Subway Protein Bowl Price, Nutrition, and Allergens
Updated 2025 pricing, ingredients, and pairing suggestions
Subway Protein Bowl
“Searching for a healthy yet delicious and nutritious meal option at Subway?” Subway’s Protein Bowls are a tasty, nutritious twist on the classic Footlong, served in a bowl instead of bread, starting at just $6.79.
With 11 signature bowls to choose from and endless ways to customize them, you’ll find a delicious, protein-packed, Balanced, and satisfying meal that suits your taste and your budget.
He is extremely joyful, a fitness enthusiast, a health-conscious individual, or just a person who likes tasty and convenient meals and mouthwatering combinations.
Dive in and discover your new favorite Subway Protein Bowl today.
Subway Protein Bowl Menu With Prices
If you’re looking for a high-protein, low-carb dinner, check out the selection of delicious and healthy options on the Subway Protein options.
There are plenty of Tasty and filling alternatives to Traditional sandwiches to enjoy, including:
No matter your taste or dietary goals, Subway Protein Bowl Prices has something to satisfy your cravings.
Black Forest Ham Protein Bowl
Black Forest Ham Protein Bowl
Those seeking a high-protein meal might want to try the Black Forest Ham Protein Bowl from Subway’s Protein Bowl menu. Each bowl is crafted with high-quality ingredients and contains 21 grams of protein.
The ham’s smoky flavor pairs perfectly with a mix of fresh vegetables like tomatoes, cucumbers, lettuce, red onions, and more.
With just 170 calories per serving, this bowl is a satisfying option that will keep you feeling full and energized for hours.
Nutritional Information
| Protein | 21g |
| Calories | 170 |
| Fat | 5g |
| Carbs | 12g |
| Cholesterol | 55mg |
Chicken & Bacon Ranch Melt Protein Bowl
Chicken & Bacon Ranch Melt Protein Bowl
The Subway Chicken & Bacon Ranch Melt Protein Bowl includes the same tasty ingredients as the classic Chicken & Bacon Ranch Melt sandwich, but is served without bread. This protein bowl can be fully customized with your favorite veggies, cheese, and sauces, making it a delicious addition to the Subway Bowl.
Nutritional Information
| Calories | 610 |
| Total Fat | 37g |
| Saturated Fat | 11g |
| Trans Fat | 0.5g |
| Cholesterol | 130mg |
| Sodium | 1240mg |
| Total Carbohydrates | 21g |
| Dietary Fiber | 3g |
| Total Sugars | 5g |
| Protein | 46g |
Chicken Teriyaki Protein Bowl
Chicken Teriyaki Protein Bowl
With a base of fresh lettuce and crisp vegetables, tender grilled chicken teriyaki, and toppings like cheese, avocado, and dressing, the Subway Chicken Teriyaki Protein Bowl is a versatile dinner option on the Subway Protein Bowl.
Nutritional Information
| Calories | 480 |
| Total Fat | 7g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 60mg |
| Sodium | 1380mg |
| Total Carbohydrates | 68g |
| Dietary Fiber | 4g |
| Total Sugars | 30g |
| Protein | 38g |
Cold Cut Combo Protein Bowl
Cold Cut Combo Protein Bowl
A customizable meal option from Subway, the Cold Cut Combo Protein Bowl features a fresh base of lettuce and vegetables, sliced deli meats, and tasty toppings like cheese, avocado, and dressing. It’s a satisfying choice on the Subway Protein Bowl Menu With Prices for anyone craving a hearty, low-carb meal.
Nutritional Information
| Calories | 480 |
| Total Fat | 27g |
| Saturated Fat | 9g |
| Trans Fat | 0.5g |
| Cholesterol | 60mg |
| Sodium | 1550mg |
| Total Carbohydrates | 32g |
| Dietary Fiber | 3g |
| Total Sugars | 7g |
| Protein | 26g |
Italian B.M.T. Protein Bowl
Italian B.M.T. Protein Bowl
The Subway Italian B.M.T. Protein Bowl combines sliced Italian B.M.T. meats, Genoa salami, spicy pepperoni, and Black Forest ham, with a fresh base of lettuce and crisp vegetables. It’s topped with cheese, avocado, dressing, and other flavorful toppings, making it a hearty option on the Subway Protein Bowl.
