Subway Nutrition Information 2025

Subway Nutrition offers a guide to those looking for healthier meal options. It is important to know about nutritional information when it comes to fast food, but Subway provides amazing menu items with healthier meals, including sandwiches, wraps, salads, and breakfast items; they allow you to customize your meal and maintain your nutrition according to your own choice and preference.

In this blog post, we will discuss in detail Subway calories, fat, protein and other nutrients amount to understand nutritional content and inform you about facts to maintain your dietary needs. So follow the below to get updated information about the Subway nutrition calculator.

What’s On the Subway Nutrition Menu?

Subway is well-known for offering a wide range of delicious meals, and Subway Restaurant Nutrition Calculator Menu is packed with wholesome choices. This extensive selection allows you to easily find the ideal meal based on your dietary needs and personal taste.

Below are some of the popular categories you can explore:

Sandwiches: Subway offers a wide variety of sandwiches, including favorites like the Italian BMT, Meatball Marinara, Veggie Delite, and Grilled Chicken. These sandwiches can be made with different types of bread, such as whole wheat, Italian, or gluten-free, giving you the flexibility to choose what suits you best.
Wraps: For those who prefer a quicker and often lighter option, Subway wraps are a great choice. They’re made with the same fresh ingredients as the sandwiches and come in flavors like Chicken Caesar or Veggie Delite, wrapped in a convenient format.
Salads: If you’re looking for a lighter and fresher meal, Subway’s salad range is ideal. Options like the Veggie Delite Salad and Chicken Caesar Salad come with crisp vegetables and your choice of dressing for added flavor.
Breakfast: Start your morning with energy by choosing from Subway’s breakfast menu. Options like the Bacon, Egg & Cheese or the Veggie Omelette sandwich offer a nutritious and satisfying beginning to your day.
Bowls: Looking for a change from traditional sandwiches? Subway’s protein bowls are a healthy and filling alternative. Varieties include the Chipotle Southwest Chicken Bowl or the Turkey, Bacon, and Guacamole Bowl, which are made to satisfy your cravings in a low-carb way.
Drinks & Extras: Enhance your meal with a wide range of drinks and extras. Subway offers refreshing beverages such as soda, iced tea, and coffee, along with tasty sides and add-ons like cheese, avocado, and a variety of sauces to customize your meal just how you like it.

Subway Calories and Nutritional Breakdown for Each Menu Item

Before picking any meal, it’s essential to review its nutritional details to ensure it aligns with your dietary goals. Subway nutrition menu makes this easy by providing comprehensive nutritional facts for every menu item. Whether you’re opting for a sandwich, wrap, salad, or any other offering, you can access key data like calorie count, fat content, carbohydrates, and protein, helping you make informed and healthier choices.

Subway Sandwich Nutrition

Subway offers a wide selection of sandwiches made with diverse ingredients such as meats, fresh vegetables, and flavorful sauces, allowing you to customize and choose your favorite combination. The table below presents the nutritional details of some of Subway’s most popular sandwich options:

Subway Deli Heroes Nutrition

Sandwich	Serving Size (g)	Calories	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrate (g)	Dietary Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)	Vitamin A % DV	Vitamin C % DV	Calcium % DV	Iron % DV
#15 Titan Turkey	251	490	23	7	0	65	1310	40	2	5	3	30	20	15	20	10
# 17 Garlic Roast Beef	247	480	21	7	0	65	1200	43	2	7	5	30	20	15	20	20
# 30 The Beast	317	730	44	14	1	115	2080	45	3	7	5	40	20	25	20	20
# 99 Grand Slam Ham	251	500	24	8	0	65	1340	43	2	6	4	20	20	15	20	15

Subway Steak and Cheese Nutrition

Sandwich	Serving Size (g)	Calories	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrate (g)	Dietary Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)	Vitamin A % DV	Vitamin C % DV	Calcium % DV	Iron % DV
#1 The Philly	192	500	25	9	1	85	1310	41	2	5	3	28	10	15	10	15
# 2 The Outlaw	198	490	22	9	0	90	1230	40	2	5	6	30	20	25	20	15
# 3 The Monster	213	580	30	11	1	105	1270	42	2	6	4	36	20	15	4	20
#33 Teriyaki Blitz	207	450	14	7	0	70	1480	53	4	18	16	30	20	15	10	20

