source |
| Milk | Found in Parmesan cheese and other dairy-based toppings. |
| Eggs | May be present in certain sauces, the meatball mixture, or bread if added. |
| Soy | Can be included in the meatballs or in various condiments. |
| Fish | Possible cross-contact during kitchen preparation. |
| Gluten | It can be included in the meatballs or in various condiments. |
Because the Subway Meatball Marinara Salad is prepared in shared kitchen areas, there is a risk of cross-contact with allergens. Individuals with severe sensitivities should speak directly with Subway staff or review the official allergen guide before ordering.
Check Also: Subway Meatball Marinara Price, Calories, and Nutrition 2025.
Ingredients Breakdown
The Subway Meatball Marinara Salad combines these elements to deliver a comforting, flavorful experience without the bread.
How to Order the Subway Meatball Marinara Salad
Simply request the Subway Meatball Marinara Salad at your local Subway restaurant. Your order will come in a bowl featuring savory meatballs and rich marinara sauce served over a fresh selection of vegetables of your choice. You can personalize it further by adding cheese, extra toppings, or your preferred condiments for a flavor combination that’s uniquely yours.
Can You Customize the Subway Meatball Marinara Salad?
The Subway Meatball Marinara Salad is highly customizable to suit your taste:
Best Toppings for a Flavor Boost
Enhance the rich marinara and savory meatballs in your Subway Meatball Marinara Salad with these tasty add-ons:
When Is It Available?
The Subway Meatball Marinara Salad is offered year-round at most Subway locations. As a menu staple inspired by the iconic Meatball Marinara sub, it remains a go-to choice for fans seeking those classic flavors in a bread-free format.
Is It Vegetarian?
No, the Subway Meatball Marinara Salad contains meatballs made with a blend of beef and pork, so it is not suitable for vegetarians. If you’re looking for a vegetarian-friendly option, consider the fresh and flavorful Veggie Delite Salad instead.
Popular Add-Ons to Pair with Your Subway Salad
| Menu Item | Price | Calories |
| Subway Footlong Cookie | $6.19 | 1330 Cal |
| Cinnabon Footlong Churro | $2.49 | 190 Cal |
| Broccoli Cheddar Soup | $2.50 | 200 Cal |
| Coca-Cola Classic | $3.69 | 240 Cal |
| Gatorade Fruit Punch | $3.29 | 150 Cal |
| Miss Vickie’s Chips | $2.19 | 210 Cal |
| Chicken & Cheese Dipper | $4.89 | 580 Cal |
| Double Cheese Dipper | $4.89 | 710 Cal |
| Personal Cheese Pizza | $8.99 | 576 Cal |
Do Subway Meatball Subs have Eggs?
Yes, the meatballs in the Subway Meatball Marinara Salad may contain eggs, and eggs can also be present in certain sauces or bread (if added). This makes it a potential allergen for anyone with an egg sensitivity.
Which Subway Sauces have no Eggs?
If you’re enjoying the Subway Meatball Marinara Salad and want to avoid eggs, you can choose from egg-free options such as buffalo sauce, yellow mustard, sweet onion sauce, sweet onion teriyaki sauce, oil, and red wine vinegar. You can also add extra fillings like sliced or mashed avocado. At some locations, the Malibu Veggie Patty is available as a vegan-friendly choice.
Conclusion Of Subway Meatball Marinara Salad
The Subway Meatball Marinara Salad captures the cozy taste and classic appeal of Subway’s well-loved Meatball Marinara sub served in a lighter, bread-free style. Featuring tender Italian-inspired meatballs, flavorful marinara sauce, and crisp fresh vegetables, it can be personalized with your favorite cheese, add-ons, and dressings. Although not suitable for vegetarians and containing common allergens such as milk, soy, eggs, and gluten, it’s offered year-round at most Subway restaurants and provides a filling, flavorful choice for those who want a lower-carb option without giving up indulgence.
For another crave-worthy choice, try the Subway #10 All-American Club® Wrap for a bold, satisfying bite.