Nutritional Information
| Protein | 25g |
| Calories | 410 |
| Fat | 29g |
| Carbs | 13g |
| Cholesterol | 100mg |
Meatball Marinara Protein Bowl
Meatball Marinara Protein Bowl
A customizable meal option from Subway, the Meatball Marinara Protein Bowl features a fresh base of lettuce and vegetables, savory marinara-sautéed meatballs, and tasty toppings like cheese, avocado, and dressing. It’s a flavorful pick on the Subway Protein Bowl With Prices for anyone craving a hearty, low-carb twist on a classic favorite.
Nutritional Information
| Protein | 28g |
| Calories | 500 |
| Fat | 32g |
| Carbs | 33g |
| Cholesterol | 80mg |
Oven Roasted Chicken Protein Bowl
Oven Roasted Chicken Protein Bowl
With a base of fresh lettuce and crisp vegetables, tender oven-roasted chicken, and toppings like cheese, avocado, and dressing, the Subway Oven-Roasted Chicken Protein Bowl is a versatile dinner option on the Subway Protein Menu.
Nutritional Information
| Protein | 25g |
| Calories | 200 |
| Fat | 3g |
| Carbs | 8g |
| Cholesterol | 50mg |
Roast Beef Protein Bowl
Roast Beef Protein Bowl
A customizable meal option from Subway, the Roast Beef Protein Bowl features a fresh foundation of lettuce and vegetables, tender roast beef, and delicious toppings like cheese, avocado, and dressing. It’s a satisfying choice on the Subway Protein Bowl for anyone craving a protein-packed, low-carb meal.
Nutritional Information
| Total Fat | 7g 9% |
| Saturated Fat | 2g 10% |
| Cholesterol | 75mg 25% |
| Sodium | 920mg 40% |
| Total Carbohydrates | 12g 4% |
| Dietary Fiber | 3g 11% |
| Sugars | 7g |
| Protein | 30g |
Rotisserie-Style Chicken Protein Bowl
Rotisserie-Style Chicken Protein Bowl
A Subway Rotisserie-Style Chicken Protein Bowl is a customizable bowl with tender rotisserie chicken served over fresh lettuce and veggies, finished with cheese, avocado, and your choice of dressing.
Nutritional Information
| Protein | 31g |
| Calories | 230 |
| Fat | 8g |
| Carbs | 8g |
| Cholesterol | 105mg |
Spicy Italian Protein Bowl
Spicy Italian Protein Bowl
With a base of fresh lettuce and vegetables, spicy Italian meats like pepperoni and salami, and toppings such as cheese, avocado, and dressing, the Subway Spicy Italian Protein Bowl is a versatile dinner option on the Subway Protein Bowl Menu.
Nutritional Information
| Calories | 490 |
| Total Fat | 30g |
| Saturated Fat | 10g |
| Trans Fat | 0g |
| Cholesterol | 90mg |
| Sodium | 1700mg |
| Total Carbohydrates | 23g |
| Dietary Fiber | 5g |
| Sugars | 7g |
| Protein | 32g |
Steak & Cheese Protein Bowl
Steak & Cheese Protein Bowl
The Subway Steak & Cheese Protein Bowl typically starts with a fresh base of lettuce and vegetables, topped with tender grilled steak and melted cheese. It’s a hearty favorite on the Subway Protein Bowl Menu, with Prices, for anyone craving a satisfying, high-protein meal.
Nutritional Information
| Calories | 420 |
| Total Fat | 28g |
| Saturated Fat | 11g |
| Trans Fat | 0.5g |
| Cholesterol | 95mg |
| Sodium | 1210mg |
| Total Carbohydrates | 14g |
| Dietary Fiber | 4g |
| Sugars | 7g |
| Protein | 29g |
Subway Club Protein Bowl
Subway Club Protein Bowl
The customizable meal option known as the Subway Club Protein Bowl features a fresh base of lettuce and vegetables, sliced roast beef, Black Forest ham, and tender turkey breast, along with cheese, avocado, and dressing. It’s a delicious choice on the Subway Protein Bowl Menu With Prices for anyone looking for a hearty, protein-packed meal.
Nutritional Information
| Calories | 340 |
| Total Fat | 17g |
| Saturated Fat | 5g |
| Trans Fat | 0g |
| Cholesterol | 75mg |
| Sodium | 1030mg |
| Total Carbohydrates | 13g |
| Dietary Fiber | 3g |
| Sugars | 6g |
| Protein | 33g |
Sweet Onion Chicken Teriyaki Protein Bowl
Sweet Onion Chicken Teriyaki Protein Bowl
With a base of fresh lettuce and vegetables, grilled chicken teriyaki drizzled with sweet onion sauce, and tasty toppings like cheese, avocado, and dressing, the Subway Sweet Onion Chicken Teriyaki Protein Bowl is a versatile dinner choice on the Subway Protein Bowl Menu With Prices.
