Subway #18 The Ultimate B.M.T.®Wrap Price, Nutrition, and Allergens September In Detail
Updated 2025 pricing, ingredients, and review
Subway #18 The Ultimate B.M.T.®Wrap
The Ultimate B.M.T.® Wrap is a flavorful and satisfying choice, packing 820 calories in every serving. This savory wrap is layered with a tasty blend of Genoa salami, zesty pepperoni, Black Forest ham, and a generous portion of double provolone cheese.
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To balance the richness, it’s topped with garden-fresh vegetables like crisp lettuce, juicy tomatoes, and crunchy red onions. Finished with a drizzle of MVP Parmesan Vinaigrette® and rolled in soft lavash bread, the Ultimate B.M.T.® Wrap delivers the perfect mix of bold flavors and refreshing crunch in every bite.
| Menu Item | Price | Calories |
| Subway #18 The Ultimate B.M.T.®Wrap | $12.49 | 820 Cals |
A complete guide to Subway’s menu with updated 2025 prices, giving you everything you need to know about their sandwiches, wraps, bowls, sides, and more.
Nutrition Facts Of Subway Ultimate B.M.T.® Wrap
| Nutrient | Amount per Serving |
| Calories | 820 Cal |
| Total Fat | 48 g |
| Saturated Fat | 18 g |
| Cholesterol | 90 mg |
| Sodium | 2700 mg |
| Total Carbohydrates | 57 g |
| Dietary Fiber | 3 g |
| Sugars | 6 g |
| Protein | 32 g |
Nutritional Takeaways for the Ultimate B.M.T.® Wrap
Ingredients in the Subway Ultimate B.M.T.® Wrap
The Subway Ultimate B.M.T.® Wrap combines bold Italian flavors with a fresh veggie crunch, making it a hearty and satisfying choice.
Here’s what goes inside this popular wrap:
| Category | Ingredients |
| Meats | Savory Genoa salami, bold pepperoni, smoky Black Forest ham |
| Cheese | Creamy double layers of provolone cheese |
| Veggies | Crunchy lettuce, ripe tomatoes, sharp red onions |
| Sauce | Signature MVP Parmesan Vinaigrette® |
| Bread | Soft and fluffy lavash bread |
This combination delivers a rich, savory taste balanced with freshness, making the Subway Ultimate B.M.T.® Wrap a flavorful option for anyone craving a satisfying meal.
Customization Options
One of the best parts about ordering at Subway is the ability to customize your meal exactly the way you like it. The Subway Ultimate B.M.T.® Wrap can be personalized with a wide range of breads, cheeses, toppings, sauces, and seasonings to match your taste.
Bread Choices
Cheese Selections
Tasty Add-Ons (Choose up to 3)
Veggies (Choose up to 10)
Sauces & Dressings (Choose up to 11)
Seasonings (Choose up to 4)
With so many choices, you can make the Ultimate B.M.T.® Wrap bold and spicy, light and fresh, or cheesy and savory, perfectly tailored to your cravings.
Gluten Information
The Subway Ultimate B.M.T.® Wrap is made with soft lavash bread, which contains gluten. However, if you’re looking for a gluten-free alternative, you can order it as a fresh salad bowl. Keep in mind, though, that Subway kitchens may have cross-contact with gluten, so this option may not be suitable for individuals with celiac disease or those following a strict gluten-free diet.
Allergen Information Of Subway Ultimate B.M.T.® Wrap
| Allergen | Present? | Source |
| Milk | Yes | Provolone cheese |
| Soy | Possible | Meats, sauces |
| Wheat | Yes | Lavash wrap |
| Egg | Possible | Some sauces |
Note: Ingredients may vary by location, so always confirm allergen details with your local Subway before ordering.
Recommended Pairings
Since the Subway Ultimate B.M.T.® Wrap is hearty and filling, pairing it with lighter sides and refreshing drinks can create a balanced meal.
Healthier Ordering Tips
If you love the bold taste of the Subway Ultimate B.M.T.® Wrap but want to cut back on calories, fat, or carbs, try these simple swaps:
These small changes let you enjoy the signature flavors of the Ultimate B.M.T.® Wrap while making it a lighter, health-conscious choice.
Final Thoughts Subway Ultimate B.M.T.® Wrap
The Subway Ultimate B.M.T.® Wrap is a bold and satisfying choice, packed with Italian-inspired flavors, creamy cheese, and crisp veggies, all tied together in a soft lavash wrap. While it’s a hearty option with higher calories, fat, and sodium, it also delivers a solid amount of protein and energy, making it a great pick when you’re craving something filling.
What makes it even better is the flexibility. You can lighten it up with extra veggies, swap in a spinach tortilla, or choose vinegar-based dressings for fewer calories. Or, if you’re in the mood for indulgence, load it with cheese and bacon to take the flavor up a notch. Pairing it with lighter sides or refreshing drinks can also help balance your meal. At the end of the day, the Ultimate B.M.T.® Wrap proves why it’s one of Subway’s most iconic menu items, delivering bold taste and plenty of ways to make it your own.
Looking for more options? Check out the Subway Black Forest Ham Bowl for a lighter alternative, and always review allergen details to ensure your order fits your dietary needs.