Subway Italianos Nutrition

Sandwich	Serving Size (g)	Calories	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrate (g)	Dietary Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)	Vitamin A % DV	Vitamin C % DV	Calcium % DV	Iron % DV
#4 Supreme Meats	262	590	32	12	1	85	1810	44	3	7	4	30	20	25	20	20
# 6 The Boss	275	670	36	16	0	85	1710	54	4	8	5	31	10	25	20	20
# 18 Ultimate B.M.T.	240	560	30	11	1	75	1570	43	3	6	4	21	20	25	20	25
#23 Hotshot Italiano	238	620	38	14	1	85	1750	43	3	6	3	26	20	30	20	20

Subway Chicken Nutrition

Sandwich	Serving Size (g)	Calories	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrate (g)	Dietary Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)	Vitamin A % DV	Vitamin C % DV	Calcium % DV	Iron % DV
#7 The Mexi Cali (with Smashed Avocado)	282	540	27	9	0	90	1300	43	5	6	5	29	20	25	20	15
# 7 The Mexi Cali (with Sliced Avocado)	275	520	25	9	0	90	1180	43	5	6	5	29	20	25	20	15
# 8 The Great Garlic	262	570	29	10	0	105	1260	43	3	6	4	34	25	15	4	15
# 16 All-Pro Sweet Onion Teriyaki	256	430	11	5	0	70	1260	55	4	20	16	30	20	25	10	15
# 20 Elite Chicken & Bacon Ranch	262	570	29	10	0	105	1210	43	3	6	4	34	25	15	4	15

Subway Clubs Nutrition

Sandwich	Serving Size (g)	Calories	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrate (g)	Dietary Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)	Vitamin A % DV	Vitamin C % DV	Calcium % DV	Iron % DV
#10 All-American Club	242	530	28	10	1	75	1510	43	2	7	4	27	20	15	10	15
#11 Subway Club	263	500	24	8	1	75	1540	43	4	8	5	31	20	15	10	20
#12 Turkey Cali Club™ (with Smashed Avocado)	275	600	34	10	1	75	1290	43	6	7	4	32	25	20	10	15
#12 Turkey Cali Club (with Sliced Avocado)	268	580	32	10	1	70	1170	43	6	7	4	32	20	20	10	15
#Pickle ball Club	251	500	22	9	0	70	1700	47	2	10	7	27	20	15	10	15

6″ Build Your Sandwiches

Sandwich	Serving Size (g)	Calories	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrate (g)	Dietary Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)	Vitamin A % DV	Vitamin C % DV	Calcium % DV	Iron % DV
# 6″ Black Forest Ham	219	280	4	1	0	30	860	42	5	7	4	20	30	25	2	15
# 6″ Buffalo Chicken (with Grilled Chicken)	254	380	12	3	0	55	1380	42	3	6	3	25	25	20	2	15
# 6″ Cold Cut Combo	219	320	10	3	0	45	1000	41	3	6	3	17	15	20	6	15
# 6″ Grilled Chicken	233	290	4	1	0	50	580	40	5	6	3	27	30	30	4	15
# 6″ Meatball Marinara	211	460	20	8	0	40	1110	50	4	8	4	20	10	20	6	20
# 6″ Oven Roasted Turkey	219	270	4	1	0	25	820	40	5	6	5	21	30	25	2	15
# 6″ Roast Beef	233	310	5	2	0	40	790	42	5	8	4	25	30	25	4	25
# 6″ Rotisserie-Style Chicken	233	310	6	2	0	50	760	40	5	6	3	25	30	25	4	15
# 6″ Steak (Includes American Cheese)	167	360	10	5	0	65	1040	40	2	5	3	26	6	15	6	15
# 6″ Tuna	229	470	25	5	0	40	690	40	2	5	2	20	15	20	2	15
# 6″ Veggie Delite	162	210	3	0	0	0	370	39	5	6	3	10	30	25	2	15

6″ Limited Time Offer Regional Subs**

Sandwich	Serving Size (g)	Calories	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrate (g)	Dietary Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)	Vitamin A % DV	Vitamin C % DV	Calcium % DV	Iron % DV
# 6″ Big Hot Pastrami**	219	510	27	9	0	80	1790	41	2	5	2	27	8	8	8	25
# 6″ B.L.T.**	157	370	15	5	0	35	720	40	5	5	4	18	10	10	15	15
# 6″ Oven Roasted Turkey and Ham**	219	280	4	1	1	25	840	41	3	7	4	20	30	30	25	15
#6″ Pizza Sub**	171	460	24	10	1	60	1500	44	3	7	3	18	15	15	30	15
6″ Veggie Patty**	247	390	11	1	0	0	690	56	13	8	3	16	30	25	2	15

Subway Kids Mini Sub Nutrition

Values include mini multi-grain bread and all the fresh vegetables.