Nutritional Information
| Calories | 410 |
| Total Fat | 6g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 75mg |
| Sodium | 1140mg |
| Total Carbohydrates | 50g |
| Dietary Fiber | 3g |
| Sugars | 21g |
| Protein | 37g |
Turkey Breast Protein Bowl
Turkey Breast Protein Bowl
The Subway Turkey Breast Protein Bowl starts with a base of sliced turkey breast, fresh lettuce, and crisp vegetables, and can be topped with cheese, avocado, dressing, or other ingredients of your choice. It’s a lean, satisfying pick on the Subway Protein Bowl Menu With Prices for anyone craving a healthy, high-protein meal.
Nutritional Information
| Calories | 400-500 |
| Protein | 35-40 grams |
| Fat | 10-15 grams |
| Carbohydrates | 40-50 grams |
| Fiber | 5-8 grams |
| Sodium | 600-800 milligrams |
Veggie Delite Protein Bowl
Veggie Delite Protein Bowl
The Subway Veggie Delite Protein Bowl is a customizable meal option that features a base of fresh lettuce and vegetables, a protein source such as eggs or veggie patties, and tasty toppings like cheese, avocado, and dressing. It’s a great plant-based choice on the Subway Protein Bowl Menu With Prices for anyone looking for a wholesome, satisfying meal.
Nutritional Information
| Calories | 300-400 |
| Protein | 15-20 grams |
| Carbohydrates | 30-40 grams |
| Fat | 10-15 grams |
| Fiber | 8-12 grams |
How Does Subway Maintain the Quality Of Its Food?
Subway uses a variety of methods to ensure the food it serves is high quality and environmentally sustainable, while generating as little waste as possible.
They also provide detailed nutrition information for each menu item, along with a clear list of potential allergens, so every customer knows exactly what ingredients are in their meal.
You can find all the nutrition information you need on this page:
What Is The Protein Bowl At Subway?
The Subway Protein Bowl takes the same protein-rich ingredients from a Footlong sub and serves them in a bowl, without the bread. For example, the Tuna Protein Bowl uses the same amount of 100% wild-caught tuna as the sandwich, plus fresh veggies like cucumbers, green peppers, and spinach.
These bowls are fully customizable, so you can adjust toppings to your taste, like skipping tomatoes or adding Parmesan. If you’re craving the flavors of a sub but want a low-carb option, the Subway Protein Bowl Menu With Prices has you covered.
How to Order a Subway Protein Bowl
It’s an easy way to enjoy a fresh, high-protein meal from the Subway Protein Bowl Menu With Prices that’s made just for you.
Tips for Creating a Healthy Subway Protein Bowl
Here are a few simple tips to build a healthier bowl from the Subway Protein Bowl Menu With Prices:
With these tips, you can enjoy a delicious, protein-packed meal that fits your health goals.
Subway Protein Bowl Nutrition Information
| Protein Bowl | Calories | Fat | Protein | Fiber |
|---|---|---|---|---|
| Spicy Italian Protein Bowl | 300 | 12g | 30g | 10g |
| Chicken & Bacon Ranch Protein Bowl | 350 | 15g | 35g | 12g |
| Sweet Onion Chicken Teriyaki Protein Bowl | 320 | 13g | 32g | 11g |
| Cali Fresh Steak Protein Bowl | 400 | 16g | 40g | 14g |
| Steak & Cheese Protein Bowl | 380 | 15g | 38g | 13g |
| Italian B.M.T. Protein Bowl | 350 | 14g | 35g | 12g |
| Black Forest Ham Protein Bowl | 320 | 13g | 32g | 11g |
| Green Goddess Veggie Protein Bowl | 280 | 11g | 28g | 10g |
Does Subway Have Protein Bowls?
Yes, Subway Protein Bowls offer all the protein, veggies, cheese, and sauces of a Footlong sub, just without the bread. They’re a tasty, low-carb option for anyone wanting a healthier meal while still enjoying classic Subway flavors. The Subway Protein Bowl Menu With Prices makes it easy to choose and customize a bowl that fits your diet and taste.
