Subway #31 Cheesy Garlic Steak Menu
The Subway #31 Cheesy Garlic Steak is a mouthwatering, flavor-packed creation from the brand’s newer Subway Series, a chef-inspired lineup that takes classic subs to the next level. This sandwich features tender, thinly shaved steak piled high and drenched in a rich, double cheddar cheese sauce that combines cheddar, American, and Parmesan for an ultra-creamy, melty bite in every mouthful.
A generous spread of roasted garlic aioli infuses the Cheesy Garlic Steak with bold, savory garlic flavor and extra smoothness, while crisp green peppers and sweet red onions add a fresh crunch that cuts through the richness. It’s toasted warm on Italian bread, turning the Cheesy Garlic Steak into a hearty, melt-in-your-mouth comfort food.
Subway #31 Cheesy Garlic Steak
The Subway #31 Cheesy Garlic Steak is a bold, savory sub packed with thinly sliced steak, double cheddar cheese sauce, and roasted garlic aioli for rich, garlicky flavor. Crunchy green peppers, red onions, and Subway’s crispy SubKrunch™ topping add freshness and texture. Served warm on toasted Artisan Italian bread, this Cheesy Garlic Steak is like a garlicky, cheesy twist on a classic Philly, hearty, melty, and perfect for steak lovers craving big flavor.
6″
Footlong
The Cheesy Garlic Steak sandwich is loaded with shaved steak, a double layer of creamy cheddar cheese sauce, fresh green peppers, and red onions.
A bold roasted garlic aioli amps up the flavor, while the new SubKrunch™ topping adds a satisfying crunch. Served warm on toasted Artisan Italian bread, the Cheesy Garlic Steak is rich, savory, and guaranteed to satisfy big cravings.
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Subway #31 Cheesy Garlic Steak Review
The Subway #31 Cheesy Garlic Steak has received mixed but honest reviews. Many fans love its rich double cheddar cheese sauce and bold roasted garlic aioli, which make this cheesy garlic steak extra melty and satisfying.
Some say the steak can be a bit chewy, the garlic flavor isn’t always consistent, and the SubKrunch topping sometimes gets lost under all that gooey cheese. Overall, the Cheesy Garlic Steak is best enjoyed fresh and hot, and it delivers if you crave a hearty, cheesy, garlicky bite. To get the most out of it, ask for extra veggies to balance the richness or tweak the sauces to match your taste.
Nutritional Information
Understanding the nutritional content of the Cheesy Garlic Steak sandwich can help you decide if it fits your meal plan. A typical 6-inch Cheesy Garlic Steak has around 510 calories, with about 23 grams of total fat (including 6 grams of saturated fat).
Keep in mind that customizing the sandwich, like adding more veggies or swapping sauces, can adjust these numbers, but overall, the Cheesy Garlic Steak is a hearty, flavorful option best enjoyed when you’re craving something rich and satisfying.
| Nutrient | Amount per Serving |
| Calories | 510 |
| Total Fat | 23 g |
| Saturated Fat | 6 g |
| Trans Fat | 0 g |
| Cholesterol | 70 mg |
| Sodium | 1190 mg |
| Total Carbohydrates | 49 g |
| Dietary Fiber | 3 g |
| Sugars | 5 g |
| Protein | 26 g |
Note: Nutritional values may vary based on portion size, extra toppings, or customizations. For a lighter option, consider adding more veggies or adjusting sauces to suit your taste and dietary needs.
Of course! Here’s your Daily Value Percentages section in clean, easy-to-read bullet points for the Cheesy Garlic Steak:
Note: Percent Daily Values are based on a 2,000-calorie diet and can vary with extra toppings or customizations.
Allergen Information
The #31 Cheesy Garlic Steak sandwich includes several common allergens that customers should be aware of before ordering. The Artisan Italian bread contains wheat, which may not be suitable for those with gluten intolerance or celiac disease. The rich double cheddar cheese sauce and roasted garlic aioli both contain dairy, which can be an issue for individuals with lactose intolerance or milk allergies. Additionally, soy may be present in some of the sauces and toppings used to prepare this sandwich.
Because ingredients and preparation methods can vary by location, anyone with food allergies or special dietary needs should always check Subway’s detailed allergen guide or chat with a team member to customize their Cheesy Garlic Steak with confidence. Taking a moment to double-check ensures your meal fits your needs perfectly, so you can enjoy every bold, cheesy, garlicky bite worry-free and deliciously satisfied.
Gluten Information
For individuals with gluten sensitivities or celiac disease, it’s important to know that the Artisan Italian bread typically used for the Cheesy Garlic Steak does contain gluten and may not be safe for strict gluten-free diets. The good news is that many Subway locations now offer a gluten-free bread option, allowing you to still enjoy the delicious flavors of the Cheesy Garlic Steak without the worry of traditional wheat bread.
The Cheesy Garlic Steak, like all Subway sandwiches, is prepared in a shared space where gluten-containing ingredients are sliced and assembled, so there is always a risk of cross-contact. If you’re ordering the Cheesy Garlic Steak and need to avoid gluten, it’s wise to ask your local Subway about their gluten-free bread availability and how they handle preparation.
Many locations can take extra steps, like using clean gloves, fresh utensils, and separate surfaces, to help reduce the chance of gluten exposure. Asking questions and customizing your Cheesy Garlic Steak carefully is the best way to enjoy its bold, cheesy, garlicky flavor with more peace of mind.
