Subway Sauces Menu
When you’re in the mood for something tangy, rich and creamy, or bold and spicy, the Subway sauces selection has you covered, and then some.
The Subway Sauces Menu is a treasure trove of flavors crafted to turn every bite into a tasty adventure. From the smooth, familiar comfort of classic mayonnaise to the smoky zing of southwest chipotle, there’s a delicious drizzle for every palate.
Whether you’re a Subway sauces regular who knows your favorite order by heart or a first-timer ready to build your perfect sandwich, mastering the sauce menu is the secret to leveling up your lunch. Your next Subway sub isn’t just a meal, it’s an opportunity to make every bite your own. Dive in and taste the difference.
Subway Sauces Menu With Prices
In the U.S., Subway sauces let you take your meal to the next level with a wide range of sauces. From classics like Mayo, Chipotle Southwest, and Honey Mustard, to bold options like Buffalo, Garlic Aioli, and the spicy Creamy Sriracha, a flavor for every craving.
Basic Subway sauces are usually free, but premium or extra portions might cost a bit more, about 30 to 50 cents, depending on the store.
Whether you’re stacking a Footlong, drizzling a salad, or dunking a snack, Subway’s sauces make it easy to add a personal twist and keep every bite deliciously yours.
Subway Sauces Menu
The Subway sauces menu is as flavorful and diverse as their toppings, from smooth and creamy to zesty and fiery, there’s something to match every craving.
Here’s a quick taste tour:
Creamy Classics
Rich, smooth, and always satisfying. Mayo brings silky goodness, Ranch adds a cool, herby vibe, and Garlic Aioli delivers a savory gourmet touch. Perfect on classics like the Italian B.M.T. or Turkey Breast.
Tangy Delights
Sweet Onion balances sweet and tangy in one drizzle, while Vinaigrette keeps things fresh and bright. Ideal for veggie-packed subs or lighter picks like Oven Roasted Chicken.
Spicy Kicks
Chipotle Southwest is smoky, spicy, and creamy all at once, while Buffalo Sauce packs that classic wing-style punch. Best on hearty subs like the Spicy Italian or Steak & Cheese.
Sweet & Savory
A touch of sweetness goes a long way. Honey Mustard combines tangy and sweet perfectly, and BBQ Sauce adds a smoky, rich note, great for Meatball Marinara or Oven Roasted Chicken.
Light & Zesty Options
Yellow Mustard and Vinegar add bold flavor with zero guilt. Mustard brings a sharp tang, while Vinegar brightens every bite. Perfect for fresh picks like the Veggie Delite or Turkey Breast.
No matter your mood, the Subway sauces menu makes every bite your own, creamy, spicy, tangy, sweet, or bold.
Most Popular Subway Sauces
Let’s shine a light on the real crowd-pleasers, the sauces menu that keeps Subway fans coming back, sub after sub:
Chipotle Southwest
This smoky, spicy superstar is hands-down one of Subway’s biggest hits. Its creamy base is blended with chipotle peppers and southwestern spices, adding a bold, zesty kick that pairs perfectly with grilled chicken, steak, or even hearty veggie subs. If you love a sauce that brings a little heat and a ton of flavor, this one’s a must-try.
Ranch
A classic for good reason, Ranch is cool, creamy, and loaded with herby goodness. It mellows out spicy ingredients, complements crisp veggies, and adds a comforting touch to any sandwich. Whether you’re piling on fresh veggies or sticking with turkey and cheese, Ranch ties it all together with its rich, familiar taste.
Sweet Onion
Sweet Onion sauce is bright, tangy, and just sweet enough to make your sub pop. It’s a top pick for lighter sandwiches like Oven Roasted Chicken or Veggie Delite, adding a burst of sweet zing without weighing things down.
Mayonnaise
Subway’s classic Mayo is smooth, creamy, and makes every bite feel indulgent. It’s the base layer that brings everything together, from hearty cold cuts to simple veggie combos, giving your sub a satisfying richness that never goes out of style.
Honey Mustard
Honey Mustard brings the best of the slight bite of mustard, balanced with mellow honey sweetness. It’s super versatile, ideal for chicken subs, turkey sandwiches, or even as a drizzle on wraps and salads when you want a flavor boost without the heaviness of creamier sauces.
