Subway Protein Bowls Menu

The Subway Protein Bowl is basically a Footlong sandwich served without the bread, giving you a delicious, high-protein meal that’s completely customizable. You can build your bowl with your favorite protein, fresh vegetables, cheese, and flavorful sauces. Similar to a salad but with nearly double the meat, this bowl is a satisfying option for anyone following a low-carb, high-protein, or keto-friendly diet.

Choose from tasty proteins like rotisserie-style chicken, tender steak, or the classic cold cut combo to create your perfect mix. If you’re looking for a low-carb alternative to Subway sandwiches, the Subway Protein Bowl is the ideal choice, offering all the flavor of a Footlong without the bread. Available as a permanent menu item at participating Subway locations across the U.S., it’s a convenient way to fuel up with protein while keeping your carbs low.

See Subway’s fully updated 2025 menu with the latest prices for every item, combo, and special deal, giving you the ultimate guide before your next order.

Subway Protein Bowls

Subway Protein Bowls give you all the delicious flavor of your favorite Subway® sandwiches, just served in a bowl instead of bread. Enjoy a fresh, low-carb, high-protein meal packed with your choice of meats, veggies, cheese, and sauce. All the taste you love, no bread required.

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What Are Subway Protein Bowls?

Subway Protein Bowls are a flavorful, high-protein alternative to traditional sandwiches, offering all the taste of your favorite Footlongs, without the bread. Here’s why they’re a popular choice among health-conscious eaters:

Enjoy all the flavor, freshness, and protein you love, minus the carbs.

How to Order a Subway Protein Bowl

Creating your Subway Protein Bowl is simple, fresh, and completely customizable. Follow these easy steps to build your perfect low-carb meal:

Enjoy a Subway Protein Bowl that’s tailored to your taste and packed with flavor, freshness, and protein, no bread required.

Benefits of Subway Protein Bowls

The Subway Protein Bowl offers a delicious and nutritious twist on your favorite Subway sandwich, minus the bread. Here’s why it’s a top choice for health-conscious eaters:

Enjoy a fresh meal, filling, and perfectly balanced for your lifestyle, all in one bowl!

Final Thoughts

If you’re searching for a meal that’s fresh, filling, and fits your lifestyle, the Subway Protein Bowl is the perfect choice. It offers all the flavor and satisfaction of a classic Subway sandwich, just without the bread. Whether you’re following a low-carb, high-protein, or keto-friendly diet, this bowl makes it easy to stay healthy without giving up great taste.

You can customize every bite, from tender proteins and melted cheese to crisp veggies and your favorite sauces, to create a bowl that’s uniquely yours. And since the Subway Protein Bowl is a permanent menu item at most U.S. locations, you can enjoy it anytime you want something wholesome, tasty, and convenient.

In the end, the Subway Protein Bowl proves that eating smart can still be delicious. Pair your bowl with a refreshing choice from the Subway Drink Menu to complete your meal, because fresh food deserves a fresh drink to match.

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