Sub	Serving Size (g)	Calories	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrate (g)	Dietary Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)	Vitamin A % DV	Vitamin C % DV	Calcium % DV	Iron % DV
# Veggie Delite	108	140	2	0	0	0	250	26	3	4	2	7	20	15	2	10
# Black Forest Ham	137	180	3	1	0	15	490	27	3	4	3	12	20	15	2	10
# Oven Roasted Turkey	137	170	1	0	0	15	470	26	3	4	2	12	20	25	2	10

Make any Build Your Sandwich into a Wrap

Values include Plain wrap, select fresh vegetables, and foot-long meat portions.

Wrap	Serving Size (g)	Calories	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrate (g)	Dietary Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)	Vitamin A % DV	Vitamin C % DV	Calcium % DV	Iron % DV
# Black Forest Ham wrap	307	440	11	2	0	55	1570	58	3	6	0	28	30	15	8	25
# Buffalo Chicken wrap with Grilled Chicken	356	560	19	4	0	110	1800	56	3	5	2	42	30	15	8	25
# Cold Cut Combo wrap	314	530	23	5	0	95	1820	55	3	5	2	27	15	20	15	25
# Rotisserie-Style Chicken Wrap	335	470	11	2	0	100	1010	54	3	5	1	42	30	25	8	25
# Meatball Marinara wrap	381	810	43	15	0	75	2040	76	7	1	5	32	20	25	15	30
# Grilled Chicken Wrap	307	420	10	2	1	55	1500	54	4	5	0	30	30	15	8	20
# Roast Beef wrap	335	500	14	3	0	75	1440	58	3	7	0	38	30	15	8	35
# Veggie Delite wrap	335	500	15	3	0	105	1380	54	4	4	0	38	30	15	8	20
# Steak wrap (Includes American Cheese)	269	570	20	7	0	120	1700	55	3	4	3	43	6	6	10	35
# Tuna wrap	335	820	54	8	1	75	1210	53	3	4	1	33	15	15	8	20
# Veggie De lite wrap	285	330	8	1	0	0	600	57	4	6	1	10	60	30	10	20

Subway Wraps Nutrition Facts

Values include suggested wrap, select fresh vegetables, and a foot-long meat portion.

Wrap	Serving Size (g)	Calories	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrate (g)	Dietary Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)	Vitamin A % DV	Vitamin C % DV	Calcium % DV	Iron % DV
# 6″ Big Hot Pastrami wrap**	363	860	53	15	0	150	2930	56	3	5	1	46	15	0	15	45
# 6″ B.L.T. wrap**	218	620	33	10	0	65	1270	54	3	5	4	29	10	8	8	25
# 6″ Oven Roasted Turkey and Ham wrap**	307	430	11	2	0	55	1540	56	4	5	1	29	30	15	8	20
#6″ Pizza Sub wrap**	238	720	44	16	1	100	2290	59	3	5	2	26	15	35	20	25
6″ Veggie Patty **	363	660	26	3	0	0	1230	87	19	8	1	21	30	15	8	20

Subway Salad Nutrition

Make Any Sandwich Into A Salad

Values include lettuce, spinach, tomatoes, onions, green peppers, cucumbers, and olives. Values do not include dressing unless noted.

