Subway Tuna Wrap Price, Nutrition, and Allergens
Updated 2025 pricing, ingredients, and pairing suggestions
Subway Tuna Wrap
The Subway Tuna Wrap is a tasty and filling choice for seafood enthusiasts looking for a quick and Hearty meal bite. Prepared with a hearty, generous double serving of 100% wild-caught tuna blended with creamy mayo and rolled in a soft tortilla, this well-loved item from the Subway Wraps selection is delicious and easy to Customizable.
Size
Price
Calories
You can pile it high with your preferred crisp, fresh vegetables and sauces to match your flavor preferences. Prices usually fall between $6 and $9, depending on where you are and any current promotions, but the Subway Tuna Wrap offers a rich, satisfying mouthful that’s ideal for a quick lunch or Leisurely dinner.
Keep in mind that it’s not a low-calorie or fat-free option because of the mayo, and it includes allergens such as wheat, gluten, and possibly soy. If you’re craving a flavorful, seafood-filled wrap, the Subway Tuna Wrap won’t disappoint.
A Subway-style menu With Grilled Chicken Prices, but with different sandwich names.
Nutrition Facts
A Subway Tuna Wrap with Lite Mayo packs about 420 calories. It delivers approximately 54 grams of overall fat, including 11 grams of saturated fat and 0.5 grams of trans fat. It also has around 53 grams of total carbs, 3 grams of sugar, and 1 gram of dietary fiber.
The Subway Tuna holds roughly 75 milligrams of cholesterol and about 1,330 milligrams of sodium. The higher fat level mainly comes from the mayo blended into the tuna.
| Nutrient | Amount |
| Calories | 420 kcal |
| Protein | 48 g |
| Total Fat | 54 g |
| Saturated Fat | 11 g |
| Trans Fat | 0.5 g |
| Cholesterol | 75 mg |
| Sodium | 1,330 mg |
| Carbohydrates | 53 g |
| Dietary Fiber | 1 g |
| Sugars | 3 g |
(Based on a standard 2,000-calorie diet):
The Subway Tuna delivers a good amount of protein and beneficial fats, but it’s also fairly high in sodium and overall fat content.
Macronutrient Distribution
The Subway Tuna derives the majority of its calories from fat, with protein coming next and carbohydrates contributing the least. This makes it a hearty and satisfying choice, but it might not be ideal if you’re trying to limit your fat consumption.
Ingredients in the Subway Tuna Wrap
Here’s what you’ll typically find in a Subway Tuna Wrap:
Allergen Information
The Subway Wrap uses a flour-based lavash wrap, so it naturally contains wheat and gluten. There’s also a possibility that trace amounts of soy could be present due to how certain ingredients are prepared. Other possible allergens include milk, eggs, and fish, which are found in the tuna blend and the mayonnaise.
| Allergen | Source |
| Fish | Comes from the wild-caught tuna used in the filling |
| Wheat | Found in the lavash wrap |
| Soy | May be present in the tuna mix, sauces, or bread |
| Mustard | Could be included in condiments or dressings |
| Celery | Possible in spice blends or sauces |
| Milk | Traces may occur in certain wrap types or sauces |
It’s always best to let Subway staff know about any food allergies to help lower the chance of cross-contact.
Ingredients Breakdown: The Subway Tuna Wrap features wild-caught tuna mixed with smooth mayonnaise, wrapped in a soft lavash-style flatbread. You can add optional cheese slices, usually American by default, along with your choice of fresh veggies, toppings, and assorted sauces to make it your own.
How to Order the Subway Tuna Wrap
You can completely personalize your Subway Tuna Wrap either in-store or when ordering online:
Wrap or Bread Choices
Cheese Selections
Add-Ons (Pick up to 4)
Vegetables (Pick up to 10)
Sauces (Pick up to 11)
Seasonings (Pick up to 4)
Can You Customize the Subway Tuna Wrap?
You can fully tailor your Subway Tuna to your taste, including:
Best Toppings for a Flavor Boost
Take your Subway Wrap to the next level with these tasty additions:
Tips For a Healthier Order
Here are a few ways to make your Subway Tuna a bit lighter:
When Is It Available?
The Subway Tuna Wrap is typically offered all day at most Subway locations, making it a convenient choice for either lunch or dinner.
Is It Vegetarian?
No, the Subway Tuna isn’t suitable for vegetarians since it includes fish. If you’re looking for a meat-free option, try the Veggie Delite® Wrap or the Egg & Cheese Wrap instead.
Popular Add-Ons to Pair With Your Subway Wrap
| Menu Item | Price | Calories |
| Honey Mustard BBQ Chicken | $9.59 | 910 Cal |
| The Great Garlic | $13.49 | 1140 Cal |
| Cheesy Garlic Steak | $9.49 | 1010 Cal |
| Home Run Ham | $14.49 | 1250 Cal |
| Veggie Delite | $5.29 | 210 Cal |
| Subway Footlong Cookie | $6.19 | 1330 Cal |
| Miss Vickie’s Jalapeño Chips | $2.19 | 210 Cal |
| Diet Coke | $3.69 | 0 Cal |
| Broccoli Cheddar Soup | $2.50 | 200 Cal |
| Apple Slices | — | Low Cal |
Conclusion Of Subway Tuna Wrap
The Subway Tuna Wrap is a flavorful and satisfying option, especially if you like creamy tuna mixes. It offers a decent boost of protein but also carries higher levels of fat and sodium. You can make it a bit healthier by loading up on extra veggies and choosing lighter sauces or dressings.
It’s a popular pick on the Subway menu and simple to personalize to your taste. Just remember your nutrition goals when placing your order and looking for more Subway menu tips. Check out Our Complete Subway Menu With Prices, Or Head Back to the Home Page for more detailed healthy meal guides.
