Subway #30 The Beast bowl

The Beast bowl from Subway is a hearty, high-protein alternative to the classic sub, offering all the flavor without the bread. This loaded bowl brings together a bold mix of pepperoni, salami, turkey, ham, roast beef, and double provolone cheese. It’s stacked with fresh lettuce, juicy tomatoes, and crisp onions, then topped with rich mayonnaise and the signature MVP Vinaigrette for an unforgettable finish.

Crafted to conquer even the biggest appetite, The Beast bowl delivers an impressive half-pound of premium meats, spicy pepperoni, Genoa salami, oven-roasted turkey, Black Forest ham, and tender USDA Choice roast beef. Paired with provolone and an assortment of fresh vegetables, including tomatoes, black olives, red onions, crunchy green peppers, and sliced cucumbers, this powerhouse meal is served over a fresh bed of spinach and lettuce. A creamy mayo drizzle and tangy MVP Parmesan Vinaigrette® bring all the flavors together, creating a truly mouth-watering bowl.

Updated Subway Price Menu, every Sandwich, Bowl, Side, and Drink

Size	Price	Calories
Bowl	$18.19	1080 Cals

Ingredients

The Beast bowl is loaded with a hearty combination of premium meats, fresh vegetables, and flavorful sauces, making it a protein-packed and satisfying meal.

Here’s a breakdown of what goes into this iconic Subway bowl:

Meats

Cheese

Fresh Veggies

Sauces

Nutritional Information

For anyone keeping an eye on their diet, understanding the nutritional breakdown of The Beast bowl is an important step in making informed meal choices.

Below is a clear and detailed overview of its nutritional profile, helping health-conscious consumers know exactly what they’re getting.

Nutrient	Amount per Serving
Calories	1080
Total Fat	70 g
Saturated Fat	25 g
Trans Fat	1 g
Cholesterol	130 mg
Sodium	2460 mg
Total Carbohydrates	32 g
Dietary Fiber	3 g
Sugars	6 g
Protein	70 g

The Beast bowl is relatively high in calories and sodium, but it also delivers an impressive amount of protein thanks to its generous assortment of premium meats. This makes it a satisfying option for those looking to fuel up with a protein-rich meal.

Gluten Information

For anyone with gluten sensitivities or celiac disease, understanding potential cross-contamination in Subway’s kitchens is extremely important. Even though the No Bready Bowl® option removes the bread, certain ingredients used in The Beast bowl and other menu items may still come into contact with gluten during preparation.

Gluten-Free Options

No Bready Bowl:
A reliable option for gluten-free diners, offering the full flavor of your favorite ingredients without the bread.

Meat and Veggies Only:
You can also customize your bowl by choosing only meats and fresh vegetables, ensuring a completely gluten-free meal tailored to your dietary needs.

Customization Options

Subway gives you plenty of flexibility to personalize your meal, making it easy to build The Beast bowl exactly the way you like it.

Here are a few simple ways to customize this hearty bowl to match your taste and dietary needs:

Cheese

You can select up to one additional type of cheese to boost the creaminess and richness of your bowl.

Add-Ons

Choose up to five extra toppings, including options like fresh avocado or even more cheese, for added texture and flavor.

Veggies

Add up to ten different vegetables to create extra crunch, freshness, and nutritional value in your customized bowl.

Sauces

Pick from as many as eleven flavorful sauces to enhance the taste and create the perfect combination for your palate.

Seasonings

Select up to four different seasonings to give your bowl an extra burst of bold, savory flavor.

Recommended Pairings

To elevate your meal and enjoy the full experience of The Beast bowl, consider pairing it with a few delicious sides and treats. Here are some tasty add-ons to round out your order:

Desserts

Choose from up to five sweet options, such as freshly baked cookies or rich, fudgy brownies, to finish your meal on a satisfying note.

Sides and Apps

Complement your bowl with up to five side choices, including classic chips or fresh salads, for an added crunch or a lighter pairing.

Beverages

Select from up to five drink options, such as refreshing soft drinks or bottled water, to perfectly complete your meal.

Is the Beast Bowl healthy?

The Beast bowl can fit into a balanced diet when enjoyed in moderation. While it provides a substantial amount of protein from its variety of premium meats, it is also relatively high in calories and sodium. This makes it a satisfying option for those seeking a protein-packed meal, but it’s best paired with lighter sides or consumed occasionally as part of a well-rounded diet.

Can I order The Beast without meat?

Yes, the Beast bowl can be customized to suit vegetarian preferences. By removing the meats and focusing on fresh vegetables, cheese, and your choice of sauces, you can enjoy all the flavors and textures of the bowl without any meat. Subway’s flexible options make it easy to create a satisfying, meat-free version of this protein-packed favorite.

What allergens are present in The Beast bowl?

The Beast bowl contains several common allergens that customers should be aware of.

These include:

It’s always best for individuals with food allergies to check with Subway staff and review ingredient information before ordering to ensure a safe dining experience.

How Can I Make My Beast Bowl Lower in Calories?

To enjoy The Beast bowl with fewer calories, consider customizing it by skipping cheese or creamy sauces, which can add extra fat. You can also limit add-ons or choose lighter vegetable options to keep your bowl satisfying but lower in calories. These simple changes let you enjoy the bold flavors of the bowl while making it a healthier choice.

Conclusion

The Beast bowl from Subway is a fantastic option for anyone looking for a hearty, satisfying meal that can be tailored to a variety of dietary preferences. Packed with a generous mix of premium meats, fresh vegetables, creamy mayonnaise, and zesty MVP Parmesan Vinaigrette, this bowl delivers both flavor and nutrition in every bite. Perfect for a quick lunch or a filling dinner, the Beast bowl stands out as a top choice on Subway’s diverse menu, offering customization and indulgence all in one satisfying meal.

For those seeking another flavorful option, the Subway Cold Cut Combo Salad also provides a delicious, protein-rich alternative, combining fresh ingredients in a lighter, refreshing salad format that pairs perfectly with Subway’s signature dressings.