Sandwich	Serving Size (g)	Calories	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrate (g)	Dietary Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)	Vitamin A % DV	Vitamin C % DV	Calcium % DV	Iron % DV
# Black Forest Ham	344	120	3	1	0	30	570	12	4	6	1	13	70	35	4	10
# Buffalo Chicken with Grilled Chicken	414	300	19	4	0	65	1180	13	5	7	1	20	80	45	6	15
# Cold Cut Combo	351	160	9	2	0	45	700	10	4	5	0	12	70	40	8	15
# Grilled Chicken	358	130	3	1	0	50	280	10	6	5	0	19	70	50	6	10
# Meatball Marinara	381	300	19	7	0	35	790	23	4	5	2	15	80	35	10	15
# Oven Roasted Turkey	358	110	3	0	0	25	530	10	4	6	0	14	70	35	4	8
# Roast Beef	358	150	4	1	0	40	500	12	4	5	2	17	70	35	6	20
# Rotisserie-Style Chicken	335	150	5	2	0	50	470	10	4	6	0	18	70	35	6	10
# Steak (Includes American Cheese)	370	210	9	4	0	65	740	12	4	5	1	22	70	35	10	15
# Tuna	362	310	24	4	1	40	390	10	4	5	0	15	70	35	4	20
# Veggie Delite	287	50	1	0	0	0	75	9	4	5	0	3	70	33	4	10

Make any Sandwich into a Salad Limited Time Offer/Regional

Values include lettuce, spinach, tomatoes, onions, green peppers, cucumbers, and olives. Values do not include dressing unless noted.

salad	Serving Size (g)	Calories	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrate (g)	Dietary Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)	Vitamin A % DV	Vitamin C % DV	Calcium % DV	Iron % DV
# Big Hot Pastrami **	450	370	26	8	0	80	1670	14	5	7	0	24	80	35	10	25
# B.L.T.	317	210	14	5	0	35	420	11	4	6	1	13	70	35	6	10
# Oven Roasted Turkey Ham **	344	110	3	1	0	25	550	11	4	5	1	13	70	35	4	10
# Pizza Sub **	374	310	23	10	1	60	1200	16	5	8	1	14	80	50	15	15
Veggie Patty **	372	220	10	1	0	0	390	26	12	7	0	9	70	35	4	8

Subway Protein Bowls

If you’re someone who pays close attention to your diet and prefers wholesome, nutritious meals, Subway’s bowl options are a must-try. They come in a variety of styles, and you can check the nutritional details to choose the one that suits you best.

Make any Footlong a Protein Bowl

Values include foot-long meat portion, lettuce, spinach, tomatoes, onions, green peppers, cucumbers, and olives. Values do not include dressing or cheese unless noted.

Sandwich	Serving Size (g)	Calories	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrate (g)	Dietary Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)	Vitamin A % DV	Vitamin C % DV	Calcium % DV	Iron % DV
# Black Forest Ham	302	170	5	2	0	55	1050	12	3	6	2	21	60	30	4	10
# Buffalo Chicken with Grilled Chicken	414	380	21	4	0	115	2080	13	4	7	1	36	90	40	10	15
# Cold Cut Combo	316	260	16	4	0	95	1310	9	3	5	1	35	60	30	4	15
# Grilled Chicken	330	200	37	14	0	100	480	9	3	5	0	27	60	40	15	10
# Meatball Marinara	469	560	4	1	0	75	1560	34	8	13	4	23	80	40	4	6
# Oven Roasted Turkey	302	150	4	1	1	50	920	8	3	5	1	13	60	30	4	25
# Roast Beef	330	230	7	2	0	75	920	12	3	7	4	21	60	30	4	10
# Rotisserie-Style Chicken	325	220	8	3	0	105	810	8	3	4	0	31	60	30	4	30
# Steak (Includes American Cheese)	358	380	19	9	1	140	1150	12	4	5	2	42	70	30	20	20
# Tuna	337	550	47	8	1	75	690	8	3	4	0	26	60	30	4	10

Make any Foot long a Protein Bowl Limited Time Offer/Regional

Values include foot-long meat portions, lettuce, spinach, tomatoes, onions, green peppers, cucumbers, and olives. Values do not include dressing or cheese unless noted.