Subway #31 Cheesy Garlic Steak Calories
The Subway #31 Cheesy Garlic Steak has about 510 calories for a 6-inch and around 1,010 calories for a footlong. The double cheddar cheese sauce, roasted garlic aioli, and crunchy SubKrunch™ add big flavor but also boost the calories, fat, and sodium. For a lighter option, choose a 6-inch, go easy on the cheese sauce or aioli, skip the SubKrunch™, or add extra veggies for balance.
Subway #31 Cheesy Garlic Steak Footlong Calories
The Subway #31 Cheesy Garlic Steak footlong comes in at about 1,010 calories, making it one of Subway’s more calorie-dense choices. The higher calorie count comes from the steak, rich double cheddar cheese sauce, creamy roasted garlic aioli, and crunchy SubKrunch topping, all piled onto toasted Artisan Italian bread.
Because of the cheese sauce and aioli, it’s also higher in fat and sodium. To lighten it up, opt for a 6-inch around 510 calories, ask for less cheese sauce or aioli, skip the SubKrunch, or load up on extra veggies to add balance without many extra calories. Overall, the footlong Cheesy Garlic Steak is hearty, cheesy, and seriously satisfying, perfect for when you’re craving a bigger, bolder bite.
Subway #31 Cheesy Garlic Steak Ingredients
The Subway #31 Cheesy Garlic Steak is a crave-worthy creation for true cheese and garlic lovers. It starts with tender, thinly shaved steak piled high as the star protein, then gets drenched in a warm, velvety double cheddar cheese sauce that blends cheddar, American, and Parmesan for rich, melty perfection. To dial up the flavor, it’s topped with a bold roasted garlic aioli that delivers a savory, garlicky punch in every bite.
Fresh green peppers and red onions add a crisp, slightly sweet crunch that cuts through the richness. What sets the Cheesy Garlic Steak apart is Subway’s new SubKrunch topping, crunchy, seasoned corn bits that add a salty, crispy surprise with every mouthful.
It’s toasted on soft Artisan Italian bread, but you can make it your own by swapping in your favorite bread or wrap. Altogether, the Cheesy Garlic Steak is like a cheesy garlic bread and a juicy steak sub rolled into one, melty, garlicky, hearty, and satisfyingly crunchy from first bite to last.
How does it compare to Other Steak Subs?
Compared to other steak subs, the Cheesy Garlic Steak is richer and more indulgent. Unlike the classic Steak & Cheese, this one packs a bold roasted garlic aioli and a double cheddar cheese sauce that gives it a melty, garlicky kick, almost like eating cheesy garlic bread stuffed with steak. It’s heavier, creamier, and more flavorful than a simple Philly-style sub, making it a go-to if you’re craving extra cheese and big, bold taste.
What is SubKrunch™?
SubKrunch™ is one of Subway’s newer, crave-worthy toppings designed to add a unique texture boost to subs like the Cheesy Garlic Steak. This topping is made from small, seasoned crispy corn bits, imagine crushed corn chips or tiny crunchy taco strips that bring a light, salty, snack-like crunch to every bite. The seasoning is mild but savory, giving just enough extra flavor without competing with the rich ingredients.
On the Cheesy Garlic Steak, SubKrunch™ does more than simply add texture, helping balance the sandwich’s signature double cheddar cheese sauce and creamy roasted garlic aioli. These sauces are warm and melty, so the crisp corn topping keeps the sandwich from feeling too heavy or overly soft, adding contrast with each mouthful.
The SubKrunch™ can get a bit lost if the sub is loaded with extra sauce, but when the balance is right, it gives the Cheesy Garlic Steak a salty, crunchy twist that sets it apart from a basic steak and cheese sub. If you’re a texture lover, you can always ask for extra SubKrunch™ when you order your Cheesy Garlic Steak, or layer in extra fresh veggies for even more crunch and balance.
What kind of meat is Subway #31 Cheesy Garlic Steak
The Subway #31 Cheesy Garlic Steak is thinly sliced beef steak as its star protein. It’s the same seasoned beef used in Subway’s classic Steak & Cheese subs, pre-cooked, thinly sliced, and lightly seasoned to bring that familiar Philly-style steak flavor. The steak is heated fresh on the sandwich line, then layered with the rich double cheddar cheese sauce, roasted garlic aioli, and crunchy SubKrunch™ topping that make the Cheesy Garlic Steak unique.
It’s tender and flavorful when toasted right, giving you that comforting, melty steak-and-cheese vibe. There’s no chicken, pork, or mixed meats, just classic beef steak, making the Cheesy Garlic Steak a hearty choice for true steak lovers craving bold garlic and cheese.
Conclusion Of Subway #31 Cheesy Garlic Steak
Subway’s #31 Cheesy Garlic Steak sandwich is a standout pick for anyone craving a bold, hearty, and satisfying meal. With its savory shaved steak, rich double cheddar cheese sauce, crisp fresh vegetables, and roasted garlic aioli all layered on warm, toasted Artisan Italian bread, the Cheesy Garlic Steak delivers big flavor in every bite.
Please remember to consider allergen and gluten information when ordering and customize your selection as needed to accommodate your dietary needs. Whether you stick with the classic build or swap in your favorite bread, sauces, or toppings, the Cheesy Garlic Steak shows how Subway’s menu can be tailored to match a wide range of tastes and preferences, all while bringing you that cheesy, garlicky goodness that steak lovers crave.
If you’re interested in more tasty options, don’t miss the Subway Dipper Menu with Price, Nutrition, and Allergens to discover even more delicious picks and helpful nutrition details before your next order.