Why These Sauces Reign Supreme:
These fan-favorite sauces have earned their top spots because they work with almost everything on the menu. They add depth, contrast, and that crave-worthy finishing touch that keeps people coming back for another bite.
The classic Subway sauces menu lineup is full of hidden gems and seasonal surprises. Next time, try mixing your go-to with something new for a custom flavor combo that’s all yours.
Check the Complete Subway Menu with Current Prices, Deals, and Combos:
Healthier Sauce Alternatives at Subway
Subway has plenty of lighter sauce options that keep your sandwich tasty without tipping.
Yellow Mustard
At just about 5 calories per serving, Yellow Mustard is a classic low-calorie hero. It adds a sharp, tangy bite that cuts through rich meats and fresh veggies alike, all flavors.
Vinegar
A splash of vinegar is virtually calorie-free yet full of zesty brightness. It lifts the flavors of fresh veggies and lean proteins, giving your sub a crisp, satisfying kick.
Sweet Onion Sauce
If you prefer something a little sweet, Sweet Onion Sauce is a great middle ground. While slightly higher in calories than mustard or vinegar, it’s still lighter than creamy sauces, and its sweet-tangy taste perks up any sub without piling on extra fat.
Better-for-You, Still Delicious
These sauce options prove you can add flavor and moisture to your sandwich while sticking to your nutrition goals. Mix and match to find your perfect combo and tasty for you.
Tips for Choosing the Right Subway Sauce
Here’s how to pick the sauce that’ll make your sub sing:
Match Your Protein
Creamy sauces like Ranch or Garlic Aioli bring out the best in chicken or turkey, while tangy or smoky options like Chipotle Southwest or BBQ pair perfectly with steak, beef, or tuna.
Think About Your Veggies
Add excitement with a spicy sauce like Buffalo or Chipotle Southwest, or balance crunch with a smooth, rich sauce like Mayo or Ranch.
Balance the Flavors
A milder sauce, like Sweet Onion or classic Mayo, can tie it all together without overpowering your other ingredients.
Taste Before You Commit
Many Subway locations are happy to let you sample a sauce so you know exactly what you’re getting.
Mix and Match
Combine sauces, like Honey Mustard with Chipotle Southwest, to create a custom flavor that’s uniquely yours.
A great sauce can turn a good sub into an unforgettable one, so have fun experimenting and make every bite your own!
Hungry for more information? Visit the Subway #22 Spicy Nacho Chicken
What Sauces Does Subway Have?
Subway offers a mouthwatering variety of sauces to help you build your perfect meal, whether you’re customizing a classic sub, a fresh wrap, a crisp salad, or even one of their new pizzas or Footlong Dippers.
The flavorful lineup you can drizzle, dip, or layer onto all your Subway favorites. Mix, match, and make every bite uniquely yours.
Sweet Onion Teriyaki
If you want a sweet flavor without piling on fat, this sauce is a winner.
Mustard powder, paprika, onions, poppy seeds, vinegar, and sweetener.
Adds a sweet, tangy kick, making it delicious on both chicken and veggie subs.
Garlic Aioli
This sauce brings a bold, savory touch with a gourmet vibe.
Roasted garlic, lemon juice, olive oil, and mayo.
It’s vegan-friendly, making it perfect for plant-based orders as well.
Chipotle Southwest Sauce
The ultimate fan-favorite for bold flavor lovers. Smoky, spicy, and slightly sweet.
Smoked jalapeños, garlic, cumin, onion, oregano, and spices.
Adds Southwest flair with a creamy kick.
Peppercorn Ranch
Craving creamy with a spicy edge? Peppercorn Ranch is the way to go.
Buttermilk, peppercorn, garlic, onion, plus herbs and spices.
Perfect for: Adding extra zest to hearty subs.
MVP Parmesan
One of Subway’s unique flavor boosters.
Parmesan cheese, garlic, vinegar, soybean oil, and seasonings.
Delivers a cheesy, rich layer that pairs perfectly with chicken or turkey subs.
BBQ Sauce
Sweet, smoky, and a little spicy, BBQ brings backyard flavor to your sandwich.
Vinegar, sugar, and a custom spice blend.
Perfect for: Meatball Marinara, Steak & Cheese, or Chicken subs.