Bowl	Serving Size (g)	Calories	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrate (g)	Dietary Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)	Vitamin A % DV	Vitamin C % DV	Calcium % DV	Iron % DV
# Big Hot Pastrami **	490	680	52	18	0	165	2670	15	5	7	0	45	80	30	25	40
# B.L.T.	248	360	26	9	0	65	760	10	3	6	3	22	60	35	6	10
# Oven Roasted Turkey Ham **	302	160	4	1	0	55	1010	10	3	6	2	30	90	30	4	8
#Pizza Sub **	327	610	48	22	1	135	1830	18	5	8	2	30	90	60	40	15
Veggie Patty **	358	380	19	2	0	0	800	41	19	8	0	14	60	40	4	6

BREAKFAST & PIZZA & SLIDERS

Egg Patty on 6″ Flatbread **

Values include 6″ flatbread, regular egg, and American cheese. Double values for foot-long nutrition information (one foot long = two 6″ servings).

Egg Patty	Serving Size (g)	Calories	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrate (g)	Dietary Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)	Vitamin A % DV	Vitamin C % DV	Calcium % DV	Iron % DV
# 6″ Black Forest Ham, Egg & Cheese Flatbread	170	400	22	6	0	265	900	28	1	3	2	21	8	0	8	15
# 6″ Egg & Cheese Flatbread	141	360	21	6	0	250	650	27	1	2	1	16	8	0	8	15
# 6″ Bacon, Egg & Cheese Flatbread	156	440	27	8	0	270	820	28	1	3	2	21	8	0	8	15
# 6″ Steak, Egg & Cheese Flatbread	184	430	23	7	0	285	920	28	1	3	2	26	8	0	8	20

Egg Patty on 6″ Artisan Italian **

Values include 6″ Artisan Italian, regular egg, and American cheese. Double values for foot-long nutrition information (one foot long = two 6″ servings).

Egg Patty	Serving Size (g)	Calories	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrate (g)	Dietary Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)	Vitamin A % DV	Vitamin C % DV	Calcium % DV	Iron % DV
# 6″ Black Forest Ham, Egg & Cheese	195	450	21	6	0	265	1050	41	2	5	3	24	8	8	8	20
# 6″ Egg & Cheese	167	420	20	6	0	250	800	40	2	4	2	19	8	8	8	15
# 6″ Bacon, Egg & Cheese	182	500	23	8	0	270	970	40	2	5	3	24	8	8	8	20
# 6″ Steak, Egg & Cheese	209	490	26	7	0	285	1070	41	2	4	3	29	8	8	8	20

Egg Patty on Plain Wrap **

Egg Patty	Serving Size (g)	Calories	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrate (g)	Dietary Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)	Vitamin A % DV	Vitamin C % DV	Calcium % DV	Iron % DV
# Black Forest Ham, Egg & Cheese	340	770	43	10	0	520	1720	57	2	4	2	40	10	0	15	30
# Egg & Cheese	283	700	40	10	0	495	1230	55	2	3	1	30	10	0	15	30
# Bacon, Egg & Cheese	313	860	53	14	0	525	1570	56	2	4	2	40	10	0	15	30
# Steak, Egg & Cheese	354	820	45	12	1	550	1680	56	2	4	2	47	10	0	15	35

8″ Subway Pizza Nutrition**

Pizza	Serving Size (g)	Calories	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrate (g)	Dietary Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)	Vitamin A % DV	Vitamin C % DV	Calcium % DV	Iron % DV
#Cheese	293	700	22	9	1	50	1370	96	4	8	3	29	30	8	40	35
# Bacon	308	780	28	12	1	60	1540	95	4	9	3	34	30	10	40	35
#Meatball	330	810	31	13	1	70	1590	98	5	8	3	35	30	8	40	35
#Pepperoni	311	780	29	12	1	70	1660	96	5	8	3	33	30	15	40	35

SLIDERS

Slider	Serving Size (g)	Calories	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrate (g)	Dietary Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)	Vitamin A % DV	Vitamin C % DV	Calcium % DV	Iron % DV
# Ham & Jack (includes Pepper Jack Cheese)**	71	160	4	2	0	20	540	20	1	2	2	10	0	4	4	6
# Italian Spice (includes American Cheese and MVP Parmesan Vinaigrette)**	72	250	15	5	0	30	730	20	1	2	2	9	2	10	4	8
# Little Cheese steak (includes American Cheese and Baja Chipotle Sauce)**	71	180	7	3	0	20	440	20	1	3	2	8	2	8	2	6
# Turkey (includes Pepper Jack Cheese and Mayonnaise)**	81	200	9	3	0	25	520	19	1	2	0	11	8	8	6	6

SUBWAY BREADS & INGREDIENTS

Subway Bread Nutrition

Double values for foot-long nutrition information (one foot long = two 6″ servings).