What is the difference between a Subway salad and a protein bowl?
The main difference between a Subway salad and a Subway Protein Bowl is the amount of meat. Protein Bowls come with a higher portion of protein compared to salads. While salads mainly focus on fresh veggies and cheese with a small portion of meat, Protein Bowls include more meat, cheese, sauces, and sometimes rice, making them higher in calories and more filling.
Protein Bowls often have preset ingredients with fewer customization options, whereas salads can be customized with extra toppings like pickles or banana peppers. So, if you’re looking for a hearty, protein-packed meal, the Protein Bowl is a better choice, but if you want a lighter, low-calorie option, a Subway salad is the way to go. Next, let’s check out the full Subway Protein Bowl Menu With Prices!
What Kind Of Protein Bowls Does Subway Have?
Subway offers a variety of Protein Bowls for anyone craving the flavors of their favorite subs without the bread.
Popular options include:
These bowls are perfect for a low-carb meal and can be ordered online, through the Subway app, or in-store. Many locations even offer contactless curbside pickup. Customize your bowl with extra veggies and sauces to match your taste and dietary needs from the Subway Protein Bowl Menu With Prices.
Benefits of Eating Subway Protein Bowls
Subway Protein Bowls are a tasty and healthy meal option with several benefits:
Enjoy all these benefits with the Subway Protein Bowl Menu With Prices, a fresh way to eat well.
When did Subway launch the Protein Bowl Menu?
Subway launched its Protein Bowl Menu in 2021, later rebranding it as the No-Bready Bowl. The idea was to give customers an option for a high-protein, bread-free meal, perfect for those wanting just meat and veggies or sticking to specific dietary needs.
Many fans wondered if the Protein Bowl is just a new name for the Subway salad. Let’s clear up that confusion by understanding the real difference between a Subway salad and a Protein Bowl!
Subway Hours Details
| Days | Opening Time | Closing Time |
| Monday | 9:00 AM | 10:00 PM |
| Tuesday | 9:00 AM | 10:00 PM |
| Wednesday | 9:00 AM | 10:00 PM |
| Thursday | 9:00 AM | 10:00 PM |
| Friday | 9:00 AM | 10:00 PM |
| Saturday | 9:00 AM | 10:00 PM |
| Sunday | 9:00 AM | 10:00 PM |
Note: Hours may vary by location and day, but this schedule applies to many Subway restaurants.
Subway Holiday Hours
| Holiday | Hours |
| New Year’s Day | 9:00 AM – 10:00 PM |
| Martin Luther King Day | 9:00 AM – 10:00 PM |
| Valentine’s Day | 9:00 AM – 10:00 PM |
| Presidents’ Day | 9:00 AM – 10:00 PM |
| St. Patrick’s Day | 9:00 AM – 10:00 PM |
| Good Friday | 9:00 AM – 10:00 PM |
| Easter | 9:00 AM – 10:00 PM |
| Memorial Day | 9:00 AM – 10:00 PM |
| Independence Day | 9:00 AM – 10:00 PM |
| Labor Day | 9:00 AM – 10:00 PM |
| Columbus Day | 9:00 AM – 10:00 PM |
| Halloween | 9:00 AM – 10:00 PM |
| Veterans Day | 9:00 AM – 10:00 PM |
| Day Before Thanksgiving | 9:00 AM – 10:00 PM |
| Thanksgiving | Closed |
| Black Friday | 9:00 AM – 10:00 PM |
| Christmas Eve | 9:00 AM – 10:00 PM |
| Christmas Day | Closed |
| Day After Christmas | 9:00 AM – 10:00 PM |
| New Year’s Eve | 9:00 AM – 10:00 PM |
Most Subway stores stay open on major holidays to serve their customers. However, some locations may close or have reduced hours, so it’s always a good idea to check ahead to see if your local Subway is open today.
Conclusion Of Subway Protein Bowl Menu With Prices
This article provides the most up-to-date information on Subway Protein Bowl Menu With Prices and other menu details. I’ve done my best to gather and share all the relevant information to help you choose the right option for your next meal.
If you’re interested in other delicious options, check out this detailed guide on the Subway Steak, Egg & Cheese Sandwich, Price, Nutrition, and Allergens for more menu insights.
I hope you found this guide helpful. If you have any questions about Subway menu prices, feel free to leave a comment.
Thank you for taking the time to read the entire article. Your time is appreciated!
