Subway Steak, Egg & Cheese Sandwich Price, Nutrition, and Allergens Menu With prices
The cost of a Subway Steak, Egg & Cheese sandwich can differ based on the region and portion size. In terms of nutrition, a 6-inch Subway Shaved Steak, Egg & Cheese typically has around 500 to 600 calories, depending on the ingredients and nutritional source. It’s a solid source of protein, but also has a notable amount of sodium. Common allergens include gluten from bread, eggs, and dairy from cheese.
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The Subway Steak, Fluffy scrambled eggs Sandwich is a hearty, protein-rich morning meal that combines tender sliced steak, soft scrambled eggs, and Melted American cheese, all layered on your preferred bread, often flatbread. It’s crafted to provide satisfying taste and lasting Flavor and fullness, whether you’re picking up a Savory, protein-packed breakfast on the go option in a hurry or enjoying it as a filling lunch and Midday meal.
For More, View Subway’s Full Menu and Cost Breakdown.
Nutrition Facts
A Subway Steak, Egg & Cheese 6-inch sandwich usually has between 400 to 500 calories. It’s a solid source of protein, offering about 20–29 grams per serving.
6-Inch Steak, Egg & Cheese
| Nutrient | Amount |
| Calories | 440 Cal |
| Total Fat | 22 g |
| Saturated Fat | 12 g |
| Trans Fat | 0 g |
| Cholesterol | 48 mg |
| Sodium | 1000 mg |
| Carbohydrates | 40 g |
| Dietary Fiber | 3 g |
| Sugars | 4 g |
| Protein | 24 g |
A 6-inch Subway Steak, Egg & Cheese sub generally contains between 500 and 600 calories.
Footlong Steak, Egg & Cheese
| Nutrient | Amount |
| Calories | 880 Cal |
| Total Fat | 43 g |
| Saturated Fat | 12 g |
| Trans Fat | 0 g |
| Cholesterol | 390 mg |
| Sodium | 2420 mg |
| Carbohydrates | 92 g |
| Dietary Fiber | 8 g |
| Sugars | 12 g |
| Protein | 56 g |
A Footlong Subway Steak, Egg & Cheese sub generally contains between 800 and 1000 calories. The nutritional content of a Subway Steak, Egg & Cheese sandwich can differ depending on how you customize it.
Allergen Information
| Allergen | Source |
| Gluten | Present in flatbread and most bread options |
| Eggs | Contained in the scrambled eggs |
| Dairy | Comes from the American cheese |
For the Subway Steak, Egg & Cheese sandwich, gluten-free bread is available at select restaurants. It’s a good idea to ask the staff about their preparation methods to help minimize cross-contact with allergens.
The price of the Subway Steak, Egg & Cheese sandwich may not appear in search results, so it’s recommended to check the official Subway website or app for the latest pricing at your local store.
Ingredients Breakdown
How to Order the Subway Steak, Egg & Cheese Sandwich
Personalize your Subway Steak, Egg & Cheese sandwich in-store or through the app:
Can You Customize the Subway Steak, Egg & Cheese Sandwich?
Subway makes it easy to tailor your Subway Steak, Egg & Cheese sandwich just the way you like it:
Best Toppings for a Flavor Boost
Take your Subway Steak, Egg & Cheese sandwich to the next level with these tasty additions:
When Is It Available?
The Subway Steak, Egg & Cheese sandwich is offered all day at most Subway locations that serve breakfast items.
Is It Vegetarian?
No, the Subway Steak, Egg & Cheese includes both steak and eggs. If you’re looking for a meat-free option, consider the Egg & Cheese or Veggie Delite sandwich instead.
How Much Protein Is in a Subway Steak, Egg & Cheese?
A Subway Steak, Egg & Cheese sandwich contains around 24 grams of protein per 160-gram serving, making it a hearty, protein-packed option for breakfast or lunch. For comparison, an Egg & Cheese sandwich contains approximately 15 grams of protein, a Ham & Egg sandwich has 19 grams, and a Bacon & Egg sandwich offers 18 grams.
How much protein is in a Subway Footlong Steak?
A Subway Steak, Egg & Cheese footlong has roughly 880 Calories and around 56 grams of protein, along with 43 grams of fat and 92 grams of carbs.
What is the Healthiest Cheese to eat at Subway?
When choosing cheese for your Subway Steak, Egg & Cheese sandwich, Provolone and Swiss are among the healthiest picks. They typically offer a bit more protein than other cheese options while having slightly less fat and sodium, making them a smarter choice if you’re watching your nutrition.
How Many Slices of Meat are in a 6-inch Subway?
A typical 6-inch Subway Egg & Cheese or other meat sandwich usually comes with about 2 slices of each meat. For instance, a 6-inch Subway Club often includes 2 slices of turkey, 2 slices of roast beef, and 2 slices of ham. Keep in mind that the exact amount can vary depending on the type of meat, the store’s serving style, and any customizations you request.
What is the Best Bread at Subway?
The best bread for your Subway Steak & Cheese depends on your taste. Many people love Italian Herbs and Cheese for its savory mix of herbs, cheese, and slightly sweet flavor. If you’d prefer a healthier option, Hearty Multigrain is a top pick thanks to its extra fiber and lower calorie count. In the end, the best bread at Subway comes down to your personal preference.
Is Subway Steak Melt Beef?
Yes, the Subway Steak, Egg & Cheese (and other steak melts) are made with 100% diced beef steak, often topped with sauces like the smoky Chipotle Southwest for extra flavor.
Popular Add-Ons to Pair with Your Subway Sandwich
| Menu Item | Price | Calories |
| The Ultimate B.M.T. | $13.19 | 1110 Cal |
| Elite Chicken & Bacon Ranch | $13.49 | 1140 Cal |
| All-American Club | $12.50 | 1060 Cal |
| Titan Turkey | $10.49 | 980 Cal |
| Veggie Delite | $5.29 | 210 Cal |
| Subway Footlong Cookie | $6.19 | 1330 Cal |
| Miss Vickie’s Jalapeño Chips | $2.19 | 210 Cal |
| Diet Coke | $3.69 | 0 Cal |
| Broccoli Cheddar Soup | $2.50 | 200 Cal |
| Cinnabon Footlong Churro | $2.49 | 190 Cal |
Final Thoughts on Subway Steak, Egg & Cheese Sandwich
The Subway Steak, Egg & Cheese sandwich is a satisfying, flexible choice loaded with protein and taste. Whether you’re in the mood for a hearty breakfast or a filling midday meal, you can customize it with your favorite breads, toppings, and sauces.
Be sure to check your nearby Subway for up-to-date pricing, ingredient details, and allergen information, then dig in and enjoy every delicious bite.
If you’re curious about other menu favorites, check out this detailed guide on the Subway Tuna Wrap Price, Nutrition, And Allergens.