Bread	Serving Size (g)	Calories	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrate (g)	Dietary Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)	Vitamin A % DV	Vitamin C % DV	Calcium % DV	Iron % DV
#6″ Artisan Flatbread	78	220	4	1	0	0	360	40	1	2	2	7	0	0	0	15
# Subway Flatbread Nutrition	45	140	3	0	0	0	220	24	1	2	1	4	0	0	2	8
# 6″ Artisan Italian Bread	71	200	2	1	0	0	370	37	1	3	2	7	0	8	0	10
# 6″ Hearty Multigrain Bread	71	200	2	0	0	0	360	36	3	4	3	9	0	10	2	10
#6″ Italian Herbs & Cheese Bread	82	240	5	2	0	10	560	40	2	3	2	9	4	8	2	10
# 6″ Jalapeno Cheddar Bread**	82	230	5	2	0	5	490	37	2	3	2	9	4	10	2	10
# New Wrap	90	280	5	1	0	0	440	49	2	2	1	8	0	0	2	15
# Wrap	102	300	8	1	0	0	580	50	1	2	2	8	0	0	6	15
# Mini Artisan Italian Bread	47	180	1	0	0	0	250	24	1	2	2	5	0	6	0	6
# Mini Hearty Multigrain Bread	47	130	2	0	0	0	240	24	2	3	2	6	0	6	0	8

Sandwich Condiments and Toppings

Amount of 6″ sandwich or Wrap. Double values for foot-long nutrition information (one foot long=two 6″ servings). Double sauce values for salad dressing portion.

Condiment or Topping	Serving Size (g)	Calories	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrate (g)	Dietary Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)	Vitamin A % DV	Vitamin C % DV	Calcium % DV	Iron % DV
# Baja Chipotle	14	70	7	1	0	5	125	1	0	1	0	0	0	0	0	0
# Creamy Sriracha	14	40	4	1	0	5	240	2	0	1	0	0	4	2	0	0
# Frank’s Red Hot Buffalo Sauce	14	5	0	0	0	0	350	1	0	0	0	0	6	0	0	0
# Giardiniera**	28	80	9	2	0	0	340	1	0	1	0	0	0	0	0	0
# Honey Mustard	14	60	5	1	0	5	125	3	0	3	3	0	0	0	0	0
# Mayonnaise	14	100	11	2	0	10	65	0	0	0	0	0	0	0	0	0
# Mustard, Yellow	14	10	1	0	0	0	170	1	0	0	0	0	0	0	0	2
# MVP Parmesan Vinaigrette	14	60	6	1	0	0	150	0	0	0	1	0	0	0	0	0
# Oil	5	45	5	0	0	0	0	0	0	0	0	0	0	0	0	0
# Oil & Vinegar	9	45	5	0	0	0	0	1	0	1	0	0	0	0	0	0
# Peppercorn Ranch Sauce	14	80	8	2	0	0	100	1	0	0	0	0	0	0	0	0
# Red Wine Vinegar	4	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
# Roasted Garlic Aioli	14	80	9	2	0	5	150	1	0	1	0	0	0	0	0	0
# Sweet Onion Teriyaki Sauce	14	30	0	0	0	0	130	7	0	6	6	0	0	0	0	0

Seasonings and Spices

Amount on 6″ sandwiches or wraps.

Seasoning or Spice	Serving Size (g)	Calories	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrate (g)	Dietary Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)	Vitamin A % DV	Vitamin C % DV	Calcium % DV	Iron % DV
# Pepper, Black	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
# Oregano**	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
# Salt	0	0	0	0	0	0	160	0	0	0	0	0	0	0	0	0

Vegetables

Amount on a 6″ sandwich or wrap.