Buffalo Sauce
Like BBQ but tangier and spicier.
Vinegar, spices, and chili for that classic Buffalo wing heat.
Perfect for: Wraps, bowls, or when you want an extra kick.
Subway Oil
A simple mix of canola and olive oil, a drizzle goes a long way.
Why fans love it: Adds richness to subs, salads, or wraps without overpowering other flavors.
Red Wine Vinegar
A bright, sharp splash to balance your toppings.
Perfect for: Adding zing to salads, wraps, and sandwiches without any extra calories.
Your Subway, Your Way
When you crave creamy classics, zesty kicks, or a healthy splash of tang, these sauces help you craft the perfect bite. Mix and match to find your signature flavor combo.
Nutritional Facts of the Subway Sauce Menu
Many Subway lovers like to know exactly what’s going into their sandwich, and sauces can make a big difference in both flavor and calories.
Here’s a handy look at the nutritional breakdown of the popular Subway sauces menu to help you build a sub that suits your taste and your goals.
| Sauce | Serving (g) | Calories | Total Fat (g) | Sat. Fat (g) | Cholesterol (mg) | Carbs (g) | Sugar (g) |
| Chipotle Southwest | 14g | 60 | 7 | 1 | 5 | 1 | 1 |
| Light Mayo | 15g | 50 | 5 | 1 | 5 | 1 | 0 |
| Honey Mustard | 14g | 20 | 0 | 0 | 0 | 4 | 4 |
| Ranch | 14g | 70 | 8 | 1.5 | 5 | 1 | 1 |
| Subway Oil | 5g | 45 | 5 | 1 | 0 | 0 | 0 |
| Red Wine Vinegar | 4g | 0 | 0 | 0 | 0 | 0 | 0 |
| Regular Mayo | 14g | 100 | 11 | 2 | 10 | 0 | 0 |
| Sweet Onion | 14g | 30 | 0 | 0 | 0 | 7 | 8 |
| Subway Vinaigrette | 14g | 35 | 3.5 | 0.5 | 0 | 1 | 1 |
Subway Hours
| Days | Opening Time | Closing Time |
| Monday | 9:00 AM | 10:00 PM |
| Tuesday | 9:00 AM | 10:00 PM |
| Wednesday | 9:00 AM | 10:00 PM |
| Thursday | 9:00 AM | 10:00 PM |
| Friday | 9:00 AM | 10:00 PM |
| Saturday | 9:00 AM | 10:00 PM |
| Sunday | 9:00 AM | 10:00 PM |
Choose the Right Subway Sauces for a Sandwich?
Picking the perfect Subway sauce can take your sandwich from good to unforgettable, but it helps to know what pairs well with what! Here’s a quick guide:
Veggie Sandwiches:
If you’re going green with a veggie-loaded sub, creamy or tangy sauces work best. Mayonnaise, Ranch, or Sweet Onion adds moisture and a nice flavor balance without overpowering the fresh crunch.
Chicken Sandwiches:
For chicken subs, sauces like Honey Mustard, BBQ Sauce, or Chipotle Southwest bring out the best in grilled or oven-roasted chicken. Sweet, smoky, or spicy.
Steak or Beef Sandwiches:
Go bold with heartier meats. Try Chipotle Southwest, Peppercorn Ranch, or Buffalo Sauce for a smoky, spicy kick that pairs perfectly with beefy flavors.
Wraps, Salads & Bowls:
Many Subway sauces taste great in wraps and bowls, too. Light dressings like Vinaigrette or Red Wine Vinegar are fresh choices for salads. For extra richness, a drizzle of Garlic Aioli works wonders.
Pro Tip:
Check the full Subway menu with prices and nutritional information here so you can plan your perfect combo.
Conclusion Of Subway Sauces
And there you have it, your ultimate guide to navigating the delicious world of Subway sauces. From smooth, creamy classics to bold, spicy standouts, there’s a perfect drizzle for every taste bud and every sub.
Subway is all about customizing your meal your way. So don’t hold back, mix, match, and experiment until you discover that just-right combo that makes every bite unforgettable.
Next time you’re at Subway, you’ll know exactly how to level up your sandwich game. So go on, trust your taste buds, get creative, and enjoy every saucy, satisfying bite.
Happy saucing, sandwich lovers!
