Subway Roast Beef Menu With Updated Prices
Subway Roast Beef is a flavorful sub packed with tender, lean slices of roast beef, which you can customize with a variety of crisp veggies and tasty sauces, all layered on soft, oven-fresh bread.
The Subway Roast Beef 6-inch sandwich price is $5.69 and has about 340 Kcal, while the Footlong option costs $9.99 and contains around 690 Kcal. At participating locations, the Subway Roast Beef sandwich is part of the exclusive “Subway Series” menu.
You can enjoy this satisfying sub as a timeless pick or upgrade it to the hearty Roast Beef Supreme Melt.
6-inch
12-inch
Footlong
The Subway Roast Beef sandwich features tender Angus roast beef piled onto freshly baked Hearty Multigrain bread.
It can be personalized with a variety of add-ons, such as creamy American cheese and a blend of fresh veggies like crisp lettuce, ripe tomatoes, and zesty onions.
This sub is a popular choice for anyone looking for a filling meal packed with rich, savory flavors.
For More details, Check Out the Entire Subway Menu with Updated Prices.
Nutritional Information
Knowing the nutrition facts is important for making mindful food choices.
Below is a summary of the nutritional information for a standard 6-inch Subway Roast Beef sandwich:
| Nutrient | Amount per 6-inch Serving |
| Calories | 350 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Trans Fat | 0 g |
| Cholesterol | 40 mg |
| Sodium | 780 mg |
| Total Carbohydrates | 42 g |
| Dietary Fiber | 4 g |
| Sugars | 7 g |
| Protein | 21g |
If you choose a Footlong, these nutritional facts are doubled:
Calories: Around 700
Total Fat: About 12 g
Protein: Roughly 50 g
This sandwich offers a solid amount of protein while staying fairly moderate in calorie content.
Allergen Information
Subway prioritizes food safety and shares detailed allergen details to help guests choose wisely.
The Subway Roast Beef sandwich may include the following potential allergens:
Wheat: present in the bread.
Soy: possible in sauces or dressings.
Dairy: from the cheese.
For anyone with particular allergies or special dietary needs, it’s recommended to check Subway’s allergen guide, which can be found in-store or on their website.
Gluten Information
For those with gluten intolerance or celiac disease, Subway provides gluten-free alternatives. That said, keep in mind that even when ordering the Subway Roast Beef on gluten-free bread, there is still a chance of cross-contamination during preparation. Guests should always inform the staff of any specific dietary needs to help ensure their food is prepared as safely as possible.
Why is Subway Roast Beef Green?
Sometimes sliced roast beef or deli meat can look iridescent or slightly green. This happens because meat contains iron and other compounds that reflect light in a rainbow-like way.
The pigments and how the meat is processed can also cause this shiny, greenish tint; it’s harmless and safe to eat.
What is the Best Bread for Roast Beef Sandwiches?
Plush Kaiser rolls are a fantastic option if you prefer a soft, cloud-like bite, while hearty loaf breads like rye, with their crisp, flavorful crust, add a classic touch.
Lightly toasting your bread brings out its texture and gives it just the right strength to cradle the tender roast beef without crumbling apart.
What’s a good pair for Roast Beef?
Roast beef goes well with a variety of delicious sides. Some great pairings include melting potatoes, barbecued pumpkin wedges with kale, or roast sweet potatoes topped with jalapeño butter.
Fresh options like herbed green couscous or cider and balsamic caramelized onions add extra flavor. You could also serve corn on the cob with oregano and chili butter, or try Middle Eastern-style rice-stuffed eggplants for something unique and hearty.
What Sauce goes with a Roast Beef Sandwich?
Classic sauce pairings for a roast beef sandwich include bold horseradish sauce, tangy mustard, Dijon or whole grain mustard, and smooth mayonnaise.
These condiments help highlight the beef’s savory flavor and cut through its richness. Creamy blends like horseradish aioli, a mix of horseradish with mayo or sour cream, are also fantastic for adding a zesty kick.
Subway Roast Beef Proteins
A 6-inch Subway Roast Beef sandwich on Italian bread packs around 21 grams of protein, though this can change a bit based on your bread and toppings. For instance, swapping to wheat bread and adding extras like spinach and peppers can bump it up to about 22 grams. If you go for a footlong Roast Beef, you’ll get roughly 50 grams of protein, making it a solid choice for a protein boost.
Subway Roast Beef Calories
The calories in a Subway Roast Beef sandwich can differ based on the size, bread, and extras you choose. Here’s a rough guide:
A few factors can raise or lower the total:
For the most accurate details, check Subway’s nutrition calculator online or ask staff at your local store.
Key Features Of Subway Roast Beef:
Recommended Customizations
Subway offers plenty of ways to personalize your sandwich to suit your taste.
Here are a few favorite add-ons to try with your Subway Roast Beef sandwich:
Veggies: Crisp lettuce, juicy tomatoes, fresh cucumbers, crunchy green peppers.
Cheese Choices: Classic American default, provolone, or Swiss.
Dressings: Creamy mayo, tangy mustard, or zesty chipotle southwest sauce.
Recommended Sides and Desserts
To round out your meal, think about adding a side or a sweet treat.
Here are some popular picks:
Sides
Desserts
Feel free to choose as many as five sides or sweets to complement your Subway Roast Beef sandwich.
Subway Roast Beef Review
The Subway Roast Beef sandwich, some people like its simple, beefy taste and affordable price, especially when customized with fresh veggies, cheese, and sauces. The Garlic Roast Beef version is often a standout for its extra flavor. However, many complain about the roast beef being dry or stringy, and small portion sizes.
Sometimes, just two slices on a footlong, bland sandwich. Some also feel the bread can be stale and the mayo bland or overpowering. Overall, it’s seen as a basic option that works for a quick, budget meal but may not impress roast beef lovers.
Subway Roast Beef Ingredients
The Subway Roast Beef sandwich generally features sliced roast beef made with beef, water, and seasoning, layered on your choice of freshly baked bread, plus your preferred veggies. You can customize it with cheese, sauces, and extra toppings to suit your taste.
Here’s a closer look at what’s inside:
Meat:
Bread:
Veggies:
Cheese:
Condiments:
Conclusion Of Subway Roast Beef
The Subway Roast Beef sandwich is known for being both tasty and filling for anyone craving a hearty meal. With endless ways to personalize the size and toppings, it accommodates a variety of dietary preferences while delivering important nutrients.
Those with food allergies or gluten sensitivities should check the allergen and gluten information in advance. No matter if you’re sitting down to eat or taking it with you, this sandwich stays a top pick for those who want delicious flavor and dependable quality.
For increased modification visit, Subway Chicken Menu With Prices.