Seasoning or Spice	Serving Size (g)	Calories	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrate (g)	Dietary Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)	Vitamin A % DV	Vitamin C % DV	Calcium % DV	Iron % DV
#Avocado, Sliced **	28	45	4	1	0	0	0	2	2	0	0	1	2	4	0	0
#Avocado, Smashed **	35	70	6	1	0	0	130	3	2	0	0	1	0	0	0	0
#Banana Peppers (3 rings)	4	0	0	0	0	0	65	0	0	0	0	0	0	6	0	0
# Cucumbers (3 slices)	14	0	0	0	0	0	0	1	1	0	0	0	0	0	0	0
# Green Chiles**	14	5	0	0	0	0	95	1	0	0	0	0	0	0	0	0
#Green Peppers (3 strips)	7	0	0	0	0	0	0	0	0	0	0	0	0	6	0	0
#Jalapeno Peppers (3 rings)	4	0	0	0	0	0	70	0	0	0	0	0	0	2	0	0
#Lettuce	21	0	0	0	0	0	0	0	0	0	0	0	2	0	0	0
#Olives, Black (3 rings)	3	0	0	0	0	0	25	0	0	0	0	0	0	0	0	0
#Onions	7	0	0	0	0	0	0	1	0	0	0	0	0	0	0	0
#Pickles, Crinkle (3 chips)	12	0	0	0	0	0	160	0	0	0	0	0	0	0	0	0
#Spinach, Baby	7	0	0	0	0	0	5	0	0	0	0	0	15	2	0	2
#Tomatoes (3 wheels)	35	5	0	0	0	0	0	1	0	1	0	0	10	6	0	0

Subway Cheese Nutrition

Amount on a 6″ sandwich or wrap.

SCheese	Serving Size (g)	Calories	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrate (g)	Dietary Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)	Vitamin A % DV	Vitamin C % DV	Calcium % DV	Iron % DV
# American	11	40	2	0	4	10	210	1	0	0	0	2	4	0	4	0
# Belgioioso Fresh Mozzarella	17	40	3	2	0	10	55	0	0	0	0	3	0	0	5	0
#Monterey Cheddar, Shredded	14	50	5	3	0	15	85	1	0	0	0	3	6	0	0	0
#Mozzarella, Shredded**	14	45	4	2	0	10	85	1	0	0	0	3	0	0	6	0
#Parmesan Grated	1	5	0	0	0	0	25	0	0	0	0	1	0	0	2	0
#Pepper Jack	14	50	4	3	0	15	140	0	0	0	1	3	4	4	10	0
#Provolone	14	50	4	2	0	10	125	0	0	0	0	4	4	0	8	0

Individual Proteins

Amount on 6″ sub or salad, double values for foot long or wrap.

Proteins	Serving Size (g)	Calories	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrate (g)	Dietary Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)	Vitamin A % DV	Vitamin C % DV	Calcium % DV	Iron % DV
#All-American Club Meats (Ham, Turkey, Bacon)	72	140	8	3	0	45	650	2	0	1	1	15	0	0	0	2
#Bacon (2 strips)	15	80	6	3	0	10	170	1	0	1	1	5	0	0	0	2
#Black Forest Ham	57	70	2	1	0	30	490	2	0	1	1	10	0	0	0	2
#Capicola (3 slices)	22	35	8	1	0	15	240	1	0	1	1	4	0	0	0	0
#Cold Cut Combo Meats	64	110	15	4	0	45	620	1	0	1	0	9	0	0	4	4
#Egg Patty	85	180	6	3	0	240	220	2	0	0	0	10	4	0	2	6
#Genoa Salami (3 slices)	18	70	2	2	0	20	260	1	0	0	0	3	0	4	0	2
#Grilled Chicken	71	80	2	1	0	50	210	1	0	0	0	16	2	4	0	2
#Grilled Chicken, Buffalo	99	90	2	1	0	50	900	2	0	0	0	17	15	4	0	4
#Grilled Chicken, Sweet Onion Teriyaki Glazed	85	110	18	7	0	50	350	9	0	8	7	16	0	4	0	2
#Subway Meatball Sub Nutrition	139	250	2	1	0	35	720	13	2	5	2	12	10	15	4	8
#Oven Roasted Turkey	57	60	10	3	0	25	450	0	0	0	0	11	0	0	0	0
#Pastrami**	57	130	7	3	0	35	470	1	0	1	0	9	2	0	0	8
#Pepperoni, (3 slices)	18	80	3	1	0	20	290	1	0	0	0	3	0	4	0	2
#Roast Beef	71	90	4	1	0	40	420	2	0	2	2	14	0	0	0	8
#Rotisserie-Style Chicken	71	90	5	2	0	50	400	0	0	0	0	15	0	0	0	2
#Steak (no cheese)	71	110	3	1	0	55	450	2	0	1	1	17	0	0	0	6
#Subway Club Meats (Turkey, Ham, Roast Beef)	92	110	23	4	0	45	690	3	0	2	2	17	0	0	0	6
#Subway Tuna Nutrition	74	250	3	2	0	40	310	0	0	0	0	12	0	0	0	2
#Veggie Patty**	85	170	9	1	0	0	320	17	8	2	0	6	0	0	0	0

