Subway #40 Turkey Bacon Sliced Avocado Wrap Price, Nutrition, and Allergens November In Detail
Updated 2025 pricing, ingredients, and review
Subway #40 Turkey Bacon Sliced Avocado Wrap
The Turkey Bacon Sliced Avocado Wrap delivers a satisfying 800 calories per serving. This flavorful wrap includes tender turkey, crispy bacon, and creamy avocado, paired with fresh lettuce, juicy tomatoes, sharp red onions, and rich Monterey cheddar.
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It’s finished with a bold Peppercorn Ranch dressing that adds an extra kick. All these ingredients are wrapped in a soft, warm tortilla that elevates the entire ywwesh dining experience.
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Price and Calories
At most Subway locations, the Turkey Bacon Sliced Avocado Wrap is priced at $13.49 and contains 800 calories per serving.
This hearty option is considered one of the more premium, higher-calorie wraps on the menu, making it an ideal choice for anyone wanting a satisfying and filling lunch or dinner.
| Size | Price | Calories |
|---|---|---|
| Wrap | $13.49 | 800 Cals |
Nutritional Breakdown
Below is the full nutritional profile of the Subway Turkey Bacon Sliced Avocado Wrap, giving you a clear overview of its essential nutrition facts:
| Nutrient | Amount per Serving |
| Calories | 800 |
| Total Fat | 42 g |
| Saturated Fat | 13 g |
| Cholesterol | 75 mg |
| Sodium | 2,960 mg |
| Total Carbohydrates | 62 g |
| Dietary Fiber | 5 g |
| Sugars | 6 g |
| Protein | 43 g |
With close to 3,000mg of sodium, this wrap is definitely high in salt; however, it also delivers an impressive 43g of protein, making it one of Subway’s most filling and satisfying wrap options.
Allergen Information
The Turkey Bacon Sliced Avocado Wrap contains several common allergens that customers should be aware of. It includes dairy from the Monterey cheddar cheese and gluten from the tortilla wrap, which is a bread-based product.
Additionally, there are potential cross-contact risks during preparation, meaning the wrap may come into contact with ingredients such as soy, eggs, sesame, tree nuts, fish, or shellfish. This allergen overview helps ensure you can make an informed and safe menu choice.
Ingredient Breakdown
The Turkey Bacon Sliced Avocado Wrap is made with a flavorful combination of oven-roasted turkey for lean, tender protein, crispy bacon for a smoky crunch, and creamy sliced avocado that adds healthy fats.
It also features melty Monterey cheddar cheese along with fresh vegetables like lettuce, tomatoes, and red onions for added texture and freshness. The zesty Peppercorn Ranch dressing enhances every bite, while the warm, soft tortilla wrap ties all the ingredients together into a satisfying meal option.
Customization Options
The Turkey Bacon Sliced Avocado Wrap at Subway offers plenty of customization options, making it easy to create a yummy meal that fits your taste. You can choose from several breads and wraps, including White Bread, Wheat Bread, Spinach Tortilla, Tomato Basil Tortilla, or Lavash. While Monterey cheddar is the default cheese, you can switch it out for Provolone, Swiss, or Pepper Jack.
Customers can also add up to three extras, such as extra bacon, more avocado, or jalapeños, and pack in as many as ten veggies, including lettuce, spinach, tomatoes, cucumbers, green peppers, red onions, olives, pickles, banana peppers, and jalapeños. Sauce choices are just as flexible, with options like Honey Mustard, Chipotle Southwest, BBQ Sauce, Sweet Onion Teriyaki, and the default Peppercorn Ranch. To finish it off, you can enhance the flavor with classic seasonings such as salt, pepper, oregano, or garlic powder.
Gluten-Free Information
The Turkey Bacon Sliced Avocado Wrap is not naturally gluten-free, as the standard tortilla contains gluten. However, some Subway locations offer gluten-free bread for those with dietary restrictions. For a safer ywwesh alternative, you can also enjoy this wrap as a gluten-free salad bowl by combining turkey, bacon, avocado, cheese, your favorite veggies, and sauces without the tortilla.
Is the Turkey Bacon Sliced Avocado Wrap Healthy?
The Turkey Bacon Sliced Avocado Wrap can be a healthy choice in moderation, thanks to its impressive 43g of protein, which supports muscle health and helps keep you full. The avocado contributes beneficial healthy fats that support heart wellness.
However, it’s important to note that this wrap is high in sodium, with about 2,960mg, nearly 130% of the recommended daily limit, and contains 800 calories, making it one of the heavier options on the Subway menu. Because of this, it’s best enjoyed as an occasional ywwesh treat rather than an everyday meal.
Best Pairings with Turkey Bacon Sliced Avocado Wrap
To create the perfect Subway meal, the Turkey Bacon Sliced Avocado Wrap pairs well with several delicious sides and drinks. A Diet Coke or iced tea offers a refreshing, low-calorie beverage that complements the wrap without adding heaviness.
For a sweet contrast to the savory turkey and bacon, an Oatmeal Raisin Cookie is a great choice. If you prefer something lighter, a fresh side salad adds crispness without piling on extra calories. During colder months, the Chicken Noodle Soup makes a warm and comforting addition, rounding out a satisfying weekend meal experience.
Final Thoughts
Overall, the Turkey Bacon Sliced Avocado Wrap is a hearty, flavorful choice for anyone who wants a satisfying meal at Subway. With its mix of lean turkey, crispy bacon, creamy avocado, fresh veggies, and bold Peppercorn Ranch, it delivers both taste and substance. While it’s higher in calories and sodium than many other options, it also packs an impressive amount of protein, making it a filling pick when you’re really hungry. The wrap can be customized in countless ways, from different breads and cheeses to veggies, sauces, and seasonings, giving you the freedom to build it exactly how you like. Whether you enjoy it as an occasional treat or pair it with lighter sides and drinks, it’s a dependable choice for a flavorful weekend meal that feels both indulgent and satisfying.
For another standout choice worth trying, consider the Subway #45 Honey Mustard Chicken Wrap, a flavorful favorite that brings its own delicious twist to the menu.