SUBWAY DESSERTS & SIDES NUTRITION

Nutritional Value of Subway Cookies

Cookies	Serving Size (g)	Calories	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrate (g)	Dietary Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)	Vitamin A % DV	Vitamin C % DV	Calcium % DV	Iron % DV
# Subway Chocolate Chip Cookie Nutrition	45	210	10	5	0	10	120	30	1	18	18	2	0	0	0	10
# Subway Double Chocolate Cookie Nutrition	45	210	10	5	0	15	125	29	1	20	19	2	0	0	2	10
# Oatmeal Raisin Cookie	45	200	8	4	0	15	110	30	1	16	10	3	0	0	2	6
#Raspberry Cheesecake Cookie	45	210	9	5	0	15	115	29	0	16	15	2	0	0	2	6
#White Chip Macadamia Nut Cookie	45	210	10	5	0	15	125	28	1	17	17	2	0	0	2	6
#Applesauce**	90	70	0	0	0	0	0	16	3	13	0	0	0	0	0	2
#Hash Browns**	108	190	9	4	0	0	600	24	3	1	0	3	0	0	2	60
#Muffin, Apple Cinnamon**	113	450	14	4	0	60	370	53	2	31	0	6	0	0	6	10
#Muffin, Blueberry Crumb**	113	410	17	4	0	40	440	59	2	33	0	5	0	0	4	10
#Muffin, Double Chocolate**	113	550	31	8	0	65	420	61	3	41	0	6	0	0	6	20

Sidekicks

Sidekick	Serving Size (g)	Calories	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrate (g)	Dietary Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)	Vitamin A % DV	Vitamin C % DV	Calcium % DV	Iron % DV
# Churro, Foot long	55	190	9	4	0	15	135	28	0	8	8	1	0	0	2	2
# Cookie, Chocolate Chip	285	1330	61	32	1	95	690	181	8	101	100	14	0	0	4	50
# Pretzel, Foot long	108	330	10	4	0	15	1330	53	7	9	8	10	2	4	2	15

Soup** (8 oz. bowl)

# Soup	Serving Size (g)	Calories	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrate (g)	Dietary Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)	Vitamin A % DV	Vitamin C % DV	Calcium % DV	Iron % DV
# Broccoli Cheddar**	227	200	13	8	0	45	960	16	1	7	0	9	0	15	20	2
# Chicken Noodle**	227	70	3	7	0	15	1160	6	1	1	0	7	0	2	2	0
# Loaded Baked Potato with Bacon**	227	200	14	1	0	45	910	17	1	4	0	9	2	15	10	2

FAQs:

Yes! Subway offers a variety of healthy options, including low-calorie sandwiches, salads, and wraps.

The Veggie Delite is the lowest-calorie sandwich, with approximately 230 kcal per 6-inch sub.

The Chicken Tikka Sandwich and Subway Melt are among the highest-protein options, containing around 28 grams of protein per 6-inch sub.

Subway offers gluten-free bread in some locations, but cross-contamination may still occur.

Final words: Subway Nutrition Calculator

Subway Nutrition Calculator is important to balance diet, which is essential for a healthy lifestyle. Subway is known for its customizable sandwiches and salads and offers a variety of options to suit different dietary needs.

To conclude the points, it is important to have updated information about calories, fat, protein, and other nutrients used in different menu items at Subway to maintain your health needs.

Sofia Bennett

I’m Sofia Bennett, a food blogger with experience in writing about a wide variety of menus from different restaurant chains. I have strong understanding of different menus, trends and news of updated prices.

I’ve been following Subway since 2016 and recently created a website sabwaymenuprices.com dedicated to providing updated information about their menu items, prices, sizes, locations and much more. My goal is to help people stay informed and make better food choices through accurate and up-to-date